Log for 7/29/26
1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!
I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!
Strength is steadily progressing hit another PR this day on the shoulder press!!
Pump is on point and I feel amazing !!
I also bumped up the Reta to 3mg this week and...
Total rest: 7.5 hrs
Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed
Measurements:
Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in
Supplements:
Methelyne Blue
CO Q 10 400mg per day
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Lateral Raises
warmup:
12.5's x 15
20's x 8
Set#1 22.5's x 10
Set#2 22.5's x 10 dropset 12.5's x 7
Set#3 22.5's x
Exercise#2
Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset
Exercise#3
Hammer Strength Shoulder press
warmup:
90lbs x 15
Set#1 270lbs x 8
PR
(even after pre exhausting shoulders!)
Set#2 270lbs x 6
Set#3 270lbs x 4 dropset 180lbs x 7
Exercise#4
Hammer Strength Dips
warmup:
180lbs x 15
Set#1 270lbs x 10
Set#2 320lbs x 7 dropset 270 x 7
Set#3 270lbs x 10 dropset 230lbs x 8
Exercise#5
Standing Preacher curls
Warmup:
50lbs x 15
Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5
Exercise #6
Tricep pushdowns/ Close grip sup pullups superset
Set#1 72.5lbs x 12/ BW x9
Set#2 80lbs x 8 / BW x 7
Nutrition/Meals
Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs
Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g
Meal #2
Foods:
295 g baked chicken breast
220 g yams
Meal Totals:
Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g
Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots
Meal Totals:
Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g
Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey
Meal Totals:
Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g
Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g
@US-pharmacies @Mobster
@GHgut4life
1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!
I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!
Strength is steadily progressing hit another PR this day on the shoulder press!!
Pump is on point and I feel amazing !!
I also bumped up the Reta to 3mg this week and...
Total rest: 7.5 hrs
Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed
Measurements:
Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in
Supplements:
Methelyne Blue
CO Q 10 400mg per day
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Lateral Raises
warmup:
12.5's x 15
20's x 8
Set#1 22.5's x 10
Set#2 22.5's x 10 dropset 12.5's x 7
Set#3 22.5's x
Exercise#2
Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset
Exercise#3
Hammer Strength Shoulder press
warmup:
90lbs x 15
Set#1 270lbs x 8
PR(even after pre exhausting shoulders!)
Set#2 270lbs x 6
Set#3 270lbs x 4 dropset 180lbs x 7
Exercise#4
Hammer Strength Dips
warmup:
180lbs x 15
Set#1 270lbs x 10
Set#2 320lbs x 7 dropset 270 x 7
Set#3 270lbs x 10 dropset 230lbs x 8
Exercise#5
Standing Preacher curls
Warmup:
50lbs x 15
Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5
Exercise #6
Tricep pushdowns/ Close grip sup pullups superset
Set#1 72.5lbs x 12/ BW x9
Set#2 80lbs x 8 / BW x 7
Nutrition/Meals
Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs
Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g
Meal #2
Foods:
295 g baked chicken breast
220 g yams
Meal Totals:
Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g
Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots
Meal Totals:
Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g
Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey
Meal Totals:
Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g
Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g
@US-pharmacies @Mobster
@GHgut4life
