Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.

Weight: 210.0

3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[HarleyGuy]

Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.

Weight: 210.0

3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Somehow you're getting even bigger bro! How's your e2 doing?

 

[satxbber]

Somehow you're getting even bigger bro! How's your e2 doing?

Thank you brother! I think all is well now. I’ve been off aromasin for about 2 weeks now and I’ve not had any high e2 symptoms

 

[satxbber]

What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see what gains have been made.

Weight: 212.0

2 sets incline barbell 335
3 sets single arm lat pulldown 80
4 sets cable lat raises 27.5
3 sets chest supported row 187
3 sets rear delt flies 132

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made.

Weight: 208.4

3 sets bench press 315
3 sets flies 187
4 sets tricep push down 209
4 sets cable lat raises 55
3 sets incline press machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[HarleyGuy]

checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Massive width and tree trunk legs bro, looking big and strong!
Love the 6 sets of calf work too, making leg day really count!

 

[satxbber]

Massive width and tree trunk legs bro, looking big and strong!
Love the 6 sets of calf work too, making leg day really count!

Thank you brother. I’m trying to get my calves up go par

 

[satxbber]

Checking in with the weeks work outs so far. I got my bloodwork drawn Monday and I’m still awaiting some results. I’ve been feeling a little bit tired after some of my meals, so I’m definitely glad this bulk is coming to an end in a few weeks. I decided to increase anadrol to 50mg and growth to 6iu.

Average weight: 212.0

Monday- Push
2 sets bench press 385, 365
3 sets cable flies 209
4 sets tricep push down 220
4 sets cable lateral raise 66
3 sets weighted dips bw + 70lb

Tuesday - Pull
3 sets dumbbell rows 125
3 sets lat pulldown 220
4 sets Single arm dumbbell preacher curl 40
4 sets rear delt flies 35
3 sets cable rows 231

Wednesday - legs
2 sets pendulum squat 3 plates + 25 per side
2 sets good mornings on Roger’s squat 4 plates per side
3 sets quad extension 242
3 sets single leg hamstring curl 66
6 sets calves 3 sets seated 3 sets standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.

BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue.

Weight: 207.4

Friday - upper body
2 sets incline bench 335
3 sets t bar row 160, 160, 135
3 sets single arm lat pulldown 105
4 sets db lateral raises 40
4 sets cable rear delt flies 30
3 sets high row 220

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps