Approved Log Accountability Cycle Log

[GUY2060]

SHARMS DAY obliterated. Another day another muscle fiber gained, or so we hope. Shoulders and arms got attacked pretty heavily this morning. Working out at a different gym lately and trying to figure out where my weights should be for the different equipment is always an adventure. I like to bounce around gyms often depending on my mood and have 3 that are in the rotation.

Anyway, sleep has still been great this week, no complaints there. Arm is still a bit weak but improving. Having to watch how I grip things as that’s what I think irritated it. Bicep work has to be light but I’m managing without causing further issues. Feeling great as this cycle continues to saturate.

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

13k steps
165lbs
No fasted cardio

Nutrition:


Training:
-Shoulder Press x4 6-12 reps
-Cable laterals x2 15-20 reps
-Cable rear delt single arm x2 15-20 reps
-Tricep rope push downs x3 12-15 reps
-Tricep cable extensions x3 12-15 reps
-Cable curls(doesn’t aggravate arm) x3 15-20

https://guy2060.tumblr.com%2Fpost%2F804142497685192704

Tomorrow will be a rest day to catch up on some housework before it gets really cold again here in the Midwest.

 

[GUY2060]

A day for rest really makes you miss the gym when it’s such a vital part of your routine. Pretty much slept all day until I needed to get up to prepare food for work. Think I’m coming down with a sinus infection which is terrible timing. There’s always a road block to overcome but we keep pushing on.

Sleep was good, feeling good minus the pending illness. Legs tomorrow, will see how I’m feeling when the shift is over, might nap before I hit the gym.

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

12k steps
164.4lbs, back to baseline
Fasted check in:


Nutrition:


Tune in tomorrow for what will hopefully be a productive leg day!

 

[GUY2060]

Mondays log in case this gets posted after midnight. Still getting use to using tumblr to upload videos and it takes longer than I thought.

Exhausting leg day today, and it was only 3 exercises as I had to make it quick to make plans with my daughter this evening. Still a brutal workout and put in some work.

Feeling a little sick, definitely something going on with the sinuses and could really feel it when pushing hard today but we still got it done. Got to play on the pendulum squat and remembered how much I enjoy that machine, the feeling of everything moving through the quads is just perfect. But I wanted to talk about failure for a moment.

Hitting failure really is more of a mental game than a physical one, especially when it comes to legs. You really have to push past the mental block and pain to truly not be able to push any more or you give up and leave gains on the table. You’ll see in the video I post that I almost did that. I had to shorten up the video but total reps was 8, but I almost gave up at rep 7 when you see my arm search for the latch. After that set to make up for it I added 20 more lbs to the machine and pushed for 5 more reps and failed half way the movement. Solid leg day for only 3 exercises


72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:
Not sure where I land today as I have no idea how to track the Miso Ramen we had for dinner tonight but I’d guess somewhere between 2k-3200k calories

Training:
-Seated leg curls x4 6-12 reps then ran the stack down for AMRAP at each increment
-Pendulum squat x4 6-10 reps one set with 20extra pounds for 5 reps, then a back off set for AMRAP
-Hip thrusts x3 8-12 reps, pause at the top

https://guy2060.tumblr.com%2Fpost%2F804334815915671552

 

[GUY2060]

Well I missed yesterday’s log due to sleeping so much. Ended up being a rest day due to not feeling well. One thing I will say about being enhanced and getting sick is that it does seem to last much shorter when it does happen compared to when I was natural. No complaints about that.

Felt really good today so decided to hit a heavy back day. Lifts were good and strong and energy was high. A few exercises we revisited form and dropped weight and just focused on that connection and the pump/feel was much tighter. It’s been a while since my back has been sore after a lift, but 9 hours later and I’m starting to feel it!

