@GUY2060 Bros, you looking extremely ripped and tight. Keep up the good work. We think that you're going to become a beast.Monday, Tuesday, Wednesday 3-2/3-4
Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of tiredness and I think it’s because my body is used to going to bed around that time. Ended up resting Monday and Tuesday just to help with the adjustment period. This weekend I’ll make the attempt to workout in the evening and see how I fair. For it to work I think I need to take everything with me and hit the gym straight from work instead of coming home to prep, once I’m home I don’t want to go back out.
Wednesday I hit a pretty awesome chest/shoulder day. Added in a few extra compounds for fun and let me tell you, they did not disappoint. One of the best lifts I’ve had in a long time. But to be honest, it’s all fun and games until it wears off. It wiped me out, there was no getting away from taking a nap to recover. What did I add? 100mg TNE, 40mg YK-11, 50mg Anadrol. Way too much for me and won’t hit that combo again
6k steps
178.2lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition: View attachment 5790
Training:
-Incline Dumbbell press @75lbs x5 12-15 reps
-incline dumbbell fly @45lbs x2 12-15 reps
-Machine shoulder press @175lbs x2 6-9 reps
-pec Dec @205lbs x2 8-12 reps
-cable laterals x2 @30lbs 6-8 reps
View attachment 5791View attachment 5792
6-8 hours of sleep is not bad at all man but if you can push it to 7-8 hours instead, that would be ideal. @GUY2060
Pulling heavy and trying to grow! Little by little every week
Definitely trying to push higher on the time, my days off it’s more manageable!
Friday 3/6 and Saturday 3/7
Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am Saturday morning lift was beautiful, went to the big boy gym(no purple machines) and had the place all to myself. It really doesn’t get better than that if you ask me! Hit a sweet leg day and got plenty of footage of my lifts for once. Wish I was more comfortable filming with people around so I could more videos more often, but still working up to that. Sleep still going strong, nothing less than 6hrs a night.
-Sunday will be a rest day due to the clocks springing forward and losing an hour of sleep, back at things Monday morning.
13k steps
No weigh in
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Seated leg curl @210lbs x2 8-12 reps
-Laying leg curl @100lbs x3 12-15 reps
-Pendulum squat @205lbs x2 10,7 reps
-RDL on belt squat @280lbs x2 5-8 reps
-Calf raises machine @310lbs x2 12 reps
-Leg extension @305lbs x2 9-12 reps
US-Pharmacies is running a sweet deal on 19nors until 3/9, still have time to get some last minute stock up done!
Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am Saturday morning lift was beautiful, went to the big boy gym(no purple machines) and had the place all to myself. It really doesn’t get better than that if you ask me! Hit a sweet leg day and got plenty of footage of my lifts for once. Wish I was more comfortable filming with people around so I could more videos more often, but still working up to that. Sleep still going strong, nothing less than 6hrs a night.
-Sunday will be a rest day due to the clocks springing forward and losing an hour of sleep, back at things Monday morning.
13k steps
No weigh in
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Seated leg curl @210lbs x2 8-12 reps
-Laying leg curl @100lbs x3 12-15 reps
-Pendulum squat @205lbs x2 10,7 reps
-RDL on belt squat @280lbs x2 5-8 reps
-Calf raises machine @310lbs x2 12 reps
-Leg extension @305lbs x2 9-12 reps
US-Pharmacies is running a sweet deal on 19nors until 3/9, still have time to get some last minute stock up done!
@GUY2060 looking like a champ. The back is on point!
looks crazy friend - very good work 
Appreciate that Boss! Showing up and putting in work for Team USP!looks crazy friend - very good work
Sunday 3/8 and Monday 3/9
Rest day on Sunday, time change really messed with me and was dragging all day
Monday
Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens and see if sleep will be any different.
Anywho, wonderful upper body day. Hit some chest, shoulders, and arms for a great lift. Feeling strong and locked in. Enjoying the process every day. Cleaned up the diet a little trying to remove some offending items that have had me bloated and holding water. RIP Frosted Flakes
.
10.5k steps
176lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Smith incline reverse press @185lbs 2 8,6 reps, back off to 135lbs for AMRAP
-Dumbbell incline press @75lbs x2 12,10 reps
-Dumbbell incline curls @45lbs x2 8-10 reps, then 1 set hammer variation AMRAP
-Lying cable fly @35lbs x2 8,6 reps
-Incline cable fly @15lbs x2 20 reps
-Cable laterals @30lbs x3 8-12 reps
-Seated cable tricep push downs @85lbs x2 8-12 reps
-shoulder press machine @150lbs x1 5 reps, back off to 130lbs for 10 reps
-30 minutes in the Sauna
Rest day on Sunday, time change really messed with me and was dragging all day
Monday
Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens and see if sleep will be any different.
Anywho, wonderful upper body day. Hit some chest, shoulders, and arms for a great lift. Feeling strong and locked in. Enjoying the process every day. Cleaned up the diet a little trying to remove some offending items that have had me bloated and holding water. RIP Frosted Flakes
. 10.5k steps
176lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Smith incline reverse press @185lbs 2 8,6 reps, back off to 135lbs for AMRAP
-Dumbbell incline press @75lbs x2 12,10 reps
-Dumbbell incline curls @45lbs x2 8-10 reps, then 1 set hammer variation AMRAP
-Lying cable fly @35lbs x2 8,6 reps
-Incline cable fly @15lbs x2 20 reps
-Cable laterals @30lbs x3 8-12 reps
-Seated cable tricep push downs @85lbs x2 8-12 reps
-shoulder press machine @150lbs x1 5 reps, back off to 130lbs for 10 reps
-30 minutes in the Sauna
Looking crazy bro, the hard work and discipline is definitely paying off.
Same for you! We are all putting in some work over here on TEAM USP!
Tuesday 3/10
Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right now. USP gear is really treating me right and bringing the results I’m pushing for. Hit an all back session today, completely cooked every muscle I could connect with. Left the gym feeling like I wouldn’t be able to fit through the doorway.
9k steps
176.3lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Smith machine chest supported row @185lbs x3 8-12 reps, kelso shrugs at the end of each set
-lat pull down @200lbs x2 6-9 reps
-single arm cable rows @85lbs x2 12-15 reps
-single arm cable rear delt x3 @25lbs 8-10 reps
-cable prayers x3 @55lbs 12-15 reps
-cable shrugs x3 @95lbs 15-20 reps
Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right now. USP gear is really treating me right and bringing the results I’m pushing for. Hit an all back session today, completely cooked every muscle I could connect with. Left the gym feeling like I wouldn’t be able to fit through the doorway.
9k steps
176.3lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week
Nutrition:
Training:
-Smith machine chest supported row @185lbs x3 8-12 reps, kelso shrugs at the end of each set
-lat pull down @200lbs x2 6-9 reps
-single arm cable rows @85lbs x2 12-15 reps
-single arm cable rear delt x3 @25lbs 8-10 reps
-cable prayers x3 @55lbs 12-15 reps
-cable shrugs x3 @95lbs 15-20 reps
