Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

Today is leg day. Focus on quads

 

[Phill]

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES

 

[BigPapaPumpCA]

Today is leg day. Focus on quads
View attachment 1218

legs delivering big

 

[wootoom]

I think it's safe to say PSL has great products

 

[Vadim Fedorov]

you look incredible man most people would kill for that physique

 

[2Thick]

I love your diet it's so clean and nutritious

 

[E2]

man nice job your legs look fantastic congrats

 

[Ulter]

phil you are my favorite logger by far you are incredible physique

 

[chesty]

much respect for your hard work and dedication in the gym

 

[ROIDDERS]

this is what happens when you bust your ass training and your diet is fantastic

 

[ceo]

Bros the protein options you put together look amazing

 

[Mobster]

Liking the left quad lighting

 

[Masonic Bodybuilder]

Let's crush leg day! Looking like a couple tree trunks brother.

 

[Phill]

750 g of white rice (weighed raw) divided between the 4 meals

 

[ballin2504]

Looking killer as usual big guy!!!

 

[Noah Wixx]

Legs looking amazing brother

 

[Phill]

I buy 6kg of meat and then I eat tilapia and eggs

 

[Phill]

a nice photo of your calves during a biceps workout...why not!?

 

[Phill]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils

 

[BigPapaPumpCA]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils


View attachment 1268View attachment 1269

what kind of meat is that 7kg of horse meat bro?