Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

8/14/2026
Chest day number 2 of the week as we continue building a thick upper body. One more week of cruise.

Weight: 193.2
2 sets incline bench 275
3 sets seated flies 220
4 sets cable overhead tricep extension 99
4 sets db lateral raises 40
1 set Gym80 chest press 297

aily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/15/2026
Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going hard.

8/16/2026
Rest day so I just did my laundry, meal prepped, and did some tanning.

Weight: 194.0

3 sets lat pulldown 200
3 sets high chest supported row 220
4 sets incline db curl 40
4 sets seated hamstring curl 209
2 sets Kelso shrugs 297
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/17/2026
Push day number 1 of the week. Really feeling big and strong through the upper body. Gains are going well. Last week of the cruise.

Weight: 193.2

2 sets Gym80 plate loaded incline 170 per side
3 sets seated chest flies 176
4 sets tricep push down 209
4 sets cable lateral raise 55
2 sets Gym80 dip machine 500
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/18/2026
Pull day number 1 of the week. Working on putting the slabs of meat on the lats and upper back. Training is quite fun and still giving it my best.

BW: 194

2 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 40
4 sets single arm rear delt flies 121
2 sets chest supported row 220
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/19/2026
Big leg day training today. Only one leg day per week at the moment so I’m hitting them as hard as I can. I will hit hamstrings on my next posterior day, but only 1 day of full on legs right now.

BW: 193.8

2 sets hip press 6pps
3 sets seated ham curl 209
2 sets pendulum squat 3pps+10
3 sets single leg standing ham curl 145
3 sets quad extension 220
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/20/2026
Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend.

8/21/2026
I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym.

BW: 194

2 sets incline press 285
3 sets chest flies 170
4 sets single arm overhead cable extension 70
4 sets dumbbell lateral raise 40
2 sets shoulder press 225
4 sets cable crunches 110

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/22/2026
Second pull session this week with some additional hamstring work. This workout was while traveling, so I got to try some new equipment that I enjoyed using. Still progressing day by day. The cycle starts 8/24.

Weight:195

3 sets neutral grip lat pulldown 190
3 sets t bar rows 170
4 sets incline curls 40
3 sets GluteBuilder 45 degree extension 135
2 sets Precor low row 180 per side
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/25/2026
Pull day number 1 of the week. I am working on getting really strong at my bent over rows. I’ve always considered that’s a weaker lift of mine, so progressing that will feel so rewarding.

BW: 196

2 sets bent over rows 265
1 set 225
3 sets lat pulldown 209
4 sets db preacher curl 35
4 sets rear delt flies 165
3 sets chest supported row 220
4 sets cable crunches 98.5

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/26/2026
Big leg day for the week. Still only hitting one full leg day per week, with the second being a posterior chain day.

BW: 196

3 sets gym80 seated leg curl 220
2 sets hammerstrength pendulum squat 3pps +15
3 sets single leg Gym80 prone curl 88
3 sets leg extensions 232
2 sets Roger’s hip press 6pps
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/27/2026
I had a pretty big weight shift upward which I’m going to attribute to water weight from the new additional androgen load. I’m happy with the physique overall and feeling nice and strong. Training my second push day today.

BW: 200

2 sets barbell incline 315
3 sets chest flies 220
4 sets single arm overhead cable extension 99
4 sets Gym80 seated lateral machine 132
2 sets Gym80 plate loaded incline 231
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/28/2026
I took an unscheduled rest day. For some reason my appetite was off all day and my stomach felt kind of odd

BW: 194.6

8/29/2026
Making up for the missed session on Saturday today by hitting a good posterior chain day. I’m feeling much better than yesterday and ready to get back to making big progress.

BW: 196.4

2 sets Jefferson stiff leg deadlifts w/ deficit 315
3 sets single arm lat pulldown 90
3 sets Gym80 chest supported upper back row 231
3 sets Gym80 standing hamstring curl 132
3 sets incline curl 40
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/31/2026
First training session of the second week on primo and anavar. Beginning to fill up a little bit and the var pumps are legit. I’m really trying to build a dense upper body and upper shelf to show off on stage so we hit the pecs hard.

Weight: 198.6

2 sets Gym80 plate loaded incline 170 per side
3 sets Gym80 Chest flies 165
4 sets tricep push down 220
4 sets cable lateral raise 25
2 sets Gym80 incline machine 231
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

9/1/2026
First pull session of the week as we look to improve the density of the middle and lower back. The goal is to thicken up my spinal erectors so that my lats look much more dense from the back and create that lower turtle shell look. My weight has been going up since starting primo, anavar, and increasing GH despite not changing any food.

Weight: 201.2

3 sets bent over rows 265
3 sets lat pulldown 220
4 sets db preacher curl 35
4 sets rear delt flies 165
3 sets lat based row 220
4 sets cable crunches 95


Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

9/2/2026
Leg day. Time for some hard training and focusing on the goal. I decided to go a little heavy on pendulum squat today. It was humbling but my quads felt amazing. Lately my heavy leg day has been giving me a little bit of restless leg syndrome if anyone has any suggestions.

Weight: 201.2

3 sets seated leg curl 187
2 sets pendulum squat 3 plates + 25 per side
3 sets single leg prone hamstring curl 88
2 sets Roger’s hip press 500lb
3 sets leg extensions 187
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

9/5/2026
Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid back thickness.

BW: 198.8

2 sets Jefferson deadlifts 365
3 sets lat pulldown 190
2 sets Gym80 standing hamstring curl 132
3 sets upper back focused chest supported row 220
3 sets incline db curls 35
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

9/7/26
Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week.

Weight: 201.2

2 sets Gym80 plate loaded incline 175 per side
3 sets cable flies 220
4 sets cable tricep push down 232
4 sets cable lateral raises 23.5
2 sets Gym80 plate loaded dip 450lb
3 sets calves
3 sets tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/8/26
first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps.

BW: 200.0

2 sets bent over row 270
3 sets lat pulldown 227
4 sets single arm db preacher curl 35
4 sets Gym80 rear delt flies 132
2 sets lat focus chest supported row 231

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
2mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/9/26
Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique.

BW: 200

2 sets hammer strength pendulum squat 150 per side
3 sets single prone leg curl Gym80 88
2 sets Roger’s Hip Press 7 plates per side
2 sets seated leg curls Gym80 187
3 sets leg extensions 231
3 sets calf extensions 3 sets tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/11/26
Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique.

BW: 199.8

3 sets cable flies 220
2 sets incline smith machine 315
3 sets overhead single arm tricep extension 110
3 sets Gym80 lateral delt raise 154
2 sets Gym80 chest press 297
4 sets cable crunches 98.5

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/14/26
The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues.

BW: 193.4

2 sets Gym80 plate loaded incline 180 per side
3 sets Gym80 pec deck 231
4 sets cable tricep push down 231
4 sets cable lateral raises 23.5
2 sets Gym80 dip machine 500
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps