Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Seated Press
to 122.5kg/269.5lbs x 4

Rear Delt Machine Work
to stack+5kg x 7

DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017

 

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)

EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)

Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)

 

[Jayne Scott]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)

EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)

Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)

What impeded your form during your standing BB wrist curls?

 

[Mobster]

Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8

 

[Mobster]

Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8

 

[Mobster]

Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats

Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6

Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)

Lying Leg Curls
to 18p x 5 r/p reps

Leg Extensions
to stack x 1 leg x 5 reps @

 

[Mobster]

Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.

Rear Delt Machine Work
to stack +pin+5kg x 8

Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS

Planks
3 x 30 seconds.... arrgghh lol

 

[Mobster]

Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl

Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @

Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8

Forgot planks

 

[Mobster]

Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)

s/s

Mid-Iso Row
to 140kg/308lbs x 5 @

Pec Dec
to stack+80kg x 8 PB (took pic)

 

[Jayne Scott]

Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)

s/s

Mid-Iso Row
to 140kg/308lbs x 5 @

Pec Dec
to stack+80kg x 8 PB (took pic)

What you're stacking for "Pec Dec" weighs more than me Keep going @Mobster

 

[Mobster]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

 

[Mobster]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

 

[Mobster]

Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4

Rear Delt Machine Work
to stack+pin+6.25kg x 6

DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set

 

[BigPapaPumpCA]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

MASS and size

 

[Stevesmi]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

@Mobster That's definitely someone who knows how to push themselves in the gym right there. I got to get me one of those shirts, as I'm definitely part of that club

 

[ceo]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Bros, you are a strong dude. That's a lot of weight and you are pushing yourself hard in the gym with good form too. @Mobster

 

[ROIDDERS]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Very nice to see you push the envelope. @Mobster still strong as hell. There's no telling how strong you'll be even into your 70s.

 

[Ulter]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

@Mobster you are proving to be a strong guy, maybe the strongest dude at your age that you'll see out there. Easily top five, I would say, in the world.

 

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)

s/s

EZ Bar Skull Crushers
to 84.5kg/186lbs x 6

Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

 

[Mobster]

I got my @US-pharmacies touchdown.

The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.

Excited... I've already opened the MK-677 and BPV-157 lol