Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.
Weight: 210.0
3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP
Food:
270g protein
600g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 210.0
3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP
Food:
270g protein
600g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps






