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I remember having to do that watch stuff when I was stationed in England and Korea. Sent from my iPhone using Tapatalk

Easy one today, fasted at 215.1lbs and slept just over 7 hours so I’m feeling good going into a rest day. Nothing crazy to report, just took it easy and spent the day with my girls. We had soccer on in the background most of the afternoon then settled in for the UFC card tonight. Wild watching...

Fasted weight came in at 215.1lbs and sleep was a great 8 hours. Easily the best day of the whole week. Great sleep, a really solid shoulder session during my lunch break, my full labs came back, and my US-Pharmacies care package showed up. Labs looked great overall. The only thing slightly out...

Another good day in the books. No weigh in today, but sleep was a little over 6 hours. Not bad, but that comes with being a dad and waking up crazy early to get a good workout in before the day starts. Had a great upper day today. Wasn’t trying to go super heavy, just really focusing on the...

Not being able to fall asleep due to heat is the worst. Hope your elbow gets better soon brother! Sent from my iPhone using Tapatalk

Easy day today. Fasted weight came in at 215.3lbs and sleep was a big one, 8.5 hours of solid sleep. Rest day today so I slept in until I woke up on my own with no alarms, which felt amazing. Heaviest work day I’ve had in a bit, but with the good sleep my energy held strong all day. Even went...

Fasted weight came in at 215.2lbs and sleep wasn’t the best, right around 6 hours. Had a hard time falling asleep, but still got up early and had a nice leg day before work. I’m still getting back in the groove and trying to get my body used to waking up early again while still having a full...

No fasted weight today. I think I’m going to start spreading out my weigh ins a little bit instead of checking every single morning. Sleep could have been a lot better, got just over 6 hours total. Someone had an Amazon package sent to my house and it showed up right before 4am, so that...

Don’t follow much for sports but soccer is something I grew up playing and watching so I still kind of follow. For sure when the World Cup comes around. Sent from my iPhone using Tapatalk

Sup everyone, besides Mexico losing today, I’d say it was a pretty good day. Fasted weight came in at 216.4lbs and sleep was good at around 7.5 hours. Went with a later church service today and decided to get a mid day workout in after church. Dealing with some weird wrist pain right now that...

Happy 4th of July everyone! Fasted weight came in at 215.7lbs this morning and sleep was right at 7 hours, so still a solid start to the day. Took a rest day from training, but still stayed busy running around with my girls and celebrating the 4th. Had a little cheat meal for dinner while...

We gotta get them rest hours in. Since focusing more on the recovery I’ve definitely been noticing a difference. Locking in the diet though. After all that’s been going on I need to get that in order [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 215.1lbs today and sleep was a little over 7 hours, so recovery was solid. Great day overall being off for the 4th of July observance and getting a mid day shoulder session in without having to rush. Went with a full scoop of my PWO, some L-Carnitine mixed with another...

Fasted weight came in at 215.3lbs today and sleep was solid again at around 7.5 hours, even with a couple wakeups. Had bloodwork this morning so I stayed fasted until after labs were done. Because of that, workout ended up being a steady 45 minutes on the stairs instead of lifting. Honestly it...

Some great memories that I’ll keep forever! Sent from my iPhone using Tapatalk

Pretty chill day today. Fasted weight came in at 214.7lbs and sleep was good at around 7.5 hours. Took a complete rest day since I’m going in for blood work tomorrow morning. Nothing too crazy to report today. Just focused on recovery, keeping food in a decent range, and getting ready for labs...

Back from my trip and want to start this one off with RIP Grandma. I’m grateful I was able to be with you before you passed. Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks...

Fasted weight came in at 215.6lbs this morning and sleep was solid. Didn’t quite hit 7 hours, but got pretty close and still felt good waking up. Got up early and went in for a great pull day. Today I focused more on the deep stretch and hard contraction instead of just trying to go super...

Yeah has not been my year so far. But we gotta just roll with the punches. Sent from my iPhone using Tapatalk

Fasted weight came in at 216.8lbs this morning, and that’s even after a nice steak dinner with sides and ice cream for dessert yesterday. Definitely not complaining about that. Sleep was good too at around 7 hours, so overall it was a solid start to the day. Pretty chill day since I was off...