you are a champ
@Mobster that's a lot of weight for sure man. My goodness. You're about to break that bar in half. That will be crazy.
Seven plates on each side is definitely legit. That's 350 lb on each side plus you got to add in the bar. @Mobster
That's a lot of weight for sure. @Mobster one thing about you is that you're super strong. Definitely one of those things that you should be proud of.
Not a bad job at all. We got a lot of respect for what you're accomplishing. @Mobster you're showing how it's done and you're having a great time at it along the way.
Bros, you are really something special, a true beast of the iron game! This is why we love you. @Mobster
Thursday
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Took my time. 'Heavy' arm day
Hammer Dumbbell Curls
1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8
Dumbbell Wrist Curls
10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and RH: 50kg/110lbs x 8
Back to my, if only right handed for now, old PB
Friday
Note to self. Read you f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol
Note to self. Read you f**n log book (see below) **
Close Grip Bench Press
to 175kg/385lbs x 5 x 2.
Ideally it should have been 5 x 3 but I wasn't feeling it so...
Mid-Iso Row
too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4.
Now I said the RH felt heavier... well d'uh and not only that my book had me doing 115kg. Slap upside my head lol
@Mobster big man pushing that massive weight. Love seeing these pictures. They are awesome!
Monday
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta
Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8
Lying Leg Curls
8p x 8, 18px 5 r/p
s/s
Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)
1-2 weeks left of my current @PSL sus/deca cycle
Monday
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2
And that's all she wrote
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2
And that's all she wrote
monster!
And for my next trick...
Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar
@Mobster I can see why you need a fan. That is some big time heavy weight and I'm sure it wears you out when you do it.
And for my next trick...
Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar
Bros, you are a strong mofo for sure that bar bends like crazy and you make it look easy! I bet you can do more weight than that as well. @Mobster
And for my next trick...
Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar
Tuesday
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.
Seated Press
to 122.5kg x 4. Wanted 6
Rear Delt Machine Work
to stack +pin+6.25kg x 6
Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.
Seated Press
to 122.5kg x 4. Wanted 6
Rear Delt Machine Work
to stack +pin+6.25kg x 6
Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS
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