Approved Log Accountability Cycle Log

[GUY2060]

Tuesday log

7 hours of sleep last night! No meds, no help! Felt so good when I woke up. Just need to find the key to sleeping during the day and all will be golden. Testing a new med tonight to see how I respond before I try and use it before work.

Smashed a good back session today. Weight moved so easy and was just vibing the whole time. Moved through the exercises without missing a beat and felt accomplished when I called it quits. It’s amazing what a little sleep can do for the motivation and drive.

9k steps
170.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Smith barbell rows 225lbs x3 5-10 reps
-Supinated pull downs 140lbs x2 8-12 reps
-Single arm cable row 85lbs x2 8-12 reps
-Rear delt cable fly 20lbs x2 15 reps
-Single arm preacher curls(machine) 85lbs x2 6-8 reps
-Bicep curl machine 100lbs x2 8-12 reps

https://guy2060.tumblr.com%2Fpost%2F806945405307846656

 

[GUY2060]

Wednesday

Today was a day for rest again, couldn’t pass up the good sleep I was getting. Trialing a new sleep med appeared to work pretty good last night, still not the greatest, but better than normal. Going to continue trialing it, especially for when I sleep during the day, the trial last night was me disregarding my night shift schedule and sleeping at night to assess how the med would affect me. Will report back on Thursday how it goes for sleeping during the day.


Rest=Recovery=Growth=Better mindset

8k steps
173lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:
Was a lighter day, due to sleep and retrying MT2 which makes me nausea and kills my appetite, missed a few meals but it’ll balance out at the end of the week.

 

[GUY2060]

Thursday

Another rest day, this one kinda forced because I moved my blood draw up to tomorrow morning. I like to have a couple days rest before the draw to make sure the body is in a better state for accurate results. Will post results when they come in. Looking forward to seeing where my levels fall, especially which way my E2 is trending.. which I suspect is on the lower end. Hitting the gym hard this weekend to take advantage of this well rested state.

Sleep was short but good. Only 4.5 hours but actually felt really good when I woke up. Only had two very small awakenings compared to 10-15. Would have loved to gotten more and think I could have, but I forgot to change my alarm .



11k steps
171.8 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

 

[GUY2060]

Friday and Saturdays Log

Sleep is improving day by day. This new med has me staying asleep which is where I struggled the most. I’ve gone from 15 wake ups down to 2, and the sleep feels so much more restful.

Been a very busy weekend so I’m behind on posting. My off work weekends are usually spent with the family and catching up on work/sleep which is the cause for the delay. Have a quiet morning to get caught up! Bloodwork was Friday morning, will post final results when they come in, but so far, everything is looking good, and what is off is easily fixed. The cycle continues on as planned. Hit a nice sharms day a couple hours after blood work, and even depleted from that, the pump was strong and almost debilitating.

Saturday we destroyed legs so I could enjoy a little extra calories for date night with my wife, one last off diet day before we lock back in and push through this growth phase. Gym was packed that afternoon and couldn’t get in to a smith machine which is so rare and aggravating lol. Settled with hoarding the leg press until I could barely stand. All in all very solid lifts so far this weekend. Chest/Tris scheduled for Sunday.

Weight:
168.8 lbs Saturday

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:
Intake has been the same as the previous week, minus missing a bunch of calories on Friday due to fasted blood work. Made up for that with dinner on Saturday.

Training: Here’s a failed attempt at 205lbs

 

[GUY2060]

Sundays log

Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around!

Had enough fun with the diet over the last few days and locking back in to the plan to continue pushing this growth phase. Rest of the blood work results should be available this week and will get those posted. Without results I can guarantee USP gear is the best you can get just with how I feel on it.

7k steps
170.1 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:


Training:
-Pec Dec flys @210lbs x2 8 reps, 170lbs x1 12 reps
-Incline smith press @190lbs x2 6-8, @155lbs x1 AMRAP, @100lbs reverse grip AMRAP
-Cable incline fly @30lbs x2 12-15 reps
-Cable cross body tricep @25lbs x2 12-15 reps
-JM press @100lbs x3 8-12 reps
-Flat machine press @135lbs x1 9 reps

 

[GUY2060]

Monday

Unplanned rest day because I fell asleep last night instead of staying up to switch over schedules. Needed to do all my meal prepping and cooking which is usually done the night before I go back to work, but found it hard to pass up sleep. Back to the schedule and now we will see how well I sleep during the day, fingers crossed. Looking forward to a strong back day tomorrow!

13k steps
30mins fasted cardio (woohoo!)
171lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition: