Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 7/29/26

1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!

I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!

Strength is steadily progressing hit another PR this day on the shoulder press!!

Pump is on point and I feel amazing !!

I also bumped up the Reta to 3mg this week and...




Total rest: 7.5 hrs

Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed

Measurements:

Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in

Supplements:

Methelyne Blue

CO Q 10 400mg per day

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules




Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

3mg Reta 1x per week ( Wednesday)

Training:

Shoulders/Triceps/Biceps

Exercise#1

Seated DB Lateral Raises

warmup:
12.5's x 15
20's x 8

Set#1 22.5's x 10

Set#2 22.5's x 10 dropset 12.5's x 7

Set#3 22.5's x

Exercise#2

Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset

Exercise#3

Hammer Strength Shoulder press

warmup:
90lbs x 15
Set#1 270lbs x 8 PR
(even after pre exhausting shoulders!)

Set#2 270lbs x 6

Set#3 270lbs x 4 dropset 180lbs x 7

Exercise#4

Hammer Strength Dips
warmup:
180lbs x 15

Set#1 270lbs x 10

Set#2 320lbs x 7 dropset 270 x 7

Set#3 270lbs x 10 dropset 230lbs x 8

Exercise#5
Standing Preacher curls

Warmup:
50lbs x 15

Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5

Exercise #6

Tricep pushdowns/ Close grip sup pullups superset

Set#1 72.5lbs x 12/ BW x9

Set#2 80lbs x 8 / BW x 7

Nutrition/Meals

Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs

Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g

Meal #2
Foods:
295 g baked chicken breast
220 g yams

Meal Totals:

Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g

Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots

Meal Totals:

Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g

Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey

Meal Totals:

Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g

Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g

@US-pharmacies @Mobster
@GHgut4life

 

[Dopeless]

Log for 7/30/26


Total rest: 7.5 hrs

Weigh in: 204.2 (fasted)


Supplements:

Co Q 10 400mg

B complex capsules

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

3mg Reta 1x per week ( Wednesday)


Training:

Legs

Exercise#1

Seated leg curls

warmup:
90lbs x 20
130lbs x 8

Set#1 170lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x6

Exercise#2

Leg Press

Warmup:
283lbs x 15
373lbs x 10

Set#1 463lbs x 15 + 15 BW sissy squats
Set#2 463lbs x 15 + 15 BW sissy squats
Set#3 463lbs x 15 + 15 BW sissy squats


Exercise #3

Calf extensions on leg press

Set#1 463lbs x 25
Set#2 463lbs x 22
Set#3 463lbs x 21

Exercise#4

Adductors

Set#1 110lbs x 20
Set #2 150lbs x 15
Set#3 160lbs x 12

Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey

Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g

Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk

Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #3
Foods:
320 g baked chicken breast
220 g yams
3 servings Melinda Black Truffle Sauce

Meal Totals:
Calories: ~774 kcal
Protein: ~106 g
Net Carbs: ~45 g
Fat: ~12 g

Meal #4
Foods:
254 g 93/7 ground beef
3 low-carb protein tortillas

Meal Totals:
Calories: ~774 kcal
Protein: ~82 g
Net Carbs: ~6 g
Fat: ~29 g

Daily Totals
Calories: ~2,782 kcal
Protein: ~315 g
Net Carbs: ~144 g
Fat: ~71.5 g

 

[Dopeless]

7/31/26

Total rest: 6.5 hrs


Weigh in: 203.6(fasted)


Supplements:

Co Q 10 400mg

B complex capsules

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules




Peptides:


Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise

25mg Proviron ED

3mg Reta 1x per week ( Wednesday)

Training:

Back/Chest

Warmup:

Assisted pullups

60lbs x 15
30lbs x 10

Exercise#1
Pull-ups

Set#1 BW x 12
Set#2 BW x 9
Set#3 BW x 9
Set#4 BW x 7

Exercise#2

Incline DB Press

Warmup:
52.5's x 15
80's x 5

Set#1 95's x 9
Set#2 95's x 5 dropset 80's x 4
Set#3 80's x 8

Exercise#3

Machine Flys

Set#1 250lbs x 12
Set#2 305lbs x 8
Set#3 305lbs x 6

Exercise#4

Hammer strength Rows

Set#1 360lbs x 10
Set#2 360lbs x 8
Set#3. 360lbs x 7


Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey

Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g

Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk

Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #3
Foods:
258 g 93/7 ground beef
196 g yams
1 low-carb tortilla

Meal Totals:
Calories: ~723 kcal
Protein: ~72 g
Net Carbs: ~42 g
Fat: ~18 g

Meal #4
Foods:
154 g baked chicken breast
111 g 93/7 ground beef
3 low-carb tortillas

Meal Totals:
Calories: ~697 kcal
Protein: ~92 g
Net Carbs: ~6 g
Fat: ~22 g

Daily Totals
Calories: ~2,654 kcal
Protein: ~291 g
Net Carbs: ~141 g
Fat: ~70.5 g

 

[Mobster]

The rows look great

 

[Dopeless]

Log for 8/2/26

Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points.

Total Rest:
7hrs

Weigh In:
203.8 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily

Ebiom SLU-PP-332 – 30 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500

US-Pharmacies Equipoise

US-Pharmacies Proviron


Dosing Schedule:

Monday / Wednesday / Friday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Shoulders / Triceps / Biceps

Exercise #1

Seated DB Lateral Raises

Warmup:
12.5's x 20
22.5's x 5

Set #1 25's x 8
Set #2 25's x 8
Set #3 25's x 8

Exercise #2

Rear Delt Flys

Set #1 175 lbs x 12
Set #2 220 lbs x 9
Set #3 235 lbs x 7

Exercise #3

Hammer Strength Dips

Warmup:
180 lbs x 20

Set #1 270 lbs x 12
Set #2 320 lbs x 9
Set #3 320 lbs x 8 Dropset:270 lbs x 8 Dropset 180 lbs x 19

Exercise #4

Standing BB Curls

Set #1 45 lbs x 20
Set #2 65 lbs x 12
Set #3 85 lbs x 8 Dropset:65 lbs x 6 Dropset
45 lbs x 8

Nutrition / Meals

Meal #1

Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
80 g blueberries
15 g raw honey

Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g

Meal #2

Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g

Meal #3 (Split into 2 Meals)

Foods:
300 g 93/7 ground beef
250 g baked chicken breast
235 g cooked white rice

Meal Totals (Combined):
Calories: ~1,352 kcal
Protein: ~160 g
Net Carbs: ~66 g
Fat: ~40 g

Daily Totals

Calories: ~2,611 kcal
Protein: ~287 g
Net Carbs: ~168 g
Fat: ~70.5 g

Notes:

Only had 35 minutes to train because the gym opens at 8:00 AM on weekends and I had to be at work by 9:00 AM. I prioritized side delts and rear delts, followed by heavy Hammer Strength dips and standing barbell curls. Despite the time constraint, I maintained intensity throughout the workout and continued progressing on my shoulder specialization work while keeping bodyweight trending down to 203.8 lbs fasted.

 

[Mobster]

In, out and no mucking

 

[Dopeless]

Log for 8/3/26

Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back

Total Rest:
6 hours + 1 hour nap after work

Weigh In:
201.8 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily

Ebiom SLU-PP-332 – 30 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500

US-Pharmacies Equipoise

US-Pharmacies Proviron

Dosing Schedule:

Monday / Wednesday / Friday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Legs

Exercise #1

Seated Leg Curls

Warmup:
90 lbs x 20
150 lbs x 6

Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 210 lbs x 8

Exercise #2

Leg Press

Warmup:
283 lbs x 15 + 15 BW Squats
373 lbs x 10 + 15 BW Squats

Set #1 463 lbs x 15
Set #2 513 lbs x 14
Set #3 513 lbs x 14

Exercise #3

Calf Extensions on Leg Press

Set #1 513 lbs x 23
Set #2 513 lbs x 22
Set #3 513 lbs x 20

Exercise #4

Adductors

Set #1 110 lbs x 20
Set #2 150 lbs x 15
Set #3 160 lbs x 12

Nutrition / Meals

Meal #1

Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey

Meal Totals:
Calories: ~550 kcal
Protein: ~48 g
Net Carbs: ~44 g
Fat: ~17 g

Meal #2

Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g

Meal #3

Foods:
214 g 93/7 ground beef
150 g baked chicken breast
118 g cooked white rice

Meal Totals:
Calories: ~697 kcal
Protein: ~77 g
Net Carbs: ~33 g
Fat: ~19 g

Meal #4

Foods:
150 g baked chicken breast
118 g cooked white rice

Meal Totals:
Calories: ~387 kcal
Protein: ~50 g
Net Carbs: ~33 g
Fat: ~5 g

Meal #5

Foods:
280 g baked chicken breast
Chicken bone broth
145 g potatoes
60 g carrots

Meal Totals:
Calories: ~641 kcal
Protein: ~94 g
Net Carbs: ~35 g
Fat: ~10 g

Daily Totals

Calories: ~2,943 kcal
Protein: ~347 g
Net Carbs: ~192 g
Fat: ~64.5 g

Notes:

Increased the leg press from 463 lbs to 513 lbs while remaining completely pain-free. Recovery continues to improve and my confidence in my knee is returning. I'm staying focused on controlled reps, and quality contractions Bodyweight continues trending downward, coming in at 201.8 lbs fasted while strength continues to improve.

 

[Mobster]

A little pain is ok. It reminds me to take care

 

[Dopeless]

Log for 8/5/26

Today was an outstanding back and chest session. Hit a new PR on weighted bodyweight pull-ups with 16 reps at 200.2 lbs, and incline dumbbell press continues to climb with the 95's.

Bodyweight continues trending downward while strength keeps improving, which is exactly what I'm aiming for.

Today was my day off from work so i went with a little bit more volume than usual

Im also cutting out one of my pinning days bringing my weekly total to:

500mg Sustanon 500
250mg Equipoise


Total Rest:
6.5 hours

Weigh In:
200.2 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily

Ebiom SLU-PP-332 – 30 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500

US-Pharmacies Equipoise

US-Pharmacies Proviron

Dosing Schedule:


Monday / Thursday

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Back / Chest

Exercise #1

Pull-Ups

Warmup:

Assisted Pull-Ups

60 lbs x 15
30 lbs x 8

Set #1 BW x 16
Set #2 BW x 11
Set #3 BW x 8
Set #4 BW x 6

Exercise #2

Incline DB Press

Warmup:

47.5's x 15
80's x 5

Set #1 95's x 10
Set #2 95's x 7
Set #3 95's x 5

Dropset:
80's x 3

While waiting for the row machine, I stayed warm by doing a couple sets on the Iso-Lateral Pulldown using a neutral grip.

Iso-Lateral Pulldown

Set #1 90 lbs x 12 (per arm)
Set #2 115 lbs x 10 (per arm)

Exercise #3

Hammer Strength Machine Rows

Set #1 270 lbs x 12
Set #2 360 lbs x 10
Set #3 360 lbs x 9
Set #4 360 lbs x 8

Dropset:
270 lbs x 8

Exercise #4

Machine Flys

Set #1 230 lbs x 15
Set #2 295 lbs x 10
Set #3 295 lbs x 8
Set #4 295 lbs x 6

Dropset:
230 lbs x 8

Exercise #5

High-to-Low Cable Flys

Set #1 27 lbs (per hand) x 14
Set #2 30 lbs (per hand) x 10

Exercise #6

Low-to-High Cable Flys

Set #1 17 lbs (per hand) x 15
Set #2 20 lbs (per hand) x 10

Nutrition / Meals

Meal #1

Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
60 g blueberries
70 g banana

Meal Totals:
Calories: ~676 kcal
Protein: ~50 g
Net Carbs: ~67 g
Fat: ~17 g

Meal #2

Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g

Meal #3

Foods:
230 g top sirloin steak
170 g cooked white rice
220 g Brussels sprouts

Meal Totals:
Calories: ~813 kcal
Protein: ~73 g
Net Carbs: ~56 g
Fat: ~25 g

Meal #4

Foods:
275 g 90/10 ground beef (drained)
40 g cooked white rice
2 low-carb protein tortillas
50 g Brussels sprouts

Meal Totals:
Calories: ~729 kcal
Protein: ~84 g
Net Carbs: ~15 g
Fat: ~31 g

Daily Totals

Calories: ~2,886 kcal
Protein: ~285 g
Net Carbs: ~185 g
Fat: ~86.5 g

Notes:

Very happy with today's workout. Bodyweight dropped to 200.2 lbs fasted while strength continues to increase. Hit a PR with 16 bodyweight pull-ups and maintained strong performance on the 95's for incline dumbbell press. I kept the workout moving by filling time between exercises with neutral-grip iso-lateral pulldowns instead of standing around waiting, which helped keep intensity high. Overall, this was one of my strongest back and chest sessions while continuing to get leaner.

 

[Mobster]

Bodyweight dropped to 200.2 lbs fasted while strength continues to increase. Hit a PR with 16 bodyweight pull-ups and maintained strong performance on the 95's for incline dumbbell press.

Loosing bwt and still strong

 

[Dopeless]

Log for 8/7/26

Total Rest:
8 hours

Weigh In:
221.8 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily

Ebiom SLU-PP-332 – 30 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Legs


Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
130 lbs x 10

Set #1 195 lbs x 10
Set #2 210 lbs x 8
Set #3 210 lbs x 8


Exercise #2

Leg Press

Warmup:

283 lbs x 15
373 lbs x 10

Set #1 463 lbs x 10

Put on my knee wraps...

Set #2 553 lbs x 10
Set #3 643 lbs x 10


Exercise #3

RDL's

Set #1 155 lbs x 10
Set #2 245 lbs x 6
Set #3 245 lbs x 6


Exercise #4

Adductors

Set #1 110 lbs x 20
Set #2 160 lbs x 15
Set #3 170 lbs x 10


Nutrition / Meals


Meal #1

Foods:

3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
60 g blueberries
40 g banana

Meal Totals:

Calories: ~650 kcal
Protein: ~50 g
Net Carbs: ~61 g
Fat: ~17 g


Meal #2

Foods:

1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Meal Totals:

Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g


Meal #3

Foods:

275 g 90/10 ground beef (drained)
175 g baked chicken breast
250 g cooked white rice

Meal Totals:

Calories: ~1,130 kcal
Protein: ~129 g
Net Carbs: ~70 g
Fat: ~35 g


Meal #4

Foods:

300 g baked chicken breast
125 g cooked white rice
1 cup chicken bone broth

Meal Totals:

Calories: ~690 kcal
Protein: ~101 g
Net Carbs: ~35 g
Fat: ~12 g


Daily Totals:

Calories: ~3,138 kcal

Protein: ~358 g

Net Carbs: ~213 g

Fat: ~77.5 g


Notes:

Another strong leg session today and strength continues to come back quickly.

Seated leg curls progressed up to 210 lbs for two sets of 8.

On leg press I started with 463 lbs x 10, put on my knee wraps, and then worked up to 553 lbs x 10 before finishing with 643 lbs x 10.

I also brought RDL's back into the workout as planned, working up to 245 lbs for two sets of 6.

Finished the session with adductors, progressing up to 170 lbs x 10.

Very happy with how my lower-body training is progressing after having to back off because of my knee. I'm continuing to build the weight back up while paying attention to how the knee responds rather than immediately jumping back to my old maximum loads.

 

[Dopeless]

I just noticed my weigh in typo..
im 201.8 lbs not 221!!

 

[Mobster]

Bit different lol

 

[Dopeless]

Log for 8/9/26

Total Rest:
7 hours

Weigh In:
202.0 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Shoulders / Arms

Warmup:

Seated DB Lateral Raises / Single-Arm DB Tricep Extension / Seated Bicep Curl

12.5's x 20 / 12.5's x 10 / 25's x 10

Exercise #1

Seated Lateral Raises

Set #1 25's x 12
Set #2 25's x 11
Set #3 25's x 9

Exercise #2

Rear Delt Flys

Set #1 205 lbs x 15
Set #2 220 lbs x 12
Set #3 230 lbs x 10

Exercise #3

Tricep Pushdowns / Cable Curl Superset

Set #1 50 lbs x 20 / 45 lbs x 20
Set #2 72.5 lbs x 13 / 55 lbs x 12
Set #3 80 lbs x 10 / 55 lbs x 9

Exercise #4

Single-Arm Cable Leaning Lateral Raises / Cable Tricep Kickback Superset

Set #1 17 lbs x 15 / 10 lbs x 15
Set #2 17 lbs x 12 / 13 lbs x 13

Exercise #5

Standing BB Curls

Set #1 45 lbs x 20
Set #2 65 lbs x 14

Dropset:
45 lbs x 7

Nutrition / Meals:

Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
80 g blueberries

Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g

Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk

Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #3
Foods:
330 g 90/10 ground beef (drained)
295 g cooked white rice

Meal Totals:
Calories: ~1,085 kcal
Protein: ~88 g
Net Carbs: ~83 g
Fat: ~34 g

Meal #4
Foods:
346 g fat-free Greek yogurt
85 g blueberries
13 g raw honey
275 g 90/10 ground beef (drained)

Meal Totals:
Calories: ~945 kcal
Protein: ~105 g
Net Carbs: ~35 g
Fat: ~30 g

DAILY TOTALS
Calories: ~3,289 kcal
Protein: ~320 g
Net Carbs: ~220 g
Fat: ~94.5 g

Notes:

Another focused shoulder and arm session today with continued emphasis on bringing up my side and rear delts.