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

164.8lbs, still moving in the right direction. Will wait until next week to see about increasing calories


Nutrition:


Training:
-Supinated pull down x4 8-12 reps
-Tbar row wide grip x2 4-8 reps back of set x2 6-12 reps
-High to low row x2 8-12 reps
-single arm lat row x4 8-12 reps
-dumbbell laterals x2 15-20 reps
-cable curl straight bar x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F804501459320406016

https://media0.giphy.com/media/8YU4CJQ9Wac3HFND4i/giphy.gif?cid=9b38fe915xj8p3ult28haaj2vcy58q1vs0u26l2w89i4h0z4&ep=v1_gifs_username&rid=giphy.gif&ct=g

https://media3.giphy.com/media/egugAbs3DpVfss6lwH/giphy.gif?cid=9b38fe91gfxafx1628jf9udb7bqmlj5lcev73vc6qe2q1hva&ep=v1_gifs_username&rid=giphy.gif&ct=g

 

[eazy]

great log. thank you.

 

[GUY2060]

great log. thank you.

Thanks, Boss!

 

[GUY2060]

Wednesdays log, the first day of the new year, and it was an uneventful one. I think I’ve worked every new years since I started working when I was younger so never been much of the going out type. Ended up being another rest day, sometimes I let my sleep dictate if I get a lift in or not. Being on nights sometimes you just gotta prioritize sleep when you can get it. I’m off the next 3 days so will be making up for the extra rest days and hitting it hard!

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

35 minutes fasted cardio upon waking
165.8lbs
14k steps

Nutrition:

Fasted look this afternoon, oblique veins starting to come in

Happy New Year to everyone, and a huge thanks to @US-pharmacies for bringing me on the team before the end of last year, excited to see how things progress for all of us on Team USP this year!

 

[eazy]

how things progress for all of us

​

 

[GUY2060]

Finally Friday! Bit of a weird schedule today as I wasn’t able to fully sleep with other priorities today. Just been napping when I get the chance.
Hit a pretty solid chest day after work and felt great. Weights are moving pretty smooth and everything is feeling great.

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
2 weeks into running USP’s product and everything is still easy and smooth. No pip, no knots, and feeling great.

15k steps
No weigh in

Nutrition: not tracked today with the busy schedule but should be close to my normal 2800k for the day

Training:
-Smith incline press x4 6-8 x2 AMRAP
-pec Dec flys x3 8-12 reps x1 set standing to hit lower chest AMRAP
-shoulder press x2 6-12 reps
-JM press x4 8-12 reps
-cable laterals x2 15-20 reps
-tricep katanas x2 8-12 reps

 

[US-pharmacies]

It’s great to read and follow, my friend. Nice work, congratulations!
USP

 

[GUY2060]

Saturdays log. Quad focused leg day. Gym went from being dead at the usual time I go to being packed. For the first time in years I wasn’t able to get a Smith Machine for the whole workout… which is crazy. But love seeing everyone coming in and putting in work. Had to alter the plans today because of that so I hoarded the leg press for quite some time. Sleep has been poor this weekend, you’re probably starting to see a trend here, it comes and goes.

14k steps
166.6lbs

Cycle:
72mg Test C USP
36mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
Foam rolling to warm up the legs
-Abductor machine x2 20 reps
-Seated ham curls x2 6-12 reps x1 each leg, single leg curls AMRAP
-leg press close stance, 4 second negatives, pause at bottom, explode up, 8 reps. Started at two plates a side and worked up to 7 plates a side which is where I could no longer do the scheme for 8 reps, failed at 6 reps at the bottom
-calf toe presses x4 12-15 reps
-leg extensions x4 12-15 reps, pauses at the top
-adductor x2 20 reps
-cable crunches SS with ab wheel, 3 sets of amrap

 

[2Thick]

Thank you! Hoping the vascularity comes out even more with EQ in the stack!

Equipoise does do wonders on vascularity so we'll see.

 

[ROIDDERS]

Time to come out of maintenance and begin the 6 month bulk, can’t wait to see where I end up come summer.

Sounds like a plan. Let's hit this.

 

[ceo]

Hard work is paying off, legs are definitely my most prized muscle group!

Bros, that's what we like to see.

