Approved Log Accountability Cycle Log

[GUY2060]

7/28-7/29

Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.

Early morning back/bi lift today. Connection was spot on and was feeling it today. Left feeling accomplished and pumped up. Tried a few new variations of some exercises today and could really feel them hitting different areas.

Mood: 8
Sleep: 7
Weight: 165.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Back/bis/delts
-Incline dumbbell curls x2 @40lbs 6-9 and x2 @25lbs AMRAP
-Seated incline lateral raises x3 @20lbs 15-20
-Laying cable curl x3 @50lbs 8-12
-Cable upper row in the deep stretch position(really lit my back up) x3 @110lbs 8-10 SS with cable pullovers @35lbs 8-12 holding the contraction
-Single arm frontal pull down(cuff around elbow) x2 @70lbs 6-9
-pec dec rear delt fly x2 @115lbs 10-15




@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-1/8-2

Weekend has come and gone and work returns tomorrow. Really don’t know how people like working 8hr days, 5 days a week. It’s exhausting. So much prefer my 12hr days with days off in the middle of the week. Few more months and I’ll be back to that. Solid chest session on Saturday that ended in sickness. My MT2 dose did not agree with me this week and gave me flu like symptoms the rest of the day. Very rare that it happens but it took me out for the rest of the day, thankfully woke up feeling like nothing had happened, but it killed my appetite and I barely got 800 calories in. Woke up 3lbs lighter because of that. Strong back session on Sunday, starving when I woke up so immediately dug into the chicken Alfredo for my pre workout meal, was the best way to start to the day.

Mood: 7
Sleep: 9
Weight: 162.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Chest/tri
-Pec dec x3 205lbs 6-9
-Smith incline pyramid up to 195lbs
-laying cable laterals x4 27.5lbs 8-12
-tricep push down x2 65lbs 8-12
-dip machine wide x2 200lbs 8-12

Back
-pec Dec rear delt x4 120lbs 10-15
-Lat pull down neutral grip x2 200lbs 6-9
-lat pull down behind the neck wide grip x2 130lbs 8-12
-wide grip cable row x2 165lbs 6-9, leaned over full stretch x2 110lbs 8-12
-cable pullover x4 35lbs 10-15
-smith lat row SS with shrugs x2 175lbs 7-10

@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy@catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

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