Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 4/2/26

Wassup guys.. another solid day in the books !! Lets get into it...

Total rest: 7.5 hrs

weigh in: 235lbs (after 3 meals)

Supplements/ Cycle:

Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c

Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..

Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace

Training:

Legs/Abs /Cardio

warmup:

20 min upright bike level 15 random mode

Total Calories: 213

Exercise#1
Quad extensions

Warmup sets

Set#1 100lbs x 20
Set#2 130lbs x 16

Working Sets:

Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11

Exercise#2

Leg Press

Warmup Sets

Set#1 388lbs x 15
Set#2 568lbs x8

Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8

Exercise #3

Lying Leg curls

Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11

Exercise#4

Hack Squat

Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10

Exercise#5

Standing Calf Raises

Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22

Exercise#6

Seated calf raises

Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21

Exercise #7

Hammer strength Ab crunch

Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19

Cardio:

55 min elliptical level 19 random mode

Total calories: 643

Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...

Nutrition/Meals:

Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g

Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g

Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g

Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g

 

[TrippyRocks]

Log for 4/2/26

Wassup guys.. another solid day in the books !! Lets get into it...

Total rest: 7.5 hrs

weigh in: 235lbs (after 3 meals)

Supplements/ Cycle:

Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c

Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..

Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace

Training:

Legs/Abs /Cardio

warmup:

20 min upright bike level 15 random mode

Total Calories: 213

Exercise#1
Quad extensions

Warmup sets

Set#1 100lbs x 20
Set#2 130lbs x 16

Working Sets:

Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11

Exercise#2

Leg Press

Warmup Sets

Set#1 388lbs x 15
Set#2 568lbs x8

Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8

Exercise #3

Lying Leg curls

Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11

Exercise#4

Hack Squat

Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10

Exercise#5

Standing Calf Raises

Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22

Exercise#6

Seated calf raises

Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21

Exercise #7

Hammer strength Ab crunch

Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19

Cardio:

55 min elliptical level 19 random mode

Total calories: 643

Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...

Nutrition/Meals:

Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g

Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g

Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g

Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g

You’re moving some serious weight on that intake. Tren must be starting to hit. What changes are you noticing from it??


Sent from my iPhone using Tapatalk

 

[Dopeless]

You’re moving some serious weight on that intake. Tren must be starting to hit. What changes are you noticing from it??


Sent from my iPhone using Tapatalk

@TrippyRocks

Thanks brother!! Tren is definitely hitting!! I've been gaining strength ever since incorporating it!!
As far as body composition I cant really tell too much on myself I will be posting an updated pic very soon.. April 11th will officially be the end of the 2nd month of my program and im down about 11-12 lbs, and I've made 2 new holes in my belt cause my pants were falling down and strength is still climbing so I dont think im doing terrible but I also feel I could be doing a bit better
So im going to start adding more cardio i went from 45min after training sessions to 55min last week and im going to continue adding 10 min a week till I hit 90 or i might just go for 90 next week

 

[Dopeless]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

 

[Dopeless]

My bad guys.. I totally forgot the flyer of the us pharmacies sale on my log here it is sorry ...