Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 6/19/26

Total rest: 7 hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training: Missed gym today ..

Nutrition/Meals:

Meal #1
5 whole eggs
10 oz egg whites
200g cooked white rice
Calories: 727
Protein: 61g | Carbs: 56g | Fat: 25g

Meal #2
225g 96/4 ground beef
175g cooked white rice
Calories: 572
Protein: 61g | Carbs: 49g | Fat: 13g

Meal #3
175g 96/4 ground beef
175g cooked white rice
Calories: 478
Protein: 49g | Carbs: 49g | Fat: 10g

Meal #4
242g salmon
1 cup cauliflower
1 cup zucchini
Calories: 556
Protein: 56g | Carbs: 10g (6g net) | Fat: 31g

Daily Total
Calories: 2,333
Protein: 227g
Carbs: 164g (160g net)
Fat: 79g

 

[Dopeless]

Log for 6/20/26

Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends

I was planning on taking a break from doing legs for a couple weeks because of my knee but after consulting chat gpt it told me time off probably wouldn't help much

This is what chat gpt said is up with my knee..

Based on what you're describing—pain directly above the kneecap, pain with stairs, leg press, and leg extensions, no popping, no instability, and symptoms persisting for months—the most likely culprit is quadriceps tendinopathy (quadriceps tendon irritation) where the tendon attaches to the top of the kneecap.

The pain has lasted months.
It hurts with stairs and prolonged sitting.
Leg extensions aggravate it significantly.
You continued training through it for a while.
That tells me the tendon likely never got a chance to properly remodel and heal.

What I'd do for the next month
Stop all leg extensions completely. For quad tendon pain, they're often the worst offender.
No leg press over 50% of your old working weight. If you eventually test it, think 250-400 lbs, not 600-800 lbs.

Train posterior chain hard. You can probably maintain most of your leg mass with:
Romanian deadlifts
Hamstring curls
Hip thrusts
Glute bridges
Back extensions
Daily tendon work.
Spanish squats: 5 × 45 seconds
Or wall sits: 5 × 45 seconds

The gym closed at 8:00p.m and I got there at 7:10 so I did as much as I could..

Total rest: 7hrs

Weigh in: 207.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Hams/Glutes/Calves

Exercise#1

Seated leg curls

Warmup:

115lbs x 20

Set#1 135lbs x 13
Set#2 150lbs x 8
Set#3 150lbs x 6
Set#4 150lbs x 6

Exercise#2

SLDL

Set#1 155lbs x 8
Set#2 155lbs x 8
Set#3 155lbs x 8
Set#4 155lbs x 8

Exercise#3

Hip abductors

Set#1 100lbs x 35
Set#2 135lbs x 23
Set#3 150lbs x 17
Set#4 150lbs x 13

Exercise #4
Hip adductors

Set#1 150lbs x 35
Set#2 185lbs x35
Set#3 210lbs x 25
Set#4 235lbs x 21

Exercise# 5

Lying leg curls

Set#1 100lbs x 16
Set#2 120lbs x 12
Set#3 130lbs x 10

Exercise#6

Calf extensions

Set#1 180lbs x 25
Set#2 180lbs x 23
Set#3 180lbs x 21

Nutrition/Meals:

Meal #1
5 whole eggs
1 serving Kodiak Protein Pancakes with 2 servings of sugar free syrup
30g blueberries mixed into pancakes
Calories: 580
Protein: 43g | Carbs: 34g | Fat: 27g

Meal #2
330g 96/4 ground beef
260g cooked white rice
Calories: 902
Protein: 88g | Carbs: 73g | Fat: 19g

Meal #3
½ cup quick oats
118g banana
35g blueberries
9g raw honey
1 scoop new protein powder
Calories: 440
Protein: 36g | Carbs: 54g | Fat: 7g

Meal #4
278g 96/4 ground beef
180g cooked white rice
Calories: 740
Protein: 74g | Carbs: 50g | Fat: 16g

Daily Total
Calories: 2,662
Protein: 241g
Carbs: 211g
Fat: 69g