 

[GUY2060]

Sundays log
Food is up, lifts are moving up, weight is moving up, things are going great. Making progress little by little every single day we show up and put in the work. Went off plan today because of how things were feeling and hit a little bit of everything upper body

12k steps
167.2lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Diverging lat pulldown x4 8-12 reps
-Smith shoulder press x3 6-12 reps
-Smith barbell rows(upper back) x4 8-12 reps
-machine row(lats) x3 8-12 reps
-cable pullovers x3 12-15 reps
-cable curls straight bar x2 20 reps
-bent over rear delt cable fly x2 20 reps
-smith flat bench x2 4-8 reps

 

[GUY2060]

Mondays log

What a great start to a new week than a free day in the gym where we just hit whatever we feel like. Pulled a hybrid full body day today and going to rest the next two days. Even hitting muscle groups that I’ve demolished the last few days still felt strong and productive. Could be the increase in food or the gear beginning to work its magic.

15k steps
168.4lbs, weight creeping up, that’s 4lbs in the last 5 days, will wait a few more days to see if it settles out with this increase of calories or if I need to taper back a little

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Incline dumbbell press x2 12 reps
-Incline dumbbell fly SS with dumbbell kelso shrugs x3 8-12 reps
-Cable laterals laying on bench x3 12-15 reps
-cable rear delts x3 15-20 reps
-tricep cross body extensions x3 12-15 reps
-Machine curls x3 8-12 reps
-laying ham curls x2 15-20 reps
-ab wheel SS with V crunches x3 amrap
-glute kickbacks x2 15-20 reps

 

[GUY2060]

Tuesdays log

Another rest day in the books. Spent the day trying to sleep, managed 5hrs and 18 minutes out of the 7 I laid in bed. Still trying to find a combination of things that work to help me stay asleep. I can’t sleep very well, but I’m an excellent napper, maybe that’s my problem . Tomorrow will either be another rest day or might get another leg day in, will decide after tonight’s shift.

12k steps
166.4lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
USP gear still going smooth and easy. Pinned the chest today, .45mls in each pec, no pip, no pain, just as smooth as you could hope for.

Nutrition:

 

[GUY2060]

Wednesday log

Ain’t no rest for the wicked, hit another brutal leg day today. Got some decent sleep before hitting the gym this afternoon so the lift went flawless. Pushed hard and broke the limits today. Learned a new trick about using bands as a “seatbelt” on the leg extension machine to keep me locked in and that allowed me to push the weight higher than I ever have. Maxed out the stack and added 25lbs to the gym pin(in reality it’s a giant pink screwdriver because I’m cheap, but it fits with the planet fitness purple aesthetic ). Quads are spent and already feeling it.

16k steps today
166.8lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Nutrition:

Training:
-Leg extensions 2 feeders and 2 working sets 5-10 reps
-Smith machine RDLS x2 6-8 reps
-leg press x2 4-8 reps
-calf raises x4 12-15 reps
-Adductors x2 15-20 reps

No gym pump but vascularity is looking good tonight

Before I go, US-Pharmacies is running a TRT sale, if you need product there’s no smoother source, this weekend only!

 

[GUY2060]

Thursdays log

Really locked in this week it seems, lifts are all going beautifully and progress is on the up. Met up with a buddy this morning to run through a chest/arm day. I mainly prefer to lift alone so I can go at my own pace with my own routine, but sometimes it just hits differently when you’re pushing each other. Lifts were solid, pump was solid, energy was high, and the vibe in the gym was just perfect.

12k steps
168.2lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Incline smith press x2 @225lbs for 3 reps, back off x3 @185lbs Larsen press for 10, 8, 7 reps
-Dumbell incline fly x2 @45lbs for 12 reps
-flat cable flys x3 @30lbs 12, 10, 10 reps
-laying cable laterals x3 @20lbs 15, 12, 9 reps 1 back off @10lbs for AMRAP
-Bayesian curls x2 @30lbs for 15 reps
-tricep cross body x2 @ 30lbs for 12 reps


Don’t forget this weekend US-Pharmacies is running a trt sale! Get these awesome products at a discount and get your hormones optimized!

 

[BlackSheep00]

Do you split the growth ?