Time To Build with Tesamorelin (USP SPONSORED LOG)

[MsNeuro]

Wednesday 1/28

Sleep was really good, but i feel like i have a lot of sleep to catch up on or something bc ive just been exhausted. I have been working a lot of extras, but damn. My Training has been good this week, im feeling very strong and feel like im looking very strong… but no one really prepares you for how hard it is to go from stage lean back to normal. But thats something for me to talk to coach about tomorrow!

Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10


Macros:
P 135, C 160, F 45 Total Cal:1585

10k steps a day.

 

[MsNeuro]

Thursday 1/29
Check in today! My coach is keeping me here macro wise, ive seen a slow and steady weight gain on this reverse so she's not trying to shake up too much. Last night's sleep was not great but my back was killing me so I took a flexiril for the first time and it made me horribly anxious and felt like I had bugs crawling all over me…. It was awful… never again LOL I'm sure the tesa will help me get back to sleep well tonight before work. Some Tb and bpc from USP along with some selank and semax should be landing soon and I'm very excited to try those out! THanks USP for taking care of your athletes!

Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15

Macros:
P 135, C 160, F 45 Total Cal:1585

 

[MsNeuro]

Friday 1/30

I slept AMAZING last night. I think the tesa is really helping me stay asleep better than I was before. I feel like I'm seeing some extra water that I'm holding but my coach disagrees.. We are our own worst critics as they say. My gut is mostly back to normal, so we are beginning to experiment with foods that cause me to bloat and feel bad and I am keeping a detailed food diary this off season.

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Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10