Approved Log Kcook Progression and Muscle Gain Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice job on these workouts

 

[chesty]

keep the pictures coming it's impressive

 

[ROIDDERS]

this is a great way to attack these workout sessions

 

[ceo]

Bros you are amazing we are proud of you

 

[Kcook]

Good job @Kcook

Thanks

 

[Kcook]

Bros you are amazing we are proud of you

Humbled, thanks

 

[Kcook]

this is a great way to attack these workout sessions

Humbled, thanks

 

[Kcook]

awesome log so far!

Humbled, thank you

 

[Kcook]

keep up the good work GOAT routine!

Humbled, thank you

 

[Kcook]

you're pushing the weights pretty good

Humbled, thank you

 

[Kcook]

Up the leg press

Humbled, thank you

 

[Kcook]

those are some nice training pictures

Humbled, thank you

 

[Kcook]

I think that your updates are fantastic keep it up

Humbled, thank you

 

[Kcook]

very nice form

Thank you

 

[Kcook]

bro pictures are helpful for those of us illiterate

Humbled, thank you

 

[Kcook]

Humb

Nice work out again

Humbled, thanks

 

[Kcook]

Nice job on these workouts

Humbled, thanks

 

[Kcook]

keep the pictures coming it's impressive

I'll try my best, thanks

 

[Kcook]

DAY 3 - SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3-5 - 155 lb

Seated Arnold Press - 2-3x6-12 - 54 lb

Barbell Front Raise - 2-3x6-12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x3-5 - 206 lb
Seated French Press - 2x6-12 - 66 lb

EZ Bar Skullcrusher - 2x6-12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb