Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

Let's start the new week

 

[Phill]

 

[Phill]

 

[IronMarcus]

That's a pretty solid plan for a winter bulk! I like how you're planning to slowly ramp up the calories to avoid putting on too much fat too quickly. The active rest days sound good for recovery too. What are your favorite chest exercises?

 

[kayile]

That's a pretty intense bulk plan! The disclaimer is definitely a good call, haha. I'm impressed by the dedication to meal prepping at 4 AM. Consistency is key!

 

[Phill]

 

[BigPapaPumpCA]

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boom there it is

 

[Phill]

 

[Mobster]

Crop and swivel this one dude. Looking good.

 

[Ulter]

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You look great. Nice masculine physique, wide shoulders and you're sporting that PSL tank top I love it. @Phill

 

[2Thick]

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looking great man! that PSL shirt is on fire! @Phil i gotta get me one of those!

 

[ROIDDERS]

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@Phill Nice job man. You throw around those dumbbells like they're nothing. Can definitely tell your arms are huge.

 

[ceo]

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bros you look like a stud. your tats are the best too. make you look like a bad boy @Phil

 

[ballin2504]

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@Phill looking great man. Love your dedication

 

[Phill]

 

[Phill]

 

[Phill]

2 kg of diaphragm.

 

[Phill]

I wish you all a good start to the new year, just like I had.

 

[Phill]

NEW PROTOCOL:



DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS)
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — REST DAY
DAY 5 — CHEST + BACK (VOLUME DAY)
DAY 6 — ARMS + HAMSTRING PUMP
DAY 7 — REST DAY