Approved Log Accountability Cycle Log

[US-pharmacies]

5-8

Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge me.

Looking forward to the new schedule starting Monday and only working 8hr shifts. Should be much easier to get those morning lifts in.

Today was the first lower day of the split. To be honest, my back still was feeling a little sore but we gave it a go any way. Only pushed one heavy set on smith squats to be safe because I could feel that erector didn’t want to cooperate. All in all still a solid lower day.

Writing this while on my last cardio session for the day so steps should end up around 15k

176.2lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories now

Training:
15 min incline walk for warmup
-Seated leg curls @220lbs x4 9,7,6,6
-Smith squats @325lbs x1 3 reps, @225 x1 AMRAP 5 second negatives
-Leg extensions @260lbs x3 8-12
-RDL @195lbs x2 8-12
-Adductors @260lbs x2 15-20
-Abductors @190lbs x2 10-15
-Calf presses @265lbs x4 8-12

@US-pharmacies coming through again with another sweet touchdown. Hard to believe all this power fits in the palm of my hand. View attachment 7070View attachment 7071

Hey, how long before a heavy workout do you do a TNE injection? I assume it’s an oil-based form, so it absorbs more slowly. I’m asking because I remember when I used it in a water-based solution — about 30 minutes after the injection I felt like I could chew through the barbell at the gym, haha

 

[GUY2060]

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

 

[GUY2060]

5-9

Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done that isn’t too sore. Might just turn into an Arms/Abs/Cardio day.

10k steps
176.7 lbs

Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD

Nutrition: Sitting around 3000 calories

Training:
-Dumbbell incline press @75lbs x4 8-12
-Reverse grip incline smith @100lbs x1, rest pause set, slow negative exploding up
-Lat pulldowns @180lbs x3 8-12
-Cable chest fly @30lbs x2 12-15
-Seated cable tricep extension @85lbs x2 8-12
-Face pulls @75lbs x2 AMRAP
-Machine row @150lbs x1 8-12