Good rest day with the added yard work. When I haul mulch it's at least 30 bags and the digging makes a good sweat for some cardio too!
I love your mito stack too by the way. SS31+MOTS-c is a great pair.
Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to
- Thread starter TrippyRocks
- Start date
I love your mito stack too by the way. SS31+MOTS-c is a great pair.
Damn those carbs are going to feel so freaking good! Lol
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Yeah mulch and bushes then the digging had me dripping sweat lol. Yeah that mito stack has only progressively gotten better. As long as my sleep isn’t trash it’s super noticeable. Was hoping I’d have my methylene blue and l-carn in but it’s taking forever. Have some 5amino to throw in when I hit lower bf percentages.
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Fasted weight came in at 223.1 this morning and it showed in the mirror and pictures too. Always a good feeling when the scale and visuals line up. Sleep was alright, right around that 6 hour mark. Could have been better, but I definitely hit snooze a couple times knowing I had a little extra flexibility this morning. Got in a solid push day with a slight shoulder bias and everything felt good. Energy was there, mood was solid, and the pump definitely elevated things even more. Had not taken progress pictures in a bit, but after seeing them today it really reinforced that things are moving in the right direction. That alone made the whole day feel like a win. The rest of the day was nice and chill. Hit church, got some grocery shopping done, and then made carne asada for some friends that came over. Great way to wrap up the day.
Morning fasted weight: 223.1lbs
Sleep: ~6 hours, decent but could be better
Pump / energy / mood: Strong pump, good energy, great mood especially after seeing progress
Training – Push Day (Shoulder Priority)
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing DB Lateral Raise – 4 × 12–20
• Incline Press Machine – 3 × 8–12
• Chest Press Machine – 3 × 8–12
• Cable Lateral Raise – 3 × 12–20
• Tricep Pushdown (Rope) – 3 × 10–15
• Overhead Tricep Extension Machine – 3 × 12–20
Macros
• 2147 calories
• 191g protein
• 83g fats
• 201g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 223.1lbs
Sleep: ~6 hours, decent but could be better
Pump / energy / mood: Strong pump, good energy, great mood especially after seeing progress
Training – Push Day (Shoulder Priority)
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing DB Lateral Raise – 4 × 12–20
• Incline Press Machine – 3 × 8–12
• Chest Press Machine – 3 × 8–12
• Cable Lateral Raise – 3 × 12–20
• Tricep Pushdown (Rope) – 3 × 10–15
• Overhead Tricep Extension Machine – 3 × 12–20
Macros
• 2147 calories
• 191g protein
• 83g fats
• 201g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Nice shoulder pump bro, looking good!Fasted weight came in at 223.1 this morning and it showed in the mirror and pictures too. Always a good feeling when the scale and visuals line up. Sleep was alright, right around that 6 hour mark. Could have been better, but I definitely hit snooze a couple times knowing I had a little extra flexibility this morning. Got in a solid push day with a slight shoulder bias and everything felt good. Energy was there, mood was solid, and the pump definitely elevated things even more. Had not taken progress pictures in a bit, but after seeing them today it really reinforced that things are moving in the right direction. That alone made the whole day feel like a win. The rest of the day was nice and chill. Hit church, got some grocery shopping done, and then made carne asada for some friends that came over. Great way to wrap up the day.
Morning fasted weight: 223.1lbs
Sleep: ~6 hours, decent but could be better
Pump / energy / mood: Strong pump, good energy, great mood especially after seeing progress
Training – Push Day (Shoulder Priority)
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing DB Lateral Raise – 4 × 12–20
• Incline Press Machine – 3 × 8–12
• Chest Press Machine – 3 × 8–12
• Cable Lateral Raise – 3 × 12–20
• Tricep Pushdown (Rope) – 3 × 10–15
• Overhead Tricep Extension Machine – 3 × 12–20
Macros
• 2147 calories
• 191g protein
• 83g fats
• 201g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Must be nice to know you have real primo from @US-pharmacies
Thanks! Yeah it’s an incredible feeling to know it’s real and in stock!
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This is a post for yesterday’s missed log.
Fasted weight came in at 223.1 again. Sleep was terrible and that definitely played a role in forgetting to log. My youngest came in with a cough and kept my wife up for a good portion of the night, so overall sleep quality was really poor. Still got up at 4:20 to make it to the gym and get a full session in. Preworkout did a lot of the heavy lifting for energy and mood, and the US-Pharmacies Cialis always came through for the pump. Even with the lack of sleep it ended up being a solid workout. After work though it caught up to me. I laid down and knocked out for about an hour, but even that was not enough to fully recover. Definitely one of those days where you just push through. Got better sleep today, so I will be posting that log later.
Morning fasted weight: 223.1lbs
Sleep: Poor, very interrupted
Pump / energy / mood: Strong pump, energy carried by PWO, mood steady but tired
Training – Pull / Back Day
• Low Row – 4 × 12–25
• Wide Lat Pulldown – 4 × 12–25
• Narrow Lat Pulldown – 4 × 12–25
• Chest-Supported Row – 4 × 12–25
• Cable Pullover – 4 × 12–25
• Preacher Curl – 4 × 12–25
• Cable Rope Hammer Curl – 4 × 12–25
Macros
• 2210 calories
• 195g protein
• 78g fats
• 205g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 223.1 again. Sleep was terrible and that definitely played a role in forgetting to log. My youngest came in with a cough and kept my wife up for a good portion of the night, so overall sleep quality was really poor. Still got up at 4:20 to make it to the gym and get a full session in. Preworkout did a lot of the heavy lifting for energy and mood, and the US-Pharmacies Cialis always came through for the pump. Even with the lack of sleep it ended up being a solid workout. After work though it caught up to me. I laid down and knocked out for about an hour, but even that was not enough to fully recover. Definitely one of those days where you just push through. Got better sleep today, so I will be posting that log later.
Morning fasted weight: 223.1lbs
Sleep: Poor, very interrupted
Pump / energy / mood: Strong pump, energy carried by PWO, mood steady but tired
Training – Pull / Back Day
• Low Row – 4 × 12–25
• Wide Lat Pulldown – 4 × 12–25
• Narrow Lat Pulldown – 4 × 12–25
• Chest-Supported Row – 4 × 12–25
• Cable Pullover – 4 × 12–25
• Preacher Curl – 4 × 12–25
• Cable Rope Hammer Curl – 4 × 12–25
Macros
• 2210 calories
• 195g protein
• 78g fats
• 205g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 224.2 this morning, holding steady right in that same range which is a good sign things are stabilizing during the cut. Sleep was better at just under 6 hours and it felt easier to get up and get moving for the gym. Started the day strong, but it definitely turned into a stressful one. Had to take my teenage daughter to the ER after she wasn’t feeling well. Thankfully it turned out to be the flu, but because her nutrition and hydration had been off she needed fluids. Definitely one of those moments that puts everything into perspective. The good thing is she was already feeling better and even hungry after getting out, so that was a big relief. Just hoping she stays on top of eating and hydration moving forward. Despite everything, I still got a solid leg session in. Energy was good, strength was there, and it felt good to get that training in even with everything going on.
Morning fasted weight: 224.2lbs
Sleep: ~6 hours, improved quality
Pump / energy / mood: Strong leg pump, good energy, focused but a bit stressed from the day
Training – Leg Day
• Leg Extension – 4 × 12–20
• Pendulum Squat – 4 × 6–10
• Leg Press – 4 × 8–12
• Leg Curl – 3 × 10–15
• Adductor Machine – 3 × 12–20
• Leg Extension (Finisher) – 2 × 15–25
• Cable Crunches – 4 × 25
Macros
• 2105 calories
• 200g protein
• 65g fats
• 185g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 224.2lbs
Sleep: ~6 hours, improved quality
Pump / energy / mood: Strong leg pump, good energy, focused but a bit stressed from the day
Training – Leg Day
• Leg Extension – 4 × 12–20
• Pendulum Squat – 4 × 6–10
• Leg Press – 4 × 8–12
• Leg Curl – 3 × 10–15
• Adductor Machine – 3 × 12–20
• Leg Extension (Finisher) – 2 × 15–25
• Cable Crunches – 4 × 25
Macros
• 2105 calories
• 200g protein
• 65g fats
• 185g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Bro your legs are blowing up, nice work!Fasted weight came in at 224.2 this morning, holding steady right in that same range which is a good sign things are stabilizing during the cut. Sleep was better at just under 6 hours and it felt easier to get up and get moving for the gym. Started the day strong, but it definitely turned into a stressful one. Had to take my teenage daughter to the ER after she wasn’t feeling well. Thankfully it turned out to be the flu, but because her nutrition and hydration had been off she needed fluids. Definitely one of those moments that puts everything into perspective. The good thing is she was already feeling better and even hungry after getting out, so that was a big relief. Just hoping she stays on top of eating and hydration moving forward. Despite everything, I still got a solid leg session in. Energy was good, strength was there, and it felt good to get that training in even with everything going on.
Morning fasted weight: 224.2lbs
Sleep: ~6 hours, improved quality
Pump / energy / mood: Strong leg pump, good energy, focused but a bit stressed from the day
Training – Leg Day
• Leg Extension – 4 × 12–20
• Pendulum Squat – 4 × 6–10
• Leg Press – 4 × 8–12
• Leg Curl – 3 × 10–15
• Adductor Machine – 3 × 12–20
• Leg Extension (Finisher) – 2 × 15–25
• Cable Crunches – 4 × 25
Macros
• 2105 calories
• 200g protein
• 65g fats
• 185g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Thanks! Legs have always been a personal goal of mine to get the definition on.
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Last night sucked. Something definitely did not sit well with my stomach and it had me running to the bathroom most of the night. Fasted weight dropped down to 220.5 this morning and sleep was absolutely terrible. Barely got any real sleep between the burping, gas, and nonstop bathroom trips. Ended up calling out of work and honestly spent most of the day sleeping and trying to recover. Did my best to stay hydrated and get some food in where I could, but intake was definitely way down. Luckily by the end of the day I was already feeling a lot better, so I think it was just some quick food related issue and not anything bigger. Probably good timing too since today was already supposed to be a rest day. Going to focus on more recovery tonight, hydrate hard tomorrow, and if everything feels good maybe hit a mid day chest pump session.
Morning fasted weight: 220.5lbs
Sleep: Very poor, heavily interrupted
Pump / energy / mood: No pump, drained energy, mood improved later in the day
Training – Rest Day
• No training
Macros
• Very low intake today, did not fully track
• Focused mainly on hydration and easy to digest foods
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 220.5lbs
Sleep: Very poor, heavily interrupted
Pump / energy / mood: No pump, drained energy, mood improved later in the day
Training – Rest Day
• No training
Macros
• Very low intake today, did not fully track
• Focused mainly on hydration and easy to digest foods
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 218.8 this morning, which is definitely a big drop. I am pretty sure a lot of that is still from the stomach issues and extra bathroom trips from the other day because I ate well today and expect weight to bounce back up some. Sleep was great though at a little over 7 hours and I could definitely feel the recovery from it. One thing that stood out today was no caffeine at all and energy still held up really well throughout the entire day. Even skipped a traditional preworkout before the gym and instead went with an amino blend that had albuterol and yohimbe in it. Definitely felt the heart pumping from that combo. Training session was awesome though. Put up 135lb dumbbells for 8 reps on flat bench which I think is a new max for me, so strength is clearly still progressing. Overall everything feels like it is moving in the right direction. Just passed the one week mark on tren and so far I am liking how things are looking and feeling. If everything continues this way, I may consider bumping it up slightly after next week.
Morning fasted weight: 218.8lbs
Sleep: 7+ hours, great quality
Pump / energy / mood: Strong pump, high energy without caffeine, very motivated mood
Training – Chest + Triceps (with Shoulders)
• Dumbbell Flat Bench Press – 4 × 6–10
• Shoulder Press – 3–4 × 8–12
• Machine Incline Press – 3–4 × 8–12
• Machine Chest Fly – 3 × 12–20
• Cable Tricep Extensions – 3 × 10–15
Macros
• 2373 calories
• 201g protein
• 85g fats
• 256g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
US-Pharmacies blessing everyone with another great sale, this time on some high quality compounds for cutting. Click on the image below to go straight to the sale!!
Morning fasted weight: 218.8lbs
Sleep: 7+ hours, great quality
Pump / energy / mood: Strong pump, high energy without caffeine, very motivated mood
Training – Chest + Triceps (with Shoulders)
• Dumbbell Flat Bench Press – 4 × 6–10
• Shoulder Press – 3–4 × 8–12
• Machine Incline Press – 3–4 × 8–12
• Machine Chest Fly – 3 × 12–20
• Cable Tricep Extensions – 3 × 10–15
Macros
• 2373 calories
• 201g protein
• 85g fats
• 256g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
Tomorrow will probably be that day haha. Need to stay on top of that rest and recovery.
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Fasted weight came in at 223.8 this morning, which makes sense now that I am able to eat normally again and digestion is finally stabilizing. I already know weight will probably be a little higher tomorrow too since tonight ended up being my cheat meal while out with my girls. Sleep was ok, only around 5 hours, but it was enough to keep me from feeling like I was crashing throughout the day. Got in a solid SHARMS session and everything felt good in the gym. The rest of the day was nonstop though. Spent a good chunk of it cleaning around the house, went out to eat with the family, then came back and cleaned some more since we have family flying in tomorrow. Definitely one of those busy but productive days. Tomorrow is supposed to be a rest day, but after tonight’s meal I kind of want to get some sort of cardio or movement in. No alarm though, so we will see if I naturally wake up ready to do something.
Morning fasted weight: 223.8lbs
Sleep: ~5 hours, decent enough to recover
Pump / energy / mood: Solid pump, steady energy, good mood despite busy day
Training – SHARMS
• Shoulder Press Machine – 4 × 10–15
• Standing Dumbbell Lateral Raise – 4 × 12–20
• Reverse Pec Deck / Rear Delt Machine – 3–4 × 12–20
• Cable Lateral Raise – 3 × 12–20
• Cable Tricep Pushdown (Rope) – 3 × 10–15
• Overhead Cable Tricep Extension – 3 × 12–20
• Preacher Curl Machine – 3 × 10–15
• Cable Rope Hammer Curl – 3 × 10–15
Macros
• 2717 calories
• 210g protein
• 90g fats
• 310g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 223.8lbs
Sleep: ~5 hours, decent enough to recover
Pump / energy / mood: Solid pump, steady energy, good mood despite busy day
Training – SHARMS
• Shoulder Press Machine – 4 × 10–15
• Standing Dumbbell Lateral Raise – 4 × 12–20
• Reverse Pec Deck / Rear Delt Machine – 3–4 × 12–20
• Cable Lateral Raise – 3 × 12–20
• Cable Tricep Pushdown (Rope) – 3 × 10–15
• Overhead Cable Tricep Extension – 3 × 12–20
• Preacher Curl Machine – 3 × 10–15
• Cable Rope Hammer Curl – 3 × 10–15
Macros
• 2717 calories
• 210g protein
• 90g fats
• 310g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 226.3 this morning, a little bump up but nothing unexpected especially with family in town and a few extra treats worked in. Sleep was good though, got a solid 7.5 hours and actually woke up naturally from the sunlight coming in which always feels better than an alarm. Today was mostly a family day. Did the airport run, hung out, relaxed, and just enjoyed the time together. I did end up giving in and having myself an apple fritter donut which was honestly hard to resist lol. No regrets though, just one of those moments you enjoy and move on from. Tomorrow we are right back at it with an early gym session before church, so it will definitely get put to work.
Morning fasted weight: 226.3lbs
Sleep: ~7.5 hours, woke up naturally, good quality
Pump / energy / mood: No pump (rest day), good energy, relaxed and positive mood
Training – Rest Day
• No training
Macros
• 2485 calories
• 200g protein
• 88g fats
• 240g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 226.3lbs
Sleep: ~7.5 hours, woke up naturally, good quality
Pump / energy / mood: No pump (rest day), good energy, relaxed and positive mood
Training – Rest Day
• No training
Macros
• 2485 calories
• 200g protein
• 88g fats
• 240g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 224.1 this morning, dropping back down nicely after yesterday which is exactly what I expected. Sleep was good at a little over 6 hours and I felt solid going into the gym, but the energy definitely did not last all day. Went a little heavier on legs than I probably planned and it definitely left me depleted afterward. By later in the day I could have easily knocked out for a nap if I let myself, but I pushed through it. Pump during the session was awesome though and my quads were absolutely feeling it. Used the Torq Wedge again on both hack press and pendulum squat and it really is becoming one of my favorite additions. Way more quad activation while taking stress off the knees which is a huge plus. Overall a really solid session and a good way to close out the weekend. Back to the normal work week tomorrow so it is time to lock back in. Hope everyone had a great weekend too!
Morning fasted weight: 224.1lbs
Sleep: 6+ hours, good quality
Pump / energy / mood: Great quad pump, strong gym energy, depleted later in the day but good mood
Training – Leg Day (Updated)
• Hack Press – 4 × 8–12
• Leg Curl – 3 × 10–15
• Pendulum Squat – 3 × 8–12
• Adductor Machine – 3 × 12–20
• Leg Extension – 4 × 12–20
• Calf Raises – 4 × 12–25
• Hanging Knee Raise – 3 × 10–20
Macros
• 2415 calories
• 205g protein
• 78g fats
• 220g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 224.1lbs
Sleep: 6+ hours, good quality
Pump / energy / mood: Great quad pump, strong gym energy, depleted later in the day but good mood
Training – Leg Day (Updated)
• Hack Press – 4 × 8–12
• Leg Curl – 3 × 10–15
• Pendulum Squat – 3 × 8–12
• Adductor Machine – 3 × 12–20
• Leg Extension – 4 × 12–20
• Calf Raises – 4 × 12–25
• Hanging Knee Raise – 3 × 10–20
Macros
• 2415 calories
• 205g protein
• 78g fats
• 220g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Fasted weight came in at 223.5 this morning, continuing to trend down and staying really consistent lately. Sleep was around 5.5 hours, not ideal but enough for me to wake up easily and get moving without dragging. Got in a solid chest heavy push day and everything felt locked in. Focus was there, energy was good, and strength felt strong throughout the workout. Definitely one of those sessions where you just feel on from the first set. I really need to get back into recording more of my lifts too, especially while strength is progressing like this. Overall it was a great day between work and having family over. Tomorrow is turning into a rest day though since I have to get up super early to drop family off, so it actually works out perfectly timing-wise with recovery.
Morning fasted weight: 223.5lbs
Sleep: ~5.5 hours, enough to recover and wake up easy
Pump / energy / mood: Strong chest pump, focused and energized, great mood
Training – Push (Chest Heavy)
• Hammer Strength Incline Press – 4 × 6–10
• Chest Press Machine – 4 × 8–12
• Plate-Loaded Incline Press – 3 × 8–12
• Plate-Loaded Shoulder Press – 3 × 8–12
• High Chest Fly Machine – 3 × 12–20
• Cable Lateral Raise – 3 × 12–20
• Seated Dips – 2 × 8–12
• Cable Crunches – 3 × 10–20
Macros
• 2648 calories
• 215g protein
• 82g fats
• 255g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Morning fasted weight: 223.5lbs
Sleep: ~5.5 hours, enough to recover and wake up easy
Pump / energy / mood: Strong chest pump, focused and energized, great mood
Training – Push (Chest Heavy)
• Hammer Strength Incline Press – 4 × 6–10
• Chest Press Machine – 4 × 8–12
• Plate-Loaded Incline Press – 3 × 8–12
• Plate-Loaded Shoulder Press – 3 × 8–12
• High Chest Fly Machine – 3 × 12–20
• Cable Lateral Raise – 3 × 12–20
• Seated Dips – 2 × 8–12
• Cable Crunches – 3 × 10–20
Macros
• 2648 calories
• 215g protein
• 82g fats
• 255g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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Looking solid brother! I'm loving the training regimen
Thank you brother!