Seated lateral raises continue to progress. I hit the 25's for 12, 11, and 9 reps after previously working them for sets of 8. Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.

I added single-arm leaning cable lateral raises for additional side-delt work and supersetted most of the arm work to keep the workout moving efficiently.

Bodyweight came in at 202.0 lbs fasted.

 

[Mobster]

Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs.

Very nice

 

[Dopeless]

Log for 8/10/26

Total Rest:
7.5 hours

Weigh In:
201.6 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Legs

Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
150 lbs x 5

Set #1 190 lbs x 8
Set #2 190 lbs x 8
Set #3 190 lbs x 8
Set #4 190 lbs x 7

Exercise #2

Leg Press

Warmup:

283 lbs x 15
373 lbs x 10

Set #1 463 lbs x 15
Set #2 553 lbs x 15
Set #3 643 lbs x 12

Exercise #3

Lying Leg Curls

Set #1 130 lbs x 20
Set #2 150 lbs x 15
Set #3 170 lbs x 12

Exercise #4

90° Leg Press Machine – Single Leg

Set #1 100 lbs x 12
Set #2 120 lbs x 10
Set #3 120 lbs x 8

Exercise #5

Calf Extensions

Set #1 220 lbs x 22
Set #2 230 lbs x 19
Set #3 230 lbs x 16

Nutrition / Meals:

Meal #1

Foods:

3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey

Meal Totals:

Calories: ~575 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g

Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~535 kcal
Protein: ~54 g
Net Carbs: ~52 g
Fat: ~14 g

Meal #3

Foods:

325 g 90/10 ground beef (cooked and drained)
275 g cooked white rice

Meal Totals:

Calories: ~1,010 kcal
Protein: ~92 g
Net Carbs: ~77 g
Fat: ~26 g

Meal #4

Foods:

265 g 90/10 ground beef (cooked and drained)
2 low-carb protein tortillas

Meal Totals:

Calories: ~670 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~30 g

DAILY TOTALS

Calories: ~2,790 kcal

Protein: ~279 g

Net Carbs: ~179 g

Fat: ~87 g

Notes:

Leg day today with an emphasis on both quads and hamstrings.

I used both seated and lying leg curls for direct hamstring work and included unilateral work on the 90° leg press machine.

Finished the session with three high-rep sets of calf extensions.

Bodyweight came in at 201.6 lbs fasted.

 

[Dopeless]

Log for 8/11/26



Total Rest:

7 hours



Weigh In:

200.2 lbs (fasted)



Supplements:



Methylene Blue



CoQ10 – 400 mg daily



Creatine – 10 g daily



Omega-3 capsules



Centrum Silver Multivitamin



Digestive Enzymes



Collagen Capsules



Choline & Inositol Capsules



Moringa Capsules



Peptides:



Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily



Ebiom SLU-PP-332 – 60 mg daily



Ebiom Retatrutide – 3 mg weekly



Cycle:



US-Pharmacies Sustanon 500 – 500 mg per week



US-Pharmacies Equipoise – 250 mg per week



US-Pharmacies Proviron – 25 mg ED



Dosing Schedule:



Monday / Thursday:



250 mg Sustanon 500



125 mg Equipoise



25 mg Proviron ED



3 mg Retatrutide 1x weekly (Wednesday)



Training:



Back / Biceps



Exercise #1



Lat Pulldowns



Warmup:



130 lbs x 15

175 lbs x 5



Set #1 205 lbs x 9

Set #2 205 lbs x 7

Set #3 205 lbs x 6



Exercise #2



Row Machine



Set #1 145 lbs x 10

Set #2 175 lbs x 8

Set #3 205 lbs x 6



Exercise #3



Seated Preacher Curls



Warmup:



45 lbs x 15



Set #1 90 lbs x 9

Set #2 90 lbs x 8

Set #3 90 lbs x 6



Dropset:

45 lbs x 9



Exercise #4



Standing DB Curls



Set #1 32.5's x 9 per arm

Set #2 32.5's x 9 per arm

Set #3 32.5's x 8 per arm



Exercise #5



Pull-Ups



Set #1 BW x 8

Set #2 BW x 6



Nutrition / Meals:



Meal #1



Foods:



3 whole eggs

1 cup egg whites

½ cup dry oatmeal

80 g blueberries

13 g raw honey



Meal Totals:



Calories: ~519 kcal

Protein: ~38 g

Net Carbs: ~53 g

Fat: ~17 g



Meal #2



Foods:



1 serving Oats Overnight

1 scoop protein powder

10 oz 1% milk



Meal Totals:



Calories: ~538 kcal

Protein: ~54 g

Net Carbs: ~44 g

Fat: ~11 g



Meal #3



Foods:



145 g top sirloin steak

200 g 90/10 ground beef, cooked and drained

225 g cooked white rice

120g of broccoli

Meal Totals:



Calories: ~935 kcal

Protein: ~91 g

Net Carbs: ~63 g

Fat: ~32 g



Meal #4



Foods:



275 g baked chicken breast

2 low-carb protein tortillas



Meal Totals:



Calories: ~594 kcal

Protein: ~99 g

Net Carbs: ~4 g

Fat: ~16 g



Snack



2 bags Himalayan salt popcorn



Calories: ~160 kcal



DAILY TOTALS



Calories: ~2,746 kcal



Protein: ~282 g



Net Carbs: ~164 g



Fat: ~76 g



Notes:



Back and biceps today.



Started with lat pulldowns and worked up to 205 lbs for three working sets.



My usual Hammer Strength row machine was being used, so I had to use a different row machine today. The setup felt awkward and I couldn't go anywhere near as heavy as I normally do, so today's row numbers aren't directly comparable to my usual Hammer Strength rows.



Biceps work consisted of seated preacher curls and standing dumbbell curls, finishing the workout with two sets of bodyweight pull-ups.



Bodyweight came in at 200.2 lbs fasted.

 

[Mobster]

Change kit as needed - get a good workout anyway.

But never use my rack on squat days

 

[Dopeless]

Log for 8/12/26

Total Rest:
7.5 hours

Weigh In:
201.2 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Chest / Triceps

Warmup:

High-to-Low Cable Flys

26 lbs x 20
40 lbs x 15

Exercise #1

Incline DB Presses

Warmup:

52.5's x 15
80's x 6

Set #1 95's x 9
Set #2 95's x 8
Set #3 95's x 0.5
80's x 8

Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 20
Set #2 270 lbs x 10
Set #3 320 lbs x 4

Dropset:
270 lbs x 8
180 lbs x 12

Exercise #3

Machine Flys

Set #1 235 lbs x 10
Set #2 265 lbs x 8
Set #3 265 lbs x 8

Exercise #4

Tricep Pushdowns

Set #1 50 lbs x 20
Set #2 72.5 lbs x 10
Set #3 72.5 lbs x 7

Exercise #5

Hammer Strength Decline Press

Set #1 180 lbs x 12
Set #2 230 lbs x 7

Dropset:
180 lbs x 6

Exercise #6

Cable Tricep Kickbacks

Set #1 7 lbs x 20 per arm
Set #2 10 lbs x 9 per arm

Dropset:
7 lbs x 12 per arm

Nutrition / Meals:

Meal #1

Foods:

3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey

Meal Totals:

Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g

Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g

Meal #3

Foods:

2 salmon hand rolls
245 g baked chicken breast
198 g cooked white rice
40 g black beans

Meal Totals:

Calories: ~1,030 kcal
Protein: ~98 g
Net Carbs: ~103 g
Fat: ~22 g

Meal #4

Foods:

288 g baked chicken breast
2 low-carb protein tortillas

Meal Totals:

Calories: ~615 kcal
Protein: ~103 g
Net Carbs: ~4 g
Fat: ~16 g

DAILY TOTALS

Calories: ~2,702 kcal

Protein: ~293 g

Net Carbs: ~204 g

Fat: ~66 g

Notes:

Chest and triceps today.

Since it was my day off from work, I had more time available to train and was able to get in more volume than I normally do.

Started the session with high-to-low cable flys before moving into incline dumbbell presses. Worked with the 95's for the primary working sets, then dropped to the 80's after the third attempt.

Followed incline presses with Hammer Strength dips, machine flys, tricep pushdowns, Hammer Strength decline presses, and finished with single-arm cable tricep kickbacks.

Bodyweight came in at 201.2 lbs fasted.

 

[Mobster]

I'd have kept the volume low