In that case definitely look into the ones I mentioned and also Bromantane. That one is on my list to purchase and try as well.
Approved Log Building and Growing with Tesamorelin cycle Log sponsored by US-Pharmcies
- Thread starter MsNeuro
- Start date
Thursday!
10k steps a day.
Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Check in today went well. My Coach is still keeping my food the same until I'm consistently hitting all my macros… which is the hardest part for me for sure. Selank seems to be adding an overall positive mental attitude that is just kind of running in the background which has been really nice. I will plan on going up this next week frequently.
10k steps a day.
Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Check in today went well. My Coach is still keeping my food the same until I'm consistently hitting all my macros… which is the hardest part for me for sure. Selank seems to be adding an overall positive mental attitude that is just kind of running in the background which has been really nice. I will plan on going up this next week frequently.
Friday! 2/27
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Andddd the grind continues. Does anyone else find the repetitive nature of the life of a bodybuilder soothing most of the time? LIke I dont really have to think about what im going to do today and I Like it.
I am interested to see how Selank carries over through the weekend only taking it 3 x a week or if it will at all, having a calmer mind through the week seems to have made my threshold for anxiety higher which has been nice.
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Andddd the grind continues. Does anyone else find the repetitive nature of the life of a bodybuilder soothing most of the time? LIke I dont really have to think about what im going to do today and I Like it.
I am interested to see how Selank carries over through the weekend only taking it 3 x a week or if it will at all, having a calmer mind through the week seems to have made my threshold for anxiety higher which has been nice.
Friday! 3/6
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Coming off a week long trip with my BF down to florida. I had stomach issues pretty much the whole time I was down there and they are still persisting, hopefully Getting an appointment with a GI specialist soon as this has to be figured out. Its very hard to grown when you’re dealing with stomach issues all the time! What is your Go to GI health Stack?
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Coming off a week long trip with my BF down to florida. I had stomach issues pretty much the whole time I was down there and they are still persisting, hopefully Getting an appointment with a GI specialist soon as this has to be figured out. Its very hard to grown when you’re dealing with stomach issues all the time! What is your Go to GI health Stack?
Mondayyy 3/9
Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Still running 1mg of Tesa and we are talking about bumping up this next week or so. I would say the biggest impact the 1mg dose has made is my sleep. My Fasting glucose has been unaffected, I didnt really hold any substantial water weight, and I cant say if I truly saw any significant fat loss or not… but I can say without out a doubt that my recovery has improved. Being a night shifter this alone has made the tesa worth it.
Monday
Legs:
Hack Squat: 10,12,10,10,8
Hip Thrust: 12,12,10,8
Walking Lunges: 12,12,12
Prone Frog Leg Raise: 12,12,12
Leg Extensions: 10.,10,10,10
Adductor Machine: 15,15,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Still running 1mg of Tesa and we are talking about bumping up this next week or so. I would say the biggest impact the 1mg dose has made is my sleep. My Fasting glucose has been unaffected, I didnt really hold any substantial water weight, and I cant say if I truly saw any significant fat loss or not… but I can say without out a doubt that my recovery has improved. Being a night shifter this alone has made the tesa worth it.
Thursday 3/12
Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10
Macros:
P 135, C 160, F 45 Total Cal:1585
Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Coach added some cardio back in and im very grateful. I finally broke down and got a consult with a GI to see whats going on with my gut. This bloat and pain is unbearable at times. Its hard enough for me to eat and that just makes it feel impossible. Hopefully we are able to figure out the cause pretty quick!
Wednesday:
Barbell RDL: 15,12,10,10,8
Leg Press_Hamstring focus: 12,10,12,10,10,8
Cable Glute Kickback: 12,10,10
Frog Reverse Hypers: 12,10,12
Lying Hamstring Curls: 10,10,10
Macros:
P 135, C 160, F 45 Total Cal:1585
Thursday Training:
Lat pulldown:15,12,10,10,8
Floor Seated Close Grip High Row: 12,12,12,10,8,8
Pullovers with cable:10,10,10
Bent over Row:10,10,10
60 Degree incline Face Pulls: 12,12,12,
Seated Reverse DB Fly:8,10,15
Macros:
P 135, C 160, F 45 Total Cal:1585
Coach added some cardio back in and im very grateful. I finally broke down and got a consult with a GI to see whats going on with my gut. This bloat and pain is unbearable at times. Its hard enough for me to eat and that just makes it feel impossible. Hopefully we are able to figure out the cause pretty quick!
Friday! 3/13
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Coach changed my training to start monday! Im excited for a new program! We are also adding TB500 and BPC to my daily/Weekly regime to help with recovery. Im excited to be pushing things a little further and more excited to figure out whats going on with my tummy
Legs:
Glute Focused Belt Squat: 8,10,12,10,10,18
Glute Focused Static Lunge: 10,10,10
B stance DB RDL:12,12,10
Smith Machine Reverse Hyper: 12,12,10
Cable Glute Kickback: 12,12,10
Coach changed my training to start monday! Im excited for a new program! We are also adding TB500 and BPC to my daily/Weekly regime to help with recovery. Im excited to be pushing things a little further and more excited to figure out whats going on with my tummy
Tuesday 3/17
Monday Training: Legs
Tuesday Training: Shoulders
New programming has been fun, im probably guilty of wanting to change too much but sometimes I just get bored!! Im glad coach finally caved and changed it up! I have my GI appointment soon and im honestly looking forward to it, even if it comes with the annoying testing. I am just tired of fighting my gut.
Monday Training: Legs
- Rogers Squat Pro (Smith Machine)
- 12,12,10,10,8,7
- Single Leg Glute Step Up
- 10,10,10,8
- Exaggerated Donkey Kick Back
- 4,12,10,10,10
- Smith Machine Single Leg Donkey Kick
- 10,10,8,8
- Seated Abduction
- 10,10,8,8
Tuesday Training: Shoulders
- Seated HS Shoulder Press
- 12,12,10,10,10,8
- Lying Cable Upright Row
- 10,10,8,8
- DB Lateral Raise
- 10,10,10,10
- Seated Incline Rope Face Pull
- 12,12,10,8
- 5 Way DB Shoulder Raise
- (3sets x 2 rotations through
New programming has been fun, im probably guilty of wanting to change too much but sometimes I just get bored!! Im glad coach finally caved and changed it up! I have my GI appointment soon and im honestly looking forward to it, even if it comes with the annoying testing. I am just tired of fighting my gut.
