Easy log today. Fasted weight came in at 214.6 this morning, officially passing the original goal of 215. At this point I’m just going to keep the cut rolling a bit longer before increasing calories back up at all. Sleep was good overall too. Had a couple wake ups during the night to pee, but still ended up getting around 7 solid hours so recovery felt pretty decent. Work was busy but nothing too mentally draining for once which was honestly nice.
Got a fasted cardio session in this morning on the stairs for 20 minutes and honestly felt really good moving around first thing in the morning again. Nothing crazy, just enough to get a sweat going and keep things moving. Looking forward to a good leg session tomorrow morning too now that I’m fully getting back into routine again.
Morning fasted weight: 214.6lbs
Sleep: ~7 hours, a couple wakeups but solid overall
Pump / energy / mood: No pump, steady energy, relaxed mood overall
Training – Fasted Cardio
• Stair Session – 20 minutes
Macros
• 2212 calories
• 205g protein
• 64g fats
• 210g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 30mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 4mg MOTS-C, 40mg SLU (split AM/PM), 50mg 5-Amino
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Got a fasted cardio session in this morning on the stairs for 20 minutes and honestly felt really good moving around first thing in the morning again. Nothing crazy, just enough to get a sweat going and keep things moving. Looking forward to a good leg session tomorrow morning too now that I’m fully getting back into routine again.
Morning fasted weight: 214.6lbs
Sleep: ~7 hours, a couple wakeups but solid overall
Pump / energy / mood: No pump, steady energy, relaxed mood overall
Training – Fasted Cardio
• Stair Session – 20 minutes
Macros
• 2212 calories
• 205g protein
• 64g fats
• 210g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 30mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 4mg MOTS-C, 40mg SLU (split AM/PM), 50mg 5-Amino
Sent from my iPhone using Tapatalk






