Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

the food looks incredible you're feeding your body the way it should be

Trying to

 

[Kcook]

training looks fantastic I would die on some of these workouts

Thanks

 

[Kcook]

you're showing everybody how it's done much respect

Thanks

 

[Kcook]

nice bunch of updates man it's hard to keep up

Thanks

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 287 lb

Leg Press - 2x15 - 499 lb

Front Squat - 2x15 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x8 - 266 lb

Leg Curl - 2x15 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Tiger Salman Khan]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 287 lb

Leg Press - 2x15 - 499 lb

Front Squat - 2x15 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x8 - 266 lb

Leg Curl - 2x15 - 174 lb

Leg Curl - 1 x 40 - 111 lb

View attachment 839

@Kcook Updates are legit dude.......

 

[Noah Wixx]

Awesome photos workout looked great

 

[Kcook]

Awesome photos workout looked great

Thank you

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x8 - 155 lb

Seated Arnold Press - 3x10 - 54 lb

Barbell Front Raise - 3x10 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x8 - 206 lb

Seated French Press - 2x15 - 66 lb

EZ Bar Skullcrusher - 2x15 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x8 - 336 lb
Barbell Rows - 3x15 - 188 lb

Lat Pull Down - 3x15 - 180 lb

Seated Cable Row - 2x40 - 89 lb

CALVES

Seated Calf Raise - 3x20 - 221 lb

45 Degree Calf Raise - 3x30 - 122 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x10 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x10- 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb

 

[Jayne Scott]

CHEST & BICEPS

CHEST

Bench Press - 4x10 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x10- 51 lb

Standing Barbell Curl - 2x20 - 103 lb
View attachment 853
Cable Preacher Curl - 1x50 - 111 lb

Nice one @Kcook

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 287 lb

Leg Press - 2x15 - 499 lb

Front Squat - 2x15 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2x10 - 266 lb

Leg Curl - 2x15 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x10 - 155 lb

Seated Arnold Press - 3x15 - 54 lb

Barbell Front Raise - 3x15 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x10 - 206 lb

Seated French Press - 2x20 - 66 lb

EZ Bar Skullcrusher - 2x20 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x8 - 346 lb
Barbell Rows - 3x15 - 198 lb

Lat Pull Down - 3x15 - 190 lb

Seated Cable Row - 2x40 - 99 lb

CALVES

Seated Calf Raise - 3x20 - 231 lb

45 Degree Calf Raise - 3x30 - 132 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x10 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x10- 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 297 lb

Leg Press - 2x15 - 509 lb

Cross Arm Front Squat - 2x15 - 197 lb

Leg Press - 2x40 - 333 lb

HAMSTRINGS

Romanian Deadlift - 2x10 - 286 lb

Leg Curl - 2x15 - 184 lb

Leg Curl - 1 x 40 - 121 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x10 - 165 lb

Seated Arnold Press - 3x15 - 64 lb

Barbell Front Raise - 3x15 - 94 lb

Dumbbell Lateral Raise - 2x40 - 28 lb

TRICEPS

Close Grip Bench Press - 2x10 - 216 lb

Seated French Press - 2x20 - 76 lb

Seated EZ Bar Skullcrusher - 2x20 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x8 - 346 lb
Barbell Rows - 3x15 - 198 lb

Lat Pull Down - 3x15 - 190 lb

Seated Cable Row - 2x40 - 99 lb

CALVES

Seated Calf Raise - 3x20 - 231 lb

45 Degree Calf Raise - 3x30 - 132 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x15 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x15 - 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb