It’s definitely neat, the app I use has made it such a breeze to dial in what I need to do to see changes. Aiming for gaining around 1lb a week and this app makes it super easy to see the trends
Thank you for pointing that out, it’s definitely something I monitor and try to keep balanced!
That could be my problem! I’ll get some lower dose and give it another go!
Thank you @Ulter! You can always easily tell which phase I’m heading into with this app! Expenditure decreases, heading into a bulk, increases means I’m going into a cut
Tuesdays log
7 hours of sleep! No supplements used, just didn’t stay on a night shift schedule on my day off
still no problem sleeping at night, just during the day. Well rested and well fed had this upper day moving so smooth. Moved through each exercise feeling pumped and accomplished.
EQ is beginning to do its thing and the hunger is coming. I see an increase in cardio in my future to make up for the extra calories that sneak in
14k steps
167.8lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Low incline smith press x2 4-6 back off x2 8-12
-flat cable flys x3 8-12
-incline cable fly x2 10-15
-cable laterals x2 10-15
-cable curls x2 6-10
-shoulder press machine single arm x2 6-8
7 hours of sleep! No supplements used, just didn’t stay on a night shift schedule on my day off
still no problem sleeping at night, just during the day. Well rested and well fed had this upper day moving so smooth. Moved through each exercise feeling pumped and accomplished. EQ is beginning to do its thing and the hunger is coming. I see an increase in cardio in my future to make up for the extra calories that sneak in
14k steps
167.8lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Low incline smith press x2 4-6 back off x2 8-12
-flat cable flys x3 8-12
-incline cable fly x2 10-15
-cable laterals x2 10-15
-cable curls x2 6-10
-shoulder press machine single arm x2 6-8
nice to see your progression as well.
that's pretty cool stuff. Hopefully it gives you some information.
That's what we like to do.
Wednesday’s log
Let’s talk about off days. I don’t mean off as in taking a rest day but when you have a day where things are just feeling rough. That was today for me. How do you handle those days, give up and try again tomorrow or do you do your best to push through?
Have some things going on in my personal life that affected my day and threw off the vibe. Hindsight I should have just used a rest day but decided to try and power through it. Went in for a back day but wasn’t feeling it from the start. Headphones died 20 minutes into the lift and that’s just a no go for me, completely kills the motivation when I can hear everything going on around me. But, didn’t quit and didn’t give up. Lifts suffered a bit so kept everything to a lighter weight and focused on form and control this session, nothing wrong with that every now and then. Revisit the bases and make sure the mind muscle connection is strong. Was a quick lift but the work was done. Sleep was horrendous today. Will be taking the day off tomorrow and possibly the whole weekend to try and figure out a better game plan.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
9k steps
168.8lbs
Nutrition:
Training:
-Wide grip lat pulldown x2 8-12 reps
-Vbar pull down x3 8-12 reps
-Smith upper back row x2 6-8 reps x1 back off AMRAP, kelso shrugs at the end of each set
-Single arm lat row x2 8-12 reps
-JM press x3 6-8 reps
Let’s talk about off days. I don’t mean off as in taking a rest day but when you have a day where things are just feeling rough. That was today for me. How do you handle those days, give up and try again tomorrow or do you do your best to push through?
Have some things going on in my personal life that affected my day and threw off the vibe. Hindsight I should have just used a rest day but decided to try and power through it. Went in for a back day but wasn’t feeling it from the start. Headphones died 20 minutes into the lift and that’s just a no go for me, completely kills the motivation when I can hear everything going on around me. But, didn’t quit and didn’t give up. Lifts suffered a bit so kept everything to a lighter weight and focused on form and control this session, nothing wrong with that every now and then. Revisit the bases and make sure the mind muscle connection is strong. Was a quick lift but the work was done. Sleep was horrendous today. Will be taking the day off tomorrow and possibly the whole weekend to try and figure out a better game plan.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
9k steps
168.8lbs
Nutrition:
Training:
-Wide grip lat pulldown x2 8-12 reps
-Vbar pull down x3 8-12 reps
-Smith upper back row x2 6-8 reps x1 back off AMRAP, kelso shrugs at the end of each set
-Single arm lat row x2 8-12 reps
-JM press x3 6-8 reps
@GUY2060 solid updates bro...keep it up.......
Thursday log
No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
16k steps
167.7 lbs
Nutrition:
No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
16k steps
167.7 lbs
Nutrition:
Friday/Saturday log
Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on Sunday. Taking a rest day meant I got to be home for the mail and got this beautiful package, thanks @US-pharmacies for the secure packaging and fast shipping!
Since I felt rested I went ahead and hit a little push day this morning. Felt pretty solid. Everything moved nicely and joints felt good. Still pushing weight up little by little or rep by rep.
10k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Smith incline press x2 6-10 reps, 2 back off sets with reverse grip 8-12 reps
-Incline dumbbell fly x2 12-15 reps
-Cable laterals(knee height behind the back x3 8-12 reps
-Tricep rope push downs x2 8-12 reps SS with overhead extensions AMRAP
-Shoulder press machine x2 6-10 reps
-Pec Dec x2 12-15 reps
Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on Sunday. Taking a rest day meant I got to be home for the mail and got this beautiful package, thanks @US-pharmacies for the secure packaging and fast shipping!
Since I felt rested I went ahead and hit a little push day this morning. Felt pretty solid. Everything moved nicely and joints felt good. Still pushing weight up little by little or rep by rep.
10k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Smith incline press x2 6-10 reps, 2 back off sets with reverse grip 8-12 reps
-Incline dumbbell fly x2 12-15 reps
-Cable laterals(knee height behind the back x3 8-12 reps
-Tricep rope push downs x2 8-12 reps SS with overhead extensions AMRAP
-Shoulder press machine x2 6-10 reps
-Pec Dec x2 12-15 reps
Sunday’s log
Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights.
Hit a solid leg day on Sunday, weight moved nicely and I pushed hard. Had to make sure I got in a little extra punishment to make up for what I was going to eat during the Rams/Bears play off game. RAMS HOUSE BABY. You know you hit legs good and hard when they feel uncomfortable the moment you leave the gym.
9k steps
168.9 lbs
30mins fasted cardio
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition: Not tracked, but somewhere around 4K calories
Training:
-Warmup/stretching/foam rolling
-Seated ham curls x4 6-10 reps
-Smith machine squats x2 4-8 reps, one back off 12 reps
-Reverse smith lunges x2 8-12 reps
-Leg extensions x2 8-12 reps
-Adductors x3 8-12 reps
-Abductors x3 8-12 reps
-Calf press x4 8-12 reps
Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights.
Hit a solid leg day on Sunday, weight moved nicely and I pushed hard. Had to make sure I got in a little extra punishment to make up for what I was going to eat during the Rams/Bears play off game. RAMS HOUSE BABY. You know you hit legs good and hard when they feel uncomfortable the moment you leave the gym.
9k steps
168.9 lbs
30mins fasted cardio
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition: Not tracked, but somewhere around 4K calories
Training:
-Warmup/stretching/foam rolling
-Seated ham curls x4 6-10 reps
-Smith machine squats x2 4-8 reps, one back off 12 reps
-Reverse smith lunges x2 8-12 reps
-Leg extensions x2 8-12 reps
-Adductors x3 8-12 reps
-Abductors x3 8-12 reps
-Calf press x4 8-12 reps
Mondays log
Rested the day away, several really good naps trying to get back to schedule. Was in and out of it all day and feeling pretty good about it. Ready to get back to things this week and get back on track with the diet after a little fun this weekend. Enjoyed some decent meals/snacks but ready to get back to the usual. Back day scheduled for tomorrow depending on how I’m feeling after this shift.
12k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Rested the day away, several really good naps trying to get back to schedule. Was in and out of it all day and feeling pretty good about it. Ready to get back to things this week and get back on track with the diet after a little fun this weekend. Enjoyed some decent meals/snacks but ready to get back to the usual. Back day scheduled for tomorrow depending on how I’m feeling after this shift.
12k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Tuesday’s log
To continue on with the theme, sleep was terrible
and short today. New sleep meds arrived today so I’ll be trying things out over the next few days to see what I respond to. If all that fails then I’ll switch my schedule to sleeping after work and lifting when I wake up rather than lifting when I get off then trying to sleep. Not a fan of that switch but sleep has to start becoming a priority. Solid back day today. Was short and sweet and to the point. No messing around and no extra work today. Solely focused on back this go around. Still happy with how workouts are going despite the low sleep.
13k steps
171.2 lbs (water retention catching up from the poor diet the last few days. Back on track)
Nutrition:
Training:
-Reverse grip pull downs x4 180lbs 8-12 reps
-Smith machine upper row x4 155 lbs 6-10 reps
-Single arm cable row x2 85lbs 8-12 reps
-Cable prayers x2 50lbs 12-15 reps
-Cable shrugs x2 12-15 reps
Chest is back on the agenda for tomorrow!
To continue on with the theme, sleep was terrible
and short today. New sleep meds arrived today so I’ll be trying things out over the next few days to see what I respond to. If all that fails then I’ll switch my schedule to sleeping after work and lifting when I wake up rather than lifting when I get off then trying to sleep. Not a fan of that switch but sleep has to start becoming a priority. Solid back day today. Was short and sweet and to the point. No messing around and no extra work today. Solely focused on back this go around. Still happy with how workouts are going despite the low sleep.
13k steps
171.2 lbs (water retention catching up from the poor diet the last few days. Back on track)
Nutrition:
Training:
-Reverse grip pull downs x4 180lbs 8-12 reps
-Smith machine upper row x4 155 lbs 6-10 reps
-Single arm cable row x2 85lbs 8-12 reps
-Cable prayers x2 50lbs 12-15 reps
-Cable shrugs x2 12-15 reps
Chest is back on the agenda for tomorrow!
Wednesdays Log
Late on this log because I’ve been in a coma all day. Gonna be trialing some new sleep meds over the next few days to hopefully find one that works decently for me. The one I tried today, even though it was a super small dose, was way too much for me to be able to use on days I have to work. That knocked me out cold for 12 hours and I’m still trying to wake up as I write this. I have such a low tolerance to meds like these that I have such a high doubt I’ll find one that does what I need without tranquilizing me.
Hit a clean, quick chest focused day today, lower on volume but higher on weight and watching form. Pump was crazy and so was the mood for the lift. Looked and felt great today, those extra calories really put in some work to make this a great lift.
11k steps
170.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec flys 205lbs x4 8-12 reps
-Incline smith press 195lbs x2 4-8 reps 165lbsx1 back off AMRAP
-Preacher curl machine 150lbs x3 5-8 reps
-Low to high cable fly 35lbs x3 12-15 reps
-Flat press machine 105lbs x1 20 reps
Late on this log because I’ve been in a coma all day. Gonna be trialing some new sleep meds over the next few days to hopefully find one that works decently for me. The one I tried today, even though it was a super small dose, was way too much for me to be able to use on days I have to work. That knocked me out cold for 12 hours and I’m still trying to wake up as I write this. I have such a low tolerance to meds like these that I have such a high doubt I’ll find one that does what I need without tranquilizing me.
Hit a clean, quick chest focused day today, lower on volume but higher on weight and watching form. Pump was crazy and so was the mood for the lift. Looked and felt great today, those extra calories really put in some work to make this a great lift.
11k steps
170.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec flys 205lbs x4 8-12 reps
-Incline smith press 195lbs x2 4-8 reps 165lbsx1 back off AMRAP
-Preacher curl machine 150lbs x3 5-8 reps
-Low to high cable fly 35lbs x3 12-15 reps
-Flat press machine 105lbs x1 20 reps
Thursdays log
Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days, and now that I’m back to work Friday night, will see if it has any negative effect getting through my shift.
Hit a beautiful Sharms day today, gym vibe was great with a few people showing support and asking questions about my routine. Those days just hit different when you know people are watching and rooting for your success. Drives the motivation up. Nasty weather coming this weekend so not sure I’ll make it into the gym at all, playing it by ear at the moment. If any of you are in the path of what’s coming, hope you all stay safe and warm!
10k steps
169.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Smith machine shoulder press 175lbs x2 4-8 reps, 135lbs x1 15 reps, reverse grip 135lbs x1 10 reps
-Laying cable laterals 30lbs x4 8-15 reps
-Seated tricep push downs 85lbs x2 8-12 reps
-Rear delt cable fly 20lbs x2 15 reps
-Incline dumbbell curls 35lbs x2 8-12 reps SS with preacher hammer curls 35lbs x2 8-12 reps
-Ez bar skull crusher 75lbs x2 8-15 reps
-Dips 25lbs x2 8-12 reps, AMRAP body weight
Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days, and now that I’m back to work Friday night, will see if it has any negative effect getting through my shift.
Hit a beautiful Sharms day today, gym vibe was great with a few people showing support and asking questions about my routine. Those days just hit different when you know people are watching and rooting for your success. Drives the motivation up. Nasty weather coming this weekend so not sure I’ll make it into the gym at all, playing it by ear at the moment. If any of you are in the path of what’s coming, hope you all stay safe and warm!
10k steps
169.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Smith machine shoulder press 175lbs x2 4-8 reps, 135lbs x1 15 reps, reverse grip 135lbs x1 10 reps
-Laying cable laterals 30lbs x4 8-15 reps
-Seated tricep push downs 85lbs x2 8-12 reps
-Rear delt cable fly 20lbs x2 15 reps
-Incline dumbbell curls 35lbs x2 8-12 reps SS with preacher hammer curls 35lbs x2 8-12 reps
-Ez bar skull crusher 75lbs x2 8-15 reps
-Dips 25lbs x2 8-12 reps, AMRAP body weight
Fridays log
Logging on time today! It’s the little accomplishments that keep you going! Decent sleep today, I’ll take these little improvements and keep tweaking things to find the balance. Taking the weekend off from the gym for rest and recovery and trying a different sleep schedule(sleeping right after my shift ends instead of waiting until after I hit the gym) to see if it feels or hits any better.
Everything is feeling good, cycle is progressing smoothly, blood work scheduled for the end of the month to see where things sit and if I need to adjust my test/eq ratio. So far feeling great and loving this combination I’m on. Legs were attacked today, no frills or fluff, smashed out the lift in decent timing and hit the sack right after.
10k steps
171.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Seated leg curl 225lbs x2 8-12 reps
-Hack squat 6 total plates x2 4-8 reps, 1 back off set 4 total plates for AMRAP
-SLDL 195lbs x2 8-12 reps
-Leg extensions 280lbs x3 6-12 reps
-Standing calf raise 275lbs x3 12-15 reps
Logging on time today! It’s the little accomplishments that keep you going! Decent sleep today, I’ll take these little improvements and keep tweaking things to find the balance. Taking the weekend off from the gym for rest and recovery and trying a different sleep schedule(sleeping right after my shift ends instead of waiting until after I hit the gym) to see if it feels or hits any better.
Everything is feeling good, cycle is progressing smoothly, blood work scheduled for the end of the month to see where things sit and if I need to adjust my test/eq ratio. So far feeling great and loving this combination I’m on. Legs were attacked today, no frills or fluff, smashed out the lift in decent timing and hit the sack right after.
