Fasted weight came in at 232.4 this morning, a nice drop from yesterday which shows things are already starting to move in the right direction as the cut begins. Sleep was definitely lacking though at only about 4.5 hours with multiple wakeups to go to the bathroom. Even with that, it surprisingly did not affect my gym session much. Energy was still high, mood was good, and I was able to get through leg day without issue. The pump was not the strongest, but it was still there enough to get a solid session in. Where the lack of sleep really showed was later in the day. I ended up falling asleep on the couch while watching something, just could not help it. I did not get a real nap in though since dad and husband duties were calling, especially taking my little one to gymnastics. Definitely feeling it now and looking forward to getting a full night of sleep tonight. Tomorrow is a cardio day so I do not have to wake up early, which should help me catch up on some rest. Calories have come down slightly and it has not been too hard to stick to so far. Hoping the Cagrilintide really starts to kick in more as I continue to adjust macros downward.
Morning fasted weight: 232.4lbs
Sleep: ~4.5 hours, multiple wakeups
Pump / energy / mood: Decent pump, high gym energy, good mood but tired later
Training – Leg Day
• Leg Curl – 3–4 × 10–15
• Hack Squat – 3–4 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Press – 3–4 × 10–15
• Leg Extension – 3 × 10–15
• Calf Raises – 4 × 10–15
Macros
• 2348 calories
• 198g protein
• 69g fats
• 217g carbs
Daily Protocol
• 200mg Test E – US-Pharmacies
• 140mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• 2mg SS31 (Mito stack starting phase)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
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Morning fasted weight: 232.4lbs
Sleep: ~4.5 hours, multiple wakeups
Pump / energy / mood: Decent pump, high gym energy, good mood but tired later
Training – Leg Day
• Leg Curl – 3–4 × 10–15
• Hack Squat – 3–4 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Press – 3–4 × 10–15
• Leg Extension – 3 × 10–15
• Calf Raises – 4 × 10–15
Macros
• 2348 calories
• 198g protein
• 69g fats
• 217g carbs
Daily Protocol
• 200mg Test E – US-Pharmacies
• 140mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• 2mg SS31 (Mito stack starting phase)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
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