Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 7/29/26

1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!

I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!

Strength is steadily progressing hit another PR this day on the shoulder press!!

Pump is on point and I feel amazing !!

I also bumped up the Reta to 3mg this week and...




Total rest: 7.5 hrs

Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed

Measurements:

Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in

Supplements:

Methelyne Blue

CO Q 10 400mg per day

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules




Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

3mg Reta 1x per week ( Wednesday)

Training:

Shoulders/Triceps/Biceps

Exercise#1

Seated DB Lateral Raises

warmup:
12.5's x 15
20's x 8

Set#1 22.5's x 10

Set#2 22.5's x 10 dropset 12.5's x 7

Set#3 22.5's x

Exercise#2

Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset

Exercise#3

Hammer Strength Shoulder press

warmup:
90lbs x 15
Set#1 270lbs x 8 PR
(even after pre exhausting shoulders!)

Set#2 270lbs x 6

Set#3 270lbs x 4 dropset 180lbs x 7

Exercise#4

Hammer Strength Dips
warmup:
180lbs x 15

Set#1 270lbs x 10

Set#2 320lbs x 7 dropset 270 x 7

Set#3 270lbs x 10 dropset 230lbs x 8

Exercise#5
Standing Preacher curls

Warmup:
50lbs x 15

Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5

Exercise #6

Tricep pushdowns/ Close grip sup pullups superset

Set#1 72.5lbs x 12/ BW x9

Set#2 80lbs x 8 / BW x 7

Nutrition/Meals

Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs

Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g

Meal #2
Foods:
295 g baked chicken breast
220 g yams

Meal Totals:

Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g

Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots

Meal Totals:

Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g

Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey

Meal Totals:

Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g

Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g

@US-pharmacies @Mobster
@GHgut4life

 

[Dopeless]

Log for 7/30/26


Total rest: 7.5 hrs

Weigh in: 204.2 (fasted)


Supplements:

Co Q 10 400mg

B complex capsules

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

3mg Reta 1x per week ( Wednesday)


Training:

Legs

Exercise#1

Seated leg curls

warmup:
90lbs x 20
130lbs x 8

Set#1 170lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x6

Exercise#2

Leg Press

Warmup:
283lbs x 15
373lbs x 10

Set#1 463lbs x 15 + 15 BW sissy squats
Set#2 463lbs x 15 + 15 BW sissy squats
Set#3 463lbs x 15 + 15 BW sissy squats


Exercise #3

Calf extensions on leg press

Set#1 463lbs x 25
Set#2 463lbs x 22
Set#3 463lbs x 21

Exercise#4

Adductors

Set#1 110lbs x 20
Set #2 150lbs x 15
Set#3 160lbs x 12

Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey

Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g

Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk

Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #3
Foods:
320 g baked chicken breast
220 g yams
3 servings Melinda Black Truffle Sauce

Meal Totals:
Calories: ~774 kcal
Protein: ~106 g
Net Carbs: ~45 g
Fat: ~12 g

Meal #4
Foods:
254 g 93/7 ground beef
3 low-carb protein tortillas

Meal Totals:
Calories: ~774 kcal
Protein: ~82 g
Net Carbs: ~6 g
Fat: ~29 g

Daily Totals
Calories: ~2,782 kcal
Protein: ~315 g
Net Carbs: ~144 g
Fat: ~71.5 g

 

[Dopeless]

7/31/26

Total rest: 6.5 hrs


Weigh in: 203.6(fasted)


Supplements:

Co Q 10 400mg

B complex capsules

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules




Peptides:


Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise

25mg Proviron ED

3mg Reta 1x per week ( Wednesday)

Training:

Back/Chest

Warmup:

Assisted pullups

60lbs x 15
30lbs x 10

Exercise#1
Pull-ups

Set#1 BW x 12
Set#2 BW x 9
Set#3 BW x 9
Set#4 BW x 7

Exercise#2

Incline DB Press

Warmup:
52.5's x 15
80's x 5

Set#1 95's x 9
Set#2 95's x 5 dropset 80's x 4
Set#3 80's x 8

Exercise#3

Machine Flys

Set#1 250lbs x 12
Set#2 305lbs x 8
Set#3 305lbs x 6

Exercise#4

Hammer strength Rows

Set#1 360lbs x 10
Set#2 360lbs x 8
Set#3. 360lbs x 7


Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey

Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g

Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk

Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #3
Foods:
258 g 93/7 ground beef
196 g yams
1 low-carb tortilla

Meal Totals:
Calories: ~723 kcal
Protein: ~72 g
Net Carbs: ~42 g
Fat: ~18 g

Meal #4
Foods:
154 g baked chicken breast
111 g 93/7 ground beef
3 low-carb tortillas

Meal Totals:
Calories: ~697 kcal
Protein: ~92 g
Net Carbs: ~6 g
Fat: ~22 g

Daily Totals
Calories: ~2,654 kcal
Protein: ~291 g
Net Carbs: ~141 g
Fat: ~70.5 g

 

[Mobster]

The rows look great

 

[Dopeless]

Log for 8/2/26

Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points.

Total Rest:
7hrs

Weigh In:
203.8 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily

Ebiom SLU-PP-332 – 30 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500

US-Pharmacies Equipoise

US-Pharmacies Proviron


Dosing Schedule:

Monday / Wednesday / Friday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Shoulders / Triceps / Biceps

Exercise #1

Seated DB Lateral Raises

Warmup:
12.5's x 20
22.5's x 5

Set #1 25's x 8
Set #2 25's x 8
Set #3 25's x 8

Exercise #2

Rear Delt Flys

Set #1 175 lbs x 12
Set #2 220 lbs x 9
Set #3 235 lbs x 7

Exercise #3

Hammer Strength Dips

Warmup:
180 lbs x 20

Set #1 270 lbs x 12
Set #2 320 lbs x 9
Set #3 320 lbs x 8 Dropset:270 lbs x 8 Dropset 180 lbs x 19

Exercise #4

Standing BB Curls

Set #1 45 lbs x 20
Set #2 65 lbs x 12
Set #3 85 lbs x 8 Dropset:65 lbs x 6 Dropset
45 lbs x 8

Nutrition / Meals

Meal #1

Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
80 g blueberries
15 g raw honey

Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g

Meal #2

Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g

Meal #3 (Split into 2 Meals)

Foods:
300 g 93/7 ground beef
250 g baked chicken breast
235 g cooked white rice

Meal Totals (Combined):
Calories: ~1,352 kcal
Protein: ~160 g
Net Carbs: ~66 g
Fat: ~40 g

Daily Totals

Calories: ~2,611 kcal
Protein: ~287 g
Net Carbs: ~168 g
Fat: ~70.5 g

Notes:

Only had 35 minutes to train because the gym opens at 8:00 AM on weekends and I had to be at work by 9:00 AM. I prioritized side delts and rear delts, followed by heavy Hammer Strength dips and standing barbell curls. Despite the time constraint, I maintained intensity throughout the workout and continued progressing on my shoulder specialization work while keeping bodyweight trending down to 203.8 lbs fasted.

 

[Mobster]

In, out and no mucking