Approved Log Accountability Cycle Log

[GUY2060]

Friday

Failed to stay awake all night again on Thursday. This swing is just doomed I think. Will be taking a rest day on Saturday to really give the sleep blend and honest trial after a rough night staying up for my shift. Will report back how I feel about it Saturday night.

Hit a decent shoulder and arms day. Plenty of rest so the lift felt good. Strength was there and the mood was vibing. A little too much volume I think as I was pretty sore as the night went on. Added Reta back in the stack at .5mg after a little over a month off it and found it difficult to get meals down, hopefully that fades rather quick. My sensitivity to things really should be studied.

11k steps
175.3lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith shoulder press @ 175 x2 6 reps, 105lbs x2 reverse grip 12-15 reps
-rear delt pec Dec @125lbs x3 15-20 reps, single arm fly x1 @ 100lbs for 9 reps
-tricep push down(rope) x3 8-12 reps SS with overhead extension(rope) x3 5-8 reps
-Cable laterals single arm @27.5lbs x2 6-9 reps
-Dumbbell curls @45lbs x2 6-9 reps SS with JM press @135lbs x2 10-12 reps
-body weight dips to failure x2



Special Friday, another USP touchdown, more goodies to keep the cycle going and a little extra something for closer to the end.

 

[GUY2060]

Saturday 2/21

Planned rest day to sleep and trial the new sleep blend appropriately. Not upset with the results. 6.8 hours of solid sleep with no wake ups, a little headache upon waking from the melatonin in the blend. Seemed to really calm my system down and help me fall asleep faster and stay asleep. More trials to come, chest/back day tomorrow. Will be trying another product that’s supposed to help calm the system down after being amped up. I always find it hard to fall asleep after a workout so hopefully this product does as intended. Will report back Sunday night!

11k steps
172lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:


The injectable sleep blend for those curious, injected .20mls


Product im trialing tomorrow

 

[TrippyRocks]

Thursday

What do you know, got my sleep schedule all messed up from the vacation and accidentally fell asleep instead of staying up. Only 5 more shifts left, I can make it! Got a new injectable sleep blend in that I’m trialing, so far seems to be decent, but need more time to test it under normal conditions. Hit a leg day today, probably should have just stayed in bed as the lift felt a little weaker trying to power through not getting enough sleep with the blend. Made it short and sweet with no extra fluff.

6k steps
173.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:View attachment 5447

Training:
-Seated leg curls @220lbs x2 8-10 reps, single leg curls @70lbs x1 15 reps
-Smith squats @335lbs x2 5 reps
-Adductors @260lbs x2 15-20 reps
-Ab wheel from bench x3 15-20 reps
-Calves @225lbs x3 8-15 reps
-leg extensions @170lbs x1 23 reps
View attachment 5448

Protocol looks dialed in. You planning to hold this steady or ramp anything after bloods?

 

[GUY2060]

Protocol looks dialed in. You planning to hold this steady or ramp anything after bloods?

Holding steady for a bit. Closer to the end of cycle, if bloods continue to look good, I’ll add in a little anadrol to finish things off for fun.

 

[TrippyRocks]

Holding steady for a bit. Closer to the end of cycle, if bloods continue to look good, I’ll add in a little anadrol to finish things off for fun.

I like the sound of that!!

 

[GUY2060]

Sunday 2/22

Trialed the other sleep supplement this morning, this one is the oral version. Felt much smoother than the injectable in terms of helping me fall asleep and not feeling groggy when waking. I’d say sleep quality was just about the same. Will continue to report on how each one does through the week.

Excellent chest/back day today. Gave 25mg of Anadrol a test run for this lift and let me say, the strength, mood, and pump were nasty. It’s not time to add it in, but I’m human, who doesn’t like to test new things they get? Rather enjoyed it and can’t wait to see what it will do for me when it’s time to throw it in the stack.

16k steps
172.6lbs


11k steps
172lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: Forgot to take a picture before it reset for the week but was at 3713k calories, holding steady around 3700k for this week before deciding to increase some more.

Training:
-Lat pull down @215lbs x3 6-8 reps
-wide grip pull down @140lbs x1 18 reps
-smith incline press @200lbs x2 6 reps then 5 reps, dropped to 135lbs underhand grip x2 rest pause sets
-seated tricep push downs @72.5lbs x3 10-15 reps
-laying cable flys @30lbs x2
-incline cable flys @25lbs x2
-cable row @160lbs x2 10-12 reps
-cable rope hammer curls @40lbs x2 15-20 reps

 

[GUY2060]

Monday 2/23 and Tuesday 2/24

Monday no fun day, rest day and slept for quite some time. I was out hard and woke up feeling more refreshed than I have been in a hot minute. 2 more night shifts left before normalcy gets a chance.

Tuesday was a chest/shoulder/bi day. Played around a little bit with some equipment/exercises I haven’t used in forever. Ended up being more of a chase a pump and feel good kind of lift. Took 50mg Anadrol for a test run, big fan. No more touching that until the end of the cycle.

8k steps
173.2 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-dumbbell flat press @85lbs x4 12 reps
-decline chest press @ 225lbs x4 6-9 reps
-cable incline fly @30lbs x2 12-15 reps
-cable laterals @30lbs x2 6 reps
-tricep push down (single arm) @47.5lbs x2 9 reps
-dumbbell curls @45lbs x3 10-15 reps

 

[GUY2060]

Wednesday 2/25

Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if I want to get up at 130am to hit the lift or wait until after my shift. Gonna play around with both and see which one I prefer more over the next month.

As far as sleep, only been using that oral sleep blend the last few days. Very smooth onset and quality sleep so far without the grogginess. Even if I only manage to get 4-5hrs it feels more restful than it did without the blend. May not need to use it all with the switch to days but will report if I do!

9k steps
173.6 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

 

[GUY2060]

Saturday 2/28

I haven’t posted the last few days and I apologize for that. Been pretty busy with having family in town and haven’t made it to the gym since Wednesday. So haven’t missed anything but resting and eating. No tracking this weekend because these are southern folk who know how to eat! I know I’ve been over calories so there’s that . I woke up yesterday at 173 and ended the day at 183lbs. Woke up the next day at 174 so no complaints. Still hovering around the mid low 170’s.

With the schedule changing we will see how the weight adjusts before I make any more changes to the diet.

Sleeping- slept really good Friday night! Think I was close to 13hrs of sleep which is the first time in ages. Even slept in super late today which is unusual. Not complaining though! Will be interesting to track how sleep changes being back on day shift.

7k steps
174lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: no idea this weekend. Hopefully back on track tomorrow

Training:
-smith shoulder press @200lbs x2 6-9 reps
-laying cable laterals @30lbs x2 6-8 reps then 2 back off sets at 15lbs for 15-20 reps
-seated cable tricep push downs @85lbs x2 12-15 reps
-rear delt cable @20lbs x2 12-15 reps
-single arm preacher curl @85lbs x2 8 reps
-close grip bench @175lbs x2 12-15 reps

 

[BlackSheep00]

Training is looking good bro! inspiring!

 

[GUY2060]

Training is looking good bro! inspiring!

Might be a bit random and doesn’t follow a set program, but it keeps it interesting for me!

 

[GUY2060]

Sunday 3-1

Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will be a rest day as I’m adjusting, Tuesday will attempt a workout in the evening after my shift, never worked out that late or after a full day of eating so should be interesting?

13k steps
176.6lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: not tracked again on Sunday.

Training:
-Smith Squats @325lbs x3 5,3,3 reps. Back off set @225lbs 4 second negative, pause at bottom, 15 reps
-adductors @285lbs x2 15 reps
-Seated leg curls @165lbs x2 12-15 reps
-calf toe press @270lbs x3 12-15 reps
-leg extensions single leg @115lbs x2 8-10 reps

 

[eazy]

4am for work

how are you feeling since getting back to that schedule?

 

[GUY2060]

how are you feeling since getting back to that schedule?

It’s been a little rough adjusting. Hit an afternoon slog around the time I’m used to going to bed that tries to bring me down. Sleeping at night has been great though. Nothing short of 6hrs every night

 

[GUY2060]

Monday, Tuesday, Wednesday 3-2/3-4

Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of tiredness and I think it’s because my body is used to going to bed around that time. Ended up resting Monday and Tuesday just to help with the adjustment period. This weekend I’ll make the attempt to workout in the evening and see how I fair. For it to work I think I need to take everything with me and hit the gym straight from work instead of coming home to prep, once I’m home I don’t want to go back out .

Wednesday I hit a pretty awesome chest/shoulder day. Added in a few extra compounds for fun and let me tell you, they did not disappoint. One of the best lifts I’ve had in a long time. But to be honest, it’s all fun and games until it wears off. It wiped me out, there was no getting away from taking a nap to recover. What did I add? 100mg TNE, 40mg YK-11, 50mg Anadrol. Way too much for me and won’t hit that combo again

6k steps
178.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Incline Dumbbell press @75lbs x5 12-15 reps
-incline dumbbell fly @45lbs x2 12-15 reps
-Machine shoulder press @175lbs x2 6-9 reps
-pec Dec @205lbs x2 8-12 reps
-cable laterals x2 @30lbs 6-8 reps

 

[GUY2060]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps

 

[BigPapaPumpCA]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 5819

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps
View attachment 5820View attachment 5821View attachment 5822View attachment 5823

BIG back and BIG lats bro champ

 

[Stevesmi]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 5819

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps
View attachment 5820View attachment 5821View attachment 5822View attachment 5823

@GUY2060 you look incredible on this. The backshot is really on point. You got a V-shape forming beautifully.

 

[2Thick]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 5819

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps
View attachment 5820View attachment 5821View attachment 5822View attachment 5823

Overall a good looking physique, nice in condition, muscles are popping nicely. You look very strong. Keep it up. @GUY2060

 

[Ulter]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:View attachment 5819

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps
View attachment 5820View attachment 5821View attachment 5822View attachment 5823

This is an A-plus update from me. @GUY2060 between the pictures and also the list of things you're taking, very comprehensive update. Keep it up.