I was just feeling it this day!
Im allowed to have fun once in awhile ...no?
Approved Log Fat Loss Cycle Log with US-Pharmacies Team
- Thread starter Dopeless
- Start date
Im allowed to have fun once in awhile ...no?
Log for 8/15/26
Total Rest:
7 hours
Weigh In:
200.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Abs
Exercise #1
Lateral DB Raises
Warmup:
10's x 20
15's x 18
Set #1 25's x 13
Set #2 25's x 10
Dropset: 12.5's x 8
Set #3 25's x 8
Dropset: 12.5's x 8
Exercise #2
Rear Delt Fly – Seated Sideways, One Arm at a Time
Set #1 115 lbs x 10
Set #2 115 lbs x 9
Set #3 115 lbs x 8
Exercise #3
Hammer Strength Shoulder Press
Set #1 90 lbs x 15
Set #2 180 lbs x 6
Set #3 270 lbs x 6
Dropset: 180 lbs x 7
Exercise #4
Leaning Single-Arm Cable Lateral Raises
Set #1 13 lbs x 12
Set #2 13 lbs x 10
Set #3 13 lbs x 9
Exercise #5
Seated Bent-Over Rear Delt Raises
Set #1 15's x 15
Set #2 15's x 13
Set #3 15's x 11
Set #4 15's x 9
Exercise #6
Crunch Machine
Set #1 130 lbs x 35
Set #2 155 lbs x 18
Set #3 155 lbs x 15
Set #4 155 lbs x 15
Exercise #7
Oblique Twist Machine
Set #1 110 lbs x 20 per side
Set #2 110 lbs x 20 per side
Set #3 110 lbs x 20 per side
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
330 g 90/10 ground beef, cooked and drained
280 g yams
Meal Totals:
Calories: ~971 kcal
Protein: ~85 g
Net Carbs: ~57 g
Fat: ~34 g
Meal #4
Foods:
165 g baked chicken breast
168 g 90/10 ground beef, cooked and drained
3 low-carb protein tortillas
Meal Totals:
Calories: ~808 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,836 kcal
Protein: ~291 g
Net Carbs: ~160 g
Fat: ~92 g
Notes:
Shoulders and abs today.
Focused the shoulder portion of the workout heavily on side and rear delts. Started with dumbbell lateral raises, followed by unilateral rear delt flys before moving into the Hammer Strength shoulder press.
Finished the shoulder work with leaning single-arm cable lateral raises and four sets of seated bent-over rear delt raises.
Finished the session with direct abdominal work using the crunch machine and oblique twist machine.
Bodyweight came in at 200.0 lbs fasted.
Total Rest:
7 hours
Weigh In:
200.0 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Abs
Exercise #1
Lateral DB Raises
Warmup:
10's x 20
15's x 18
Set #1 25's x 13
Set #2 25's x 10
Dropset: 12.5's x 8
Set #3 25's x 8
Dropset: 12.5's x 8
Exercise #2
Rear Delt Fly – Seated Sideways, One Arm at a Time
Set #1 115 lbs x 10
Set #2 115 lbs x 9
Set #3 115 lbs x 8
Exercise #3
Hammer Strength Shoulder Press
Set #1 90 lbs x 15
Set #2 180 lbs x 6
Set #3 270 lbs x 6
Dropset: 180 lbs x 7
Exercise #4
Leaning Single-Arm Cable Lateral Raises
Set #1 13 lbs x 12
Set #2 13 lbs x 10
Set #3 13 lbs x 9
Exercise #5
Seated Bent-Over Rear Delt Raises
Set #1 15's x 15
Set #2 15's x 13
Set #3 15's x 11
Set #4 15's x 9
Exercise #6
Crunch Machine
Set #1 130 lbs x 35
Set #2 155 lbs x 18
Set #3 155 lbs x 15
Set #4 155 lbs x 15
Exercise #7
Oblique Twist Machine
Set #1 110 lbs x 20 per side
Set #2 110 lbs x 20 per side
Set #3 110 lbs x 20 per side
Nutrition / Meals:
Meal #1
Foods:
3 whole eggs
1 cup egg whites
½ cup dry oatmeal
80 g blueberries
13 g raw honey
Meal Totals:
Calories: ~519 kcal
Protein: ~38 g
Net Carbs: ~53 g
Fat: ~17 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
330 g 90/10 ground beef, cooked and drained
280 g yams
Meal Totals:
Calories: ~971 kcal
Protein: ~85 g
Net Carbs: ~57 g
Fat: ~34 g
Meal #4
Foods:
165 g baked chicken breast
168 g 90/10 ground beef, cooked and drained
3 low-carb protein tortillas
Meal Totals:
Calories: ~808 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~30 g
DAILY TOTALS
Calories: ~2,836 kcal
Protein: ~291 g
Net Carbs: ~160 g
Fat: ~92 g
Notes:
Shoulders and abs today.
Focused the shoulder portion of the workout heavily on side and rear delts. Started with dumbbell lateral raises, followed by unilateral rear delt flys before moving into the Hammer Strength shoulder press.
Finished the shoulder work with leaning single-arm cable lateral raises and four sets of seated bent-over rear delt raises.
Finished the session with direct abdominal work using the crunch machine and oblique twist machine.
Bodyweight came in at 200.0 lbs fasted.
Attachments
Log for 8/16/26
Total Rest:
7 hours
Weigh In:
199.6 lbs (fasted)
— NEW ALL-TIME LOW!! Broke the 200 lb mark!! 
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Triceps / Biceps
Warmup:
Tricep Pushdowns
43.5 lbs x 25
57.5 lbs x 15
Exercise #1
Hammer Strength Dips
Set #1 180 lbs x 15
Set #2 270 lbs x 10
Set #3 320 lbs x 10 PR!
Set #4 360 lbs x 6 PR!
Dropset:
270 lbs x 12
180 lbs x 13
Exercise #2
Close-Grip Bench Press
Set #1 95 lbs x 20
Set #2 135 lbs x 12
Set #3 155 lbs x 8
Exercise #3
Standing DB Curls
Warmup:
25's x 14 per arm
Set #1 35's x 10
Set #2 40's x 10 PR!
Set #3 45's x 6 PR!
Dropset:
32.5's x 8
Exercise #4
Preacher Curls
Set #1 90 lbs x 10
Set #2 90 lbs x 8
Set #3 90 lbs x 6
Dropset:
45 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
330 g 90/10 ground beef, cooked and drained
290 g yams
Meal Totals:
Calories: ~981 kcal
Protein: ~85 g
Net Carbs: ~59 g
Fat: ~34 g
Meal #2
Foods:
360 g 90/10 ground beef, cooked and drained
310 g yams
Meal Totals:
Calories: ~1,063 kcal
Protein: ~93 g
Net Carbs: ~63 g
Fat: ~37 g
Meal #3
Foods:
2 scoops protein powder
½ cup dry oats
110 g banana
15 g raw honey
Meal Totals:
Calories: ~557 kcal
Protein: ~54 g
Net Carbs: ~65 g
Fat: ~8 g
DAILY TOTALS — SO FAR
Calories: ~2,601 kcal
Protein: ~232 g
Net Carbs: ~187 g
Fat: ~79 g
Notes:
Big milestone today — 199.6 lbs fasted and officially broke the 200 lb mark for a new all-time low!!
On top of hitting a new low bodyweight, I hit multiple PRs in the same workout.
Hammer Strength dips:
320 lbs x 10 — PR!
360 lbs x 6 — PR!
Standing dumbbell curls:
40's x 10 per arm — PR!
45's x 6 per arm — another PR!
Total Rest:
7 hours
Weigh In:
199.6 lbs (fasted)
— NEW ALL-TIME LOW!! Broke the 200 lb mark!! Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Triceps / Biceps
Warmup:
Tricep Pushdowns
43.5 lbs x 25
57.5 lbs x 15
Exercise #1
Hammer Strength Dips
Set #1 180 lbs x 15
Set #2 270 lbs x 10
Set #3 320 lbs x 10
PR!Set #4 360 lbs x 6
PR!Dropset:
270 lbs x 12
180 lbs x 13
Exercise #2
Close-Grip Bench Press
Set #1 95 lbs x 20
Set #2 135 lbs x 12
Set #3 155 lbs x 8
Exercise #3
Standing DB Curls
Warmup:
25's x 14 per arm
Set #1 35's x 10
Set #2 40's x 10
PR!Set #3 45's x 6
PR!Dropset:
32.5's x 8
Exercise #4
Preacher Curls
Set #1 90 lbs x 10
Set #2 90 lbs x 8
Set #3 90 lbs x 6
Dropset:
45 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
330 g 90/10 ground beef, cooked and drained
290 g yams
Meal Totals:
Calories: ~981 kcal
Protein: ~85 g
Net Carbs: ~59 g
Fat: ~34 g
Meal #2
Foods:
360 g 90/10 ground beef, cooked and drained
310 g yams
Meal Totals:
Calories: ~1,063 kcal
Protein: ~93 g
Net Carbs: ~63 g
Fat: ~37 g
Meal #3
Foods:
2 scoops protein powder
½ cup dry oats
110 g banana
15 g raw honey
Meal Totals:
Calories: ~557 kcal
Protein: ~54 g
Net Carbs: ~65 g
Fat: ~8 g
DAILY TOTALS — SO FAR
Calories: ~2,601 kcal
Protein: ~232 g
Net Carbs: ~187 g
Fat: ~79 g
Notes:
Big milestone today — 199.6 lbs fasted and officially broke the 200 lb mark for a new all-time low!!
On top of hitting a new low bodyweight, I hit multiple PRs in the same workout.
Hammer Strength dips:
320 lbs x 10 — PR!
360 lbs x 6 — PR!
Standing dumbbell curls:
40's x 10 per arm — PR!
45's x 6 per arm — another PR!
Attachments
... ok once in a while. But I'm watching ha haI was just feeling it this day!
Log for 8/18/26
Total Rest:
7.5 hours
Weigh In:
199.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 10
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 190 lbs x 10
Set #4 190 lbs x 9
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 20
Set #1 463 lbs x 20
Set #2 463 lbs x 20
+ 30 Calf Extensions
Set #3 553 lbs x 14
+ 25 Calf Extensions
Set #4 553 lbs x 13
+ 23 Calf Extensions
No knee wraps needed!!
Exercise #3
Adductors
Set #1 120 lbs x 20
Set #2 160 lbs x 20
Set #3 180 lbs x 15
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef, cooked and drained
310 g yams
Meal Totals:
Calories: ~1,072 kcal
Protein: ~88 g
Net Carbs: ~63 g
Fat: ~35 g
Meal #4
Foods:
285 g 90/10 ground beef, cooked and drained
2 low-carb protein tortillas
Meal Totals:
Calories: ~693 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~35 g
DAILY TOTALS
Calories: ~2,989 kcal
Protein: ~271 g
Net Carbs: ~189 g
Fat: ~103 g
Notes:
Only had 35 minutes to train today, so I had to cut the workout short.
I was just starting to really get into the session too and had a sick ass leg pump going!
Got in seated leg curls, leg press, calves, and adductors before I had to leave.
One thing I was really happy about was getting through all of the leg press work without needing my knee wraps!! Worked up to 553 lbs for 14 and 13 reps after two 20-rep sets at 463 lbs.
Bodyweight came in at 199.6 lbs fasted.
Total Rest:
7.5 hours
Weigh In:
199.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 10
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 190 lbs x 10
Set #4 190 lbs x 9
Exercise #2
Leg Press
Warmup:
283 lbs x 15
373 lbs x 20
Set #1 463 lbs x 20
Set #2 463 lbs x 20
+ 30 Calf Extensions
Set #3 553 lbs x 14
+ 25 Calf Extensions
Set #4 553 lbs x 13
+ 23 Calf Extensions
No knee wraps needed!!
Exercise #3
Adductors
Set #1 120 lbs x 20
Set #2 160 lbs x 20
Set #3 180 lbs x 15
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef, cooked and drained
310 g yams
Meal Totals:
Calories: ~1,072 kcal
Protein: ~88 g
Net Carbs: ~63 g
Fat: ~35 g
Meal #4
Foods:
285 g 90/10 ground beef, cooked and drained
2 low-carb protein tortillas
Meal Totals:
Calories: ~693 kcal
Protein: ~84 g
Net Carbs: ~4 g
Fat: ~35 g
DAILY TOTALS
Calories: ~2,989 kcal
Protein: ~271 g
Net Carbs: ~189 g
Fat: ~103 g
Notes:
Only had 35 minutes to train today, so I had to cut the workout short.
I was just starting to really get into the session too and had a sick ass leg pump going!
Got in seated leg curls, leg press, calves, and adductors before I had to leave.
One thing I was really happy about was getting through all of the leg press work without needing my knee wraps!!
Worked up to 553 lbs for 14 and 13 reps after two 20-rep sets at 463 lbs.Bodyweight came in at 199.6 lbs fasted.
Attachments
Log for 8/19/26
Total Rest:
7 hours
Weigh In:
198.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Exercise #1
Hammer Strength Incline Press
Warmup:
90 lbs x 20
180 lbs x 5
Set #1 270 lbs x 6
Set #2 270 lbs x 3
Dropset: 180 lbs x 7
Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7
Exercise #2
Machine Dips
Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9
Exercise #3
Machine Flys
Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7
Dropset:
270 lbs x 5
230 lbs x 4
Exercise #4
Close-Grip Bench Press
Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7
Dropset:
95 lbs x 13
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans
Meal Totals:
Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g
Meal #4
Foods:
186 g lean ribeye steak
190 g baby potatoes
160 g asparagus
Meal Totals:
Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g
DAILY TOTALS
Calories: ~2,937 kcal
Protein: ~251 g
Net Carbs: ~242 g
Fat: ~92 g
Notes:
Chest and triceps today.
Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.
Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.
Finished the workout with close-grip bench press and a final dropset at 95 lbs.
I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts — so I could actually push myself to failure on the close-grip presses.
Bodyweight came in at 198.4 lbs fasted.
Total Rest:
7 hours
Weigh In:
198.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Exercise #1
Hammer Strength Incline Press
Warmup:
90 lbs x 20
180 lbs x 5
Set #1 270 lbs x 6
Set #2 270 lbs x 3
Dropset: 180 lbs x 7
Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7
Exercise #2
Machine Dips
Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9
Exercise #3
Machine Flys
Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7
Dropset:
270 lbs x 5
230 lbs x 4
Exercise #4
Close-Grip Bench Press
Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7
Dropset:
95 lbs x 13
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans
Meal Totals:
Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g
Meal #4
Foods:
186 g lean ribeye steak
190 g baby potatoes
160 g asparagus
Meal Totals:
Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g
DAILY TOTALS
Calories: ~2,937 kcal
Protein: ~251 g
Net Carbs: ~242 g
Fat: ~92 g
Notes:
Chest and triceps today.
Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.
Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.
Finished the workout with close-grip bench press and a final dropset at 95 lbs.
I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts
— so I could actually push myself to failure on the close-grip presses. Bodyweight came in at 198.4 lbs fasted.
Attachments
Log for 8/21/26
Total Rest:
8.5 hours
Weigh In:
198.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Back / Biceps
Warmup:
Assisted Pull-Ups:
50 lbs x 20
20 lbs x 13
Exercise #1
Lat Pulldowns
Set #1 220 lbs x 6
Set #2 220 lbs x 4
Dropset: 175 lbs x 6
Set #3 210 lbs x 5
Dropset: 180 lbs x 5
Exercise #2
Close-Grip Pulldowns – Neutral Grip
Set #1 180 lbs x 11
Set #2 180 lbs x 8
Set #3 180 lbs x 7
Exercise #3
Hammer Strength Rows
Set #1 372 lbs x 8
Set #2 372 lbs x 6
Switched to close neutral grip:
Set #3 372 lbs x 6
Dropset:
270 lbs x 9
180 lbs x 12
Exercise #4
Standing Strict Curls
Set #1 50 lbs x 13
Set #2 70 lbs x 8
Dropset: 50 lbs x 8
Set #3 70 lbs x 6
Dropset: 50 lbs x 6
Exercise #5
Rope Hammer Curls
Set #1 42.5 lbs x 12
Set #2 42.5 lbs x 11
Set #3 42.5 lbs x 9
Dropset:
35 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs + green onion
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
14 g raw honey
Meal Totals:
Calories: ~585 kcal
Protein: ~44 g
Net Carbs: ~56 g
Fat: ~22 g
Meal #2
Foods:
220 g skinless chicken breast
86 g skinless chicken leg/thigh meat
70 g top sirloin steak
150 g cooked white rice with mushrooms & onions
220 g yams
( I know i didnt get a picture of the yams but I indeed eat it
)
Meal Totals:
Calories: ~1,180 kcal
Protein: ~125 g
Net Carbs: ~89 g
Fat: ~30 g
Meal #3
Foods:
300 g skinless chicken breast
3 low-carb protein tortillas
Meal Totals:
Calories: ~705 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~20 g
DAILY TOTALS
Calories: ~2,470 kcal
Protein: ~283 g
Net Carbs: ~151 g
Fat: ~72 g
Notes:
Back and biceps today.
Another training session that fell on a day off from work, so I had more time available and was able to get in a little more volume than I normally can on a workday.
Felt strong throughout the session and got an amazing bicep pump by the end of the workout.
Back work included both wide and close neutral-grip pulldowns before moving into heavy Hammer Strength rows, working up to 372 lbs and finishing with a double dropset.
Finished the session with standing strict curls and rope hammer curls for direct bicep work.
Bodyweight came in at 198.8 lbs fasted.
Total Rest:
8.5 hours
Weigh In:
198.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Back / Biceps
Warmup:
Assisted Pull-Ups:
50 lbs x 20
20 lbs x 13
Exercise #1
Lat Pulldowns
Set #1 220 lbs x 6
Set #2 220 lbs x 4
Dropset: 175 lbs x 6
Set #3 210 lbs x 5
Dropset: 180 lbs x 5
Exercise #2
Close-Grip Pulldowns – Neutral Grip
Set #1 180 lbs x 11
Set #2 180 lbs x 8
Set #3 180 lbs x 7
Exercise #3
Hammer Strength Rows
Set #1 372 lbs x 8
Set #2 372 lbs x 6
Switched to close neutral grip:
Set #3 372 lbs x 6
Dropset:
270 lbs x 9
180 lbs x 12
Exercise #4
Standing Strict Curls
Set #1 50 lbs x 13
Set #2 70 lbs x 8
Dropset: 50 lbs x 8
Set #3 70 lbs x 6
Dropset: 50 lbs x 6
Exercise #5
Rope Hammer Curls
Set #1 42.5 lbs x 12
Set #2 42.5 lbs x 11
Set #3 42.5 lbs x 9
Dropset:
35 lbs x 8
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs + green onion
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
14 g raw honey
Meal Totals:
Calories: ~585 kcal
Protein: ~44 g
Net Carbs: ~56 g
Fat: ~22 g
Meal #2
Foods:
220 g skinless chicken breast
86 g skinless chicken leg/thigh meat
70 g top sirloin steak
150 g cooked white rice with mushrooms & onions
220 g yams
( I know i didnt get a picture of the yams but I indeed eat it
)Meal Totals:
Calories: ~1,180 kcal
Protein: ~125 g
Net Carbs: ~89 g
Fat: ~30 g
Meal #3
Foods:
300 g skinless chicken breast
3 low-carb protein tortillas
Meal Totals:
Calories: ~705 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~20 g
DAILY TOTALS
Calories: ~2,470 kcal
Protein: ~283 g
Net Carbs: ~151 g
Fat: ~72 g
Notes:
Back and biceps today.
Another training session that fell on a day off from work, so I had more time available and was able to get in a little more volume than I normally can on a workday.
Felt strong throughout the session and got an amazing bicep pump by the end of the workout.
Back work included both wide and close neutral-grip pulldowns before moving into heavy Hammer Strength rows, working up to 372 lbs and finishing with a double dropset.
Finished the session with standing strict curls and rope hammer curls for direct bicep work.
Bodyweight came in at 198.8 lbs fasted.
