Good rest day with the added yard work. When I haul mulch it's at least 30 bags and the digging makes a good sweat for some cardio too!Fasted weight came in at 223.8 this morning, continuing that slow downward trend which is exactly what I want to see. Sleep was incredible and honestly much needed. Got close to 8 hours and woke up naturally with no alarm, which always hits different. Definitely felt fully recovered going into the day. Today was a scheduled rest day, but it turned into a pretty active one with yard work. Hauled new plants and mulch, got everything planted, and fixed up the drip lines. The planting itself was the toughest part since the ground is hard and full of rocks, definitely more of a workout than expected. By the end of it I was feeling it, but in a good way. Solid recovery day overall and still stayed active. Looking forward to getting back in the gym tomorrow morning for a push session.
Morning fasted weight: 223.8lbs
Sleep: ~8 hours, woke up naturally, excellent quality
Pump / energy / mood: No pump (rest day), steady energy, great mood
Training – Rest / Active Recovery (Yard Work)
• Hauling mulch and plants
• Digging and planting
• Fixing drip lines
Macros
• 2323 calories
• 217g protein
• 57g fats
• 215g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 10mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 2mg SS31, 2mg MOTS-C, 40mg SLU (split AM/PM)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
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I love your mito stack too by the way. SS31+MOTS-c is a great pair.









