9/15/26
Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315.
BW: 195.8
3 sets barbell row 315, 275, 275
3 sets lat pulldown 245
4 sets db preacher curl 35
4 sets rear delt flies 143
2 sets chest supported low row 220
4 sets cable crunches 110
Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe
Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315.
BW: 195.8
3 sets barbell row 315, 275, 275
3 sets lat pulldown 245
4 sets db preacher curl 35
4 sets rear delt flies 143
2 sets chest supported low row 220
4 sets cable crunches 110
Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe
Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
