Approved Log Accountability Cycle Log

[US-pharmacies]

5-8

Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge me.

Looking forward to the new schedule starting Monday and only working 8hr shifts. Should be much easier to get those morning lifts in.

Today was the first lower day of the split. To be honest, my back still was feeling a little sore but we gave it a go any way. Only pushed one heavy set on smith squats to be safe because I could feel that erector didn’t want to cooperate. All in all still a solid lower day.

Writing this while on my last cardio session for the day so steps should end up around 15k

176.2lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories now

Training:
15 min incline walk for warmup
-Seated leg curls @220lbs x4 9,7,6,6
-Smith squats @325lbs x1 3 reps, @225 x1 AMRAP 5 second negatives
-Leg extensions @260lbs x3 8-12
-RDL @195lbs x2 8-12
-Adductors @260lbs x2 15-20
-Abductors @190lbs x2 10-15
-Calf presses @265lbs x4 8-12

@US-pharmacies coming through again with another sweet touchdown. Hard to believe all this power fits in the palm of my hand. View attachment 7070View attachment 7071

Hey, how long before a heavy workout do you do a TNE injection? I assume it’s an oil-based form, so it absorbs more slowly. I’m asking because I remember when I used it in a water-based solution — about 30 minutes after the injection I felt like I could chew through the barbell at the gym, haha

 

[GUY2060]

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

 

[GUY2060]

5-9

Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done that isn’t too sore. Might just turn into an Arms/Abs/Cardio day.

10k steps
176.7 lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories

Training:
-Dumbbell incline press @75lbs x4 8-12
-Reverse grip incline smith @100lbs x1, rest pause set, slow negative exploding up
-Lat pulldowns @180lbs x3 8-12
-Cable chest fly @30lbs x2 12-15
-Seated cable tricep extension @85lbs x2 8-12
-Face pulls @75lbs x2 AMRAP
-Machine row @150lbs x1 8-12

 

[GUY2060]

5-10/5-11/5-12

5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs

5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain . But lifting in the AM before work is completely doable. Weighed in @177lbs

5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.

Steps are much lower with this new job, going to have to work more cardio into the routine

Weighed in at 176.2lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories

Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9

 

[GUY2060]

5-13 / 5-14

Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.

Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8

Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12

 

[US-pharmacies]

I see you’re not slowing down great job.

 

[GUY2060]

I see you’re not slowing down great job.

Not for a few more weeks! Pushing hard to finish out!

 

[GUY2060]

5-15/ 5-16

Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.

Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!

Weight: 176.2
Steps: 5k

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8

 

[GUY2060]

5/20

Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening session as I met up with a buddy and slightly went off plan. The session was great, felt everything firing, pump was awesome, arms were literally falling off my body. Have end cycle blood work scheduled for Friday morning.

Mood:9
Sleep: 6
Motivation: 1000
Weight: 175.3

Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: 3k calories

Training:
-Tbar row (wide) @185lbs x4 6-9
-Pull down wide mag grip @190lbs x2 8-12
-Cable row (Viking rope attachment, around elbows) @120lbs x4 12-15
——This is where I went off plan with buddy
-Dumbbell preacher curl @45lbs x3 8-10
-Cable curl(straight bar) @120lbs SS with single arm cable curls @70lbs x3 8-10
-Ez bar curls @50lbs to failure, pass off circuit. 6 rounds 10 rep minimum
-Incline dumbbell curl @25lbs x3 10
-Run the rack hammer curls starting at 45lbs, 6 reps each pair, down to 20lbs

—— this is not my normal training style but it was a good time and my arms are beat up.

@US-pharmacies has done it again by bringing you all an amazing sale, this one named after yours truly! Blessed to be part of such an amazing team! Sale is live 5/20-5/24!

 

[GUY2060]

5/24

Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day.

Mood-8
Sleep-5 (a couple late nights in a row)
Weight: 174lbs


Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

5/21- Rest day, always take at least one rest day before blood work.

5/22- End cycle blood work, Legs in the evening.
Training:
-Lying ham curls @120lbs x2 8-12
-Hack squat @3 plates a side x2 8-12 immediately into split squats on the hack @35lbs a side x2
-Adductors @200lbs x4 15-20
-RDL on belt squat @2plates and 1/4 a side x2 8-12
-Standing calf @350lbs x4 8-12

5/23- Upper day
Training:
-Flat barbell bench @245lbs x3 for 3, @185 x1 for 15
-Incline iso press @2 plates x2 8-12
-Tbar row lat grip @2 plates x2 8–2
-Barbell seated shoulder press @140lbs x2 6-8
-Tricep push down @140lbs x3 12-15 SS with dumbbell laterals @35lbs x3 12-15
-Dumbbell curls @45lbs x2 8-12

5/24- Rest day, legs aren’t quite ready to be hit again yet

This weeks physique photos