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Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.net
- Thread starter TrippyRocks
- Start date
Fasted weight came in at 222.0 this morning. Sleep was not great even though the total time in bed was around 7 hours. About an hour of that was awake and I was barely able to keep the CPAP on because of how congested I am. Still feeling pretty sick and it definitely showed through the night. I kept waking up to go to the bathroom because I was constantly drinking water since I was mouth breathing from the congestion. This thing really just needs to pass already because the body feels drained, the congestion is annoying, and the cough with phlegm is not much fun either. I counted about 8 wakeups total through the night, so there was no chance of making it to the gym today. The only real activity today was helping some friends by watching their kids while they cleared out a storage unit for a move. They have five kids though, so that alone was pretty tiring. After getting home we still had to clean up our own place since we have family visiting soon, and by the end of the day I was completely exhausted. Even though I feel pretty rough right now, I am not missing the log update. One positive is that my appetite was a bit better today so I managed to eat more. Being sick once last month and now again this month has me considering cycling Thymosin Alpha-1 to help support the immune system. If anyone here has experience with it I would definitely like to hear your thoughts!
Morning fasted weight: 222lbs
Sleep: 7 hours total but about 1 hour awake, heavy congestion and about 8 wakeups
Pump / energy / mood: No pump (still sick), very drained energy, mood still pushing through
Training – Rest (Sick)
• No training today
Macros
• 2684 calories
• 198g protein
• 102g fats
• 312g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Morning fasted weight: 222lbs
Sleep: 7 hours total but about 1 hour awake, heavy congestion and about 8 wakeups
Pump / energy / mood: No pump (still sick), very drained energy, mood still pushing through
Training – Rest (Sick)
• No training today
Macros
• 2684 calories
• 198g protein
• 102g fats
• 312g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Fasted weight came in at 222.1 this morning. Sleep was a lot better than the last few nights. I ended up getting a little over 8 hours of solid sleep and the tracker showed about 21 minutes awake total, but honestly it did not even feel like that. It felt like a pretty continuous night which I definitely needed. Congestion is still pretty heavy though and my throat was hurting today, but overall it feels like I am slowly moving toward being healed. This has been a weird one. I really thought I would be over it quickly but it has lingered longer than expected. Even just doing some things around the house today drained me more than usual. Still no gym today either and every day I miss actually makes me feel a little bad, like I should not be missing out on training. At the same time I know the right move is to let the body recover fully before jumping back in. Tomorrow starts a new week and the girls have spring break, so that will change the schedule a bit. We have travel plans Wednesday through Friday which should be fun, but I will have to see how I can keep some training in during that time, especially coming off several days without lifting due to being sick. Anyone else struggle mentally with taking multiple rest days when you know recovery is the smarter move?
Morning fasted weight: 222.1lbs
Sleep: 8+ hours, about 21 minutes awake, felt like solid uninterrupted sleep
Pump / energy / mood: No pump (still recovering), energy improving but still drained, mood steady
Training – Rest / Recovery
• No training today
Macros
• 2548 calories
• 201g protein
• 78g fats
• 276g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
US-Pharmacies is having an incredible sale going on, make sure to click the image below to see how great the pricing is!
Morning fasted weight: 222.1lbs
Sleep: 8+ hours, about 21 minutes awake, felt like solid uninterrupted sleep
Pump / energy / mood: No pump (still recovering), energy improving but still drained, mood steady
Training – Rest / Recovery
• No training today
Macros
• 2548 calories
• 201g protein
• 78g fats
• 276g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Fasted weight came in at 223.3 this morning which is definitely a noticeable jump from the previous few days. Considering I had several sick days with lower activity, higher carbs the last couple days, and finally getting some real sleep again, the bump is not too surprising. A lot of that is likely water and glycogen coming back online now that my body is starting to recover. Sleep was incredible though, easily the best I have had in a while. I got a little over 8 hours with very minimal wakeups and about 7 of those hours with CPAP, which felt like exactly what my body needed after being sick. I was still feeling the sickness a bit, but good enough to finally get back into the gym and hit legs. I still pushed the weight heavy and had my legs shaking as I walked out of the gym. Since I had never tried Anavar before, I decided to take 20mg sublingual preworkout just to help push through the session while I am still recovering. Energy ended up being great and the pump had my thighs feeling like they were splitting. It was honestly a huge mood shift after missing so many gym days to finally be back training again. Macros were a little off today though because it was date night with the wife and we do not get too many of those. We went out, had some good food, and watched the movie version of one of her favorite books. Tomorrow is back day and I will probably run 40mg Anavar and keep it as my PWO compound for the remainder of the cycle. US-Pharmacies products really have been the best!
Morning fasted weight: 223.3lbs
Sleep: 8+ hours with minimal wakeups, about 7 hours with CPAP
Pump / energy / mood: Huge quad pump, strong gym energy, great mood being back training
Training – Legs
• Abductor Machine – 3 × 15–25
• Hack Squat – 4 × 8–15
• Seated Leg Curl – 4 × 10–15
• Horizontal Leg Press – 4 × 8–15
• Leg Extension – 4 × 12–20
• Calf Raise – 4 × 8–15
Macros
• 2615 calories
• 192g protein
• 137g fats
• 201g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 20mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Morning fasted weight: 223.3lbs
Sleep: 8+ hours with minimal wakeups, about 7 hours with CPAP
Pump / energy / mood: Huge quad pump, strong gym energy, great mood being back training
Training – Legs
• Abductor Machine – 3 × 15–25
• Hack Squat – 4 × 8–15
• Seated Leg Curl – 4 × 10–15
• Horizontal Leg Press – 4 × 8–15
• Leg Extension – 4 × 12–20
• Calf Raise – 4 × 8–15
Macros
• 2615 calories
• 192g protein
• 137g fats
• 201g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 20mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Hello,
There has to be a day off from strict eating when it’s a date with your wife — otherwise, it’s impossible. Some things are important, and some are more important
Glad to see you getting back to yourself. Give yourself a little extra time for a day or two to fully recover. Even extra sleep during the day can do wonders
Best regards,
@US-pharmacies Team power
@trenAMP @Nood @RawCutlery @satxbber @BlackSheep00 @eazy_ @Neuro @Noah Wixx
There has to be a day off from strict eating when it’s a date with your wife — otherwise, it’s impossible. Some things are important, and some are more important
Glad to see you getting back to yourself. Give yourself a little extra time for a day or two to fully recover. Even extra sleep during the day can do wonders
Best regards,
@US-pharmacies Team power
@trenAMP @Nood @RawCutlery @satxbber @BlackSheep00 @eazy_ @Neuro @Noah Wixx
great TDFasted weight came in at 221.6 this morning, a bit higher than the previous day which is probably just from the lower activity and still being a little under the weather. Sleep was not the best. My nose was completely stuffed up which had me waking up and tossing around a few times through the night. Total sleep was about 6.5 hours but with the congestion I could not keep the CPAP on very long, probably less than 4 hours total. I still woke up feeling a little sick but definitely better than yesterday. Because of that I gave myself one more day to recover so there was no training and no pump to report today. I think by tomorrow morning I should be good to get back in the gym. Even work was easier to get through today compared to yesterday and I did not feel like I needed a nap which is a good sign things are improving. I really do not like missing gym days though. It almost makes me feel incomplete in a way, like something important in the routine is missing.
Best part of the day though was the #TeamUSP care package that arrived! Thank you @US-pharmacies
View attachment 6004
Morning fasted weight: 221.6lbs
Sleep: 6.5 hours, interrupted from congestion, less than 4 hours with CPAP
Pump / energy / mood: No pump (rest day), energy improving but still recovering, mood steady
Training – Rest (Still Sick)
• Full rest
Macros
• 2246 calories
• 181g protein
• 66g fats
• 232g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
USP for the win!
Appreciate that brother! Date night with the wife was definitely worth it. Getting the sleep and recovery dialed back in so I can keep pushing forward with Team USP!Hello,
There has to be a day off from strict eating when it’s a date with your wife — otherwise, it’s impossible. Some things are important, and some are more important
Glad to see you getting back to yourself. Give yourself a little extra time for a day or two to fully recover. Even extra sleep during the day can do wonders
Best regards,
@US-pharmacies Team power
@trenAMP @Nood @RawCutlery @satxbber @BlackSheep00 @eazy_ @Neuro @Noah Wixx
Always the best!great TD
No Days Off! DIET and Gym come firstHello,
There has to be a day off from strict eating when it’s a date with your wife — otherwise, it’s impossible. Some things are important, and some are more important
Glad to see you getting back to yourself. Give yourself a little extra time for a day or two to fully recover. Even extra sleep during the day can do wonders
Best regards,
@US-pharmacies Team power
@trenAMP @Nood @RawCutlery @satxbber @BlackSheep00 @eazy_ @Neuro @Noah Wixx
J/k we need to keep our sanity once in a while lol
Hahahahaha I would get a death stare from my wife had I try and say that. But yes a little break is needed once in a while. Especially if were not in prep or have a show coming up anytime soon. I got a 3 day trip coming up tooNo Days Off! DIET and Gym come first
J/k we need to keep our sanity once in a while lol
. Hotel gym doesn't look too bad and dumbbells appear to go up to 100lbs. We shall see!
Fasted weight came in at 226.4 this morning which is definitely a noticeable jump from yesterday. Thinking about it more, it actually lines up pretty well with the date night with my wife, higher fats and carbs, plus getting back into full training and better sleep. Sleep was just ok at almost 7 hours with only a couple wakeups through the night. One thing I really like about school breaks is how much easier it is to lock in good sleep. No early pressure and I can take my time both in the morning and in the gym. Today’s session was a solid one. Back and biceps day but I threw in some shoulder work as well. I stuck to my plan and ran 40mg Anavar preworkout and the pump was honestly crazy, especially in the shoulders. I could feel them the entire drive home and even in the shower after. Tomorrow we head out through Friday to Salt Lake City for a quick spring break trip with the girls. My wife already has a full itinerary planned and the hotel gym actually looks decent from what I saw online, so I might be able to sneak in a session or two. No promises though, logs over the next few days might be a little lighter. One thing I do know is steps will be high and I will do my best to stay somewhat on track with macros.
Morning fasted weight: 226.4lbs
Sleep: Almost 7 hours, minimal wakeups
Pump / energy / mood: Insane shoulder pump, strong energy, great mood
Training – Back + Biceps + Shoulders
• Chest-Supported Linear Row – 4 × 6–10
• Plate-Loaded Lat Pulldown – 3–4 × 8–12
• Seated Row Machine – 3 × 10–15
• Cable Pullover (Straight-Arm) – 3 × 12–20
• Cable Bicep Curl – 3 × 10–15
• Cable Hammer Curl – 3 × 10–15
• Cable Front Lateral Raise – 3 × 10–15
• Cable Side Lateral Raise – 3 × 12–20
Macros
• 2871 calories
• 199g protein
• 90g fats
• 291g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 40mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)
Morning fasted weight: 226.4lbs
Sleep: Almost 7 hours, minimal wakeups
Pump / energy / mood: Insane shoulder pump, strong energy, great mood
Training – Back + Biceps + Shoulders
• Chest-Supported Linear Row – 4 × 6–10
• Plate-Loaded Lat Pulldown – 3–4 × 8–12
• Seated Row Machine – 3 × 10–15
• Cable Pullover (Straight-Arm) – 3 × 12–20
• Cable Bicep Curl – 3 × 10–15
• Cable Hammer Curl – 3 × 10–15
• Cable Front Lateral Raise – 3 × 10–15
• Cable Side Lateral Raise – 3 × 12–20
Macros
• 2871 calories
• 199g protein
• 90g fats
• 291g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 40mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)
Fasted weight was not recorded this morning since we rushed out of the house to get on the road early. Sleep was just alright at about 5 hours total with around 4 of those on CPAP. Not ideal, but we had a long drive ahead of us so it was one of those get up and go mornings. Today is normally one of my active recovery days anyway, so it worked out with how the day played out. We drove about 6 hours straight to Salt Lake City and went directly to the zoo where we spent a good chunk of the day walking around. After that we hit the aviary and got even more steps in. Overall it was a long but really fun day with the family and definitely got plenty of activity in. I made sure to get my protein in where I could, but macros were not really tracked today with all the moving around and being out all day. I do have my preworkout mixed and Anavar ready to go for an early morning chest session tomorrow, so looking to get right back on track. Anyone else actually enjoy getting steps in like this on travel days instead of forcing a gym session?
Morning fasted weight: Not recorded
Sleep: 5 hours total, about 4 hours with CPAP
Pump / energy / mood: No pump, lower energy from travel but good mood from family time
Training – Active Recovery (Travel Day Walking)
• Zoo walking
• Aviary walking
• High step count throughout the day
Macros
• Not tracked
• Protein prioritized where possible
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized right knee)
Morning fasted weight: Not recorded
Sleep: 5 hours total, about 4 hours with CPAP
Pump / energy / mood: No pump, lower energy from travel but good mood from family time
Training – Active Recovery (Travel Day Walking)
• Zoo walking
• Aviary walking
• High step count throughout the day
Macros
• Not tracked
• Protein prioritized where possible
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized right knee)
I like your stack here brother, so how is the BPC treating your knee. You see or feel any differences as of late.
Total cheat code! Helped a lot with my elbow previously and it’s helping with my knee now. After doing legs twice per week it started to bug me, not during workouts, but post workout and especially in the mornings when I first start to move it. Only time it has bugged me during this trip is the long drive from not moving it much.
Fasted weight was not recorded again this morning since we are still out traveling. Sleep was just ok at around 5 hours. Early wake up to hit the hotel gym before getting the day started. Today is normally not a heavy training day for me, but with the trip I made it work and got a solid chest and triceps session in with a little bit of shoulders sprinkled in. The hotel dumbbells only went up to 100lbs, so I adjusted by increasing reps and really focusing on control and contraction. Even with that limitation it ended up being a really solid workout and I got a great pump out of it. The rest of the day was packed with activity. We hit a dinosaur museum which meant a lot of walking, followed by some stores and then even more walking at the aquarium. By the end of it we were pretty tired, so we wrapped things up with some time in the indoor pool and hot tub which was a nice way to relax. Definitely a fun trip overall, but I am excited to head back home tomorrow and get back into the full routine.
Morning fasted weight: Not recorded
Sleep: ~5 hours, early wake up
Pump / energy / mood: Solid chest pump, good energy in gym, relaxed mood after a full day
Training – Chest + Triceps (with Shoulders)
• Flat Dumbbell Bench Press – 4 × 12–20
• Incline Dumbbell Bench Press – 4 × 10–15
• Standing Cable Fly (High) – 3 × 12–20
• Standing Cable Fly (Chest Height) – 3 × 12–20
• Tricep Pushdown – 3 × 10–15
• Cable Tricep Extension – 3 × 10–15
• Dumbbell Lateral Raise – 3 × 12–20
• Dumbbell Front Raise – 2–3 × 10–15
Macros
• Not tracked
• Similar to previous day, protein prioritized
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 40mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
Morning fasted weight: Not recorded
Sleep: ~5 hours, early wake up
Pump / energy / mood: Solid chest pump, good energy in gym, relaxed mood after a full day
Training – Chest + Triceps (with Shoulders)
• Flat Dumbbell Bench Press – 4 × 12–20
• Incline Dumbbell Bench Press – 4 × 10–15
• Standing Cable Fly (High) – 3 × 12–20
• Standing Cable Fly (Chest Height) – 3 × 12–20
• Tricep Pushdown – 3 × 10–15
• Cable Tricep Extension – 3 × 10–15
• Dumbbell Lateral Raise – 3 × 12–20
• Dumbbell Front Raise – 2–3 × 10–15
Macros
• Not tracked
• Similar to previous day, protein prioritized
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• 40mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
I've heard so much about it, I may begin to incorporate this. I haven't had any injuries as of yet but I've heard so many say it does exactly what it's supposed to.
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