Approved Log PuritySourceLabs Athlete Daily Log

[Mobster]

Do some forearm work too

 

[wootoom]

agree completely that diet is most important

 

[Vadim Fedorov]

you're eating a lot of good quality foods

 

[2Thick]

wow PSL really is the best

 

[E2]

glad to see that you're staying healthy

 

[zedhed]

Phil you are an amazing athlete, we love you

 

[caligirl85]

psl products are proving themselves everytime you post

 

[Shrine]

food looks absolutely amazing great job

 

[Zyglamail]

i'm so impressed with this log. very inspirational!

 

[ballin2504]

Impressive shot brother

 

[Masonic Bodybuilder]

You are just crushing it overall in every aspect. Amazing job bro!

 

[Phill]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

 

[Tiger Salman Khan]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

@Phill Good work so far dude.....keep going.....

 

[25homes]

View attachment 569

Nice

 

[Noah Wixx]

Looking good brother

 

[Phill]

750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.

 

[Phill]

a couple of random photos

 

[BigPapaPumpCA]

a couple of random photos

View attachment 615View attachment 616

you stage ready
dont know why you dont compete

 

[Phill]

Seen from a distance I don't even look that bad

 

[Phill]

shoulder workout