Log for 4/2/26
Wassup guys.. another solid day in the books !! Lets get into it...
Total rest: 7.5 hrs
weigh in: 235lbs (after 3 meals)
Supplements/ Cycle:
Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c
Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..
Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace
Training:
Legs/Abs /Cardio
warmup:
20 min upright bike level 15 random mode
Total Calories: 213
Exercise#1
Quad extensions
Warmup sets
Set#1 100lbs x 20
Set#2 130lbs x 16
Working Sets:
Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11
Exercise#2
Leg Press
Warmup Sets
Set#1 388lbs x 15
Set#2 568lbs x8
Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8
Exercise #3
Lying Leg curls
Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11
Exercise#4
Hack Squat
Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10
Exercise#5
Standing Calf Raises
Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22
Exercise#6
Seated calf raises
Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21
Exercise #7
Hammer strength Ab crunch
Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19
Cardio:
55 min elliptical level 19 random mode
Total calories: 643
Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...
Nutrition/Meals:
Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g
Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g
Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g
Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g
Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g
Wassup guys.. another solid day in the books !! Lets get into it...
Total rest: 7.5 hrs
weigh in: 235lbs (after 3 meals)
Supplements/ Cycle:
Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c
Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..
Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace
Training:
Legs/Abs /Cardio
warmup:
20 min upright bike level 15 random mode
Total Calories: 213
Exercise#1
Quad extensions
Warmup sets
Set#1 100lbs x 20
Set#2 130lbs x 16
Working Sets:
Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11
Exercise#2
Leg Press
Warmup Sets
Set#1 388lbs x 15
Set#2 568lbs x8
Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8
Exercise #3
Lying Leg curls
Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11
Exercise#4
Hack Squat
Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10
Exercise#5
Standing Calf Raises
Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22
Exercise#6
Seated calf raises
Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21
Exercise #7
Hammer strength Ab crunch
Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19
Cardio:
55 min elliptical level 19 random mode
Total calories: 643
Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...
Nutrition/Meals:
Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g
Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g
Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g
Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g
Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g