10k steps
171.8 lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Seated leg curl 225lbs x2 8-12 reps
-Hack squat 6 total plates x2 4-8 reps, 1 back off set 4 total plates for AMRAP
-SLDL 195lbs x2 8-12 reps
-Leg extensions 280lbs x3 6-12 reps
-Standing calf raise 275lbs x3 12-15 reps
Saturdays log
What an eventful day. Was supposed to be a full rest day but mother nature had other plans for me. Negative temps trying to challenge my reserve and throw me off. Truck wouldn’t start when it was time to leave work, had to jump it. Get home and the house is at 43* because the condensate line on the furnace froze in the middle of the night and shut it down. Thankfully no frozen pipes! Spent some time getting that fixed and was pretty late getting to sleep. Sleep was terrible and hopefully can make it up tomorrow with another rest day. Back at it in full action on Monday.
12.5k steps
No weigh in today
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
What an eventful day. Was supposed to be a full rest day but mother nature had other plans for me. Negative temps trying to challenge my reserve and throw me off. Truck wouldn’t start when it was time to leave work, had to jump it. Get home and the house is at 43* because the condensate line on the furnace froze in the middle of the night and shut it down. Thankfully no frozen pipes! Spent some time getting that fixed and was pretty late getting to sleep. Sleep was terrible and hopefully can make it up tomorrow with another rest day. Back at it in full action on Monday.
12.5k steps
No weigh in today
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Sunday and Mondays log
Been out of it on the last 24 hours. Insomnia hit hard and couldn’t sleep at all on Sunday or Monday until I finally crashed Monday night. Finally managed 8hrs of sleep last night and feeling really good today. Changing things up, no more HGH before bed as I think that’s a major contributor to by body not being at rest. More sleep meds arriving to trial today, will continue to update as things progress.
Sunday was a rest day, same old stuff, hit steps, hit macros, cried a little watching the Rams lose to the SeaHawks for the 2nd time.
Monday:
Got off at 6am, decided to lay down first since I was pretty tired but no luck falling asleep. Laid there for a couple hours before I gave up and went to the gym. Still hit a very solid chest/shoulder day and progressed in a few of the lifts. Came home and had some protein waffles, bacon, and a protein shake, a HUGE meal, and passed out 15 minutes after. Not complaining because that was the most restful sleep I’ve had in a bit.
170.6 lbs fasted today, increasing calories again
Fasted check in:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec chest fly 210lbs x2 6-10 reps
-Smith incline press 190lbs x2 4-8 reps, 155lbs Larsen press x1 13 reps
-single arm leaning dumbbell lateral raise 15lbs x3 15 reps
-Low>High cable fly 30lbs x3 8-12 reps
Been out of it on the last 24 hours. Insomnia hit hard and couldn’t sleep at all on Sunday or Monday until I finally crashed Monday night. Finally managed 8hrs of sleep last night and feeling really good today. Changing things up, no more HGH before bed as I think that’s a major contributor to by body not being at rest. More sleep meds arriving to trial today, will continue to update as things progress.
Sunday was a rest day, same old stuff, hit steps, hit macros, cried a little watching the Rams lose to the SeaHawks for the 2nd time.
Monday:
Got off at 6am, decided to lay down first since I was pretty tired but no luck falling asleep. Laid there for a couple hours before I gave up and went to the gym. Still hit a very solid chest/shoulder day and progressed in a few of the lifts. Came home and had some protein waffles, bacon, and a protein shake, a HUGE meal, and passed out 15 minutes after. Not complaining because that was the most restful sleep I’ve had in a bit.
170.6 lbs fasted today, increasing calories again
Fasted check in:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Nutrition:
Training:
-Pec Dec chest fly 210lbs x2 6-10 reps
-Smith incline press 190lbs x2 4-8 reps, 155lbs Larsen press x1 13 reps
-single arm leaning dumbbell lateral raise 15lbs x3 15 reps
-Low>High cable fly 30lbs x3 8-12 reps
