Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Great job man. This is the way it's done.

The deadlifting looks amazing.

Thank you

 

[Kcook]

You're getting in, just the right amount of volume on the shoulders, but I wouldn't go anything more. You don't want to end up with shoulder issues

Thanks for the advice bro

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 262 lb

Incline Bench Press - 2x20 - 241 lb

Dumbbell Bench Press - 2x20 - 135 lb

Dumbbell Flys - 2x30 - 112 lb

BICEPS

Pinwheel Curls - 2x20 - 96 lb

Standing Barbell Curl - 2x20 - 148 lb

Cable Preacher Curl - 1x30 - 171 lb

 

[ceo]

Bros. Amazing job on this update. So proud of you.

 

[wootoom]

Another excellent training session for the week. You are the man.

 

[Vadim Fedorov]

My favorite workout from your Tuesday training was the seated cable row.

That is the best thing for the back.

 

[2Thick]

I like how you're keeping your weights under control.

You aren't overtraining or anything like that?

 

[E2]

Good job on the chest routine. Keep it going, man. The biceps look fantastic.

 

[Ulter]

We love to see bench, n incline bench press work.

And the biceps are to die for.

 

[chesty]

You are doing great. The dumbbell flies. To finish out your chest stay are a great option.

 

[ROIDDERS]

This is a championship update.

But we also want to see some meal pictures, too.

 

[Kcook]

Thank you bro

 

[Kcook]

This is a championship update.

But we also want to see some meal pictures, too.

 

[Kcook]

You are doing great. The dumbbell flies. To finish out your chest stay are a great option.

Thanks

 

[Kcook]

We love to see bench, n incline bench press work.

And the biceps are to die for.

 

[Kcook]

Bros. Amazing job on this update. So proud of you.

Thanks bro

 

[Kcook]

Good job on the chest routine. Keep it going, man. The biceps look fantastic.

 

[Kcook]

I like how you're keeping your weights under control.

You aren't overtraining or anything like that?

Trying my best bro

 

[Kcook]

Another excellent training session for the week. You are the man.

 

[Kcook]

Another excellent training session for the week. You are the man.