This is a good layout on the meals. I like that you're getting the Tilipia and ground beef mixed in with the veggies. That is one of the best meals right there. @BlackSheep00
Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
Looking really good on this. The meals are solid. @BlackSheep00 I like how you're mixing up the vegetables and the egg whites.
@BlackSheep00 Bros, hell yeah, I got to give you a lot of credit on this one. You're showing that you mean business.
Overall this is looking really strong. I like the different things that you're eating and I like the ground beef and vegetables. @BlackSheep00
1/21
Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88
Training
Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs
Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88
Training
Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs
Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1/22
Weight- 195
BP - 118/62 – 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 195
BP - 118/62 – 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@BlackSheep00 Diet looks well maintained......
@BlackSheep00 the meals are looking really good man. That’s the way we grow
1/23
Weight- 194
BP - 120/70 – 68
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.
Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 194
BP - 120/70 – 68
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.
Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1/26
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1/28
Weight- 195
BP - 120/68 – 64
Fasted BG - 81
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Deadlifts - 270 x5, 315 x5, 340 3x5
Bench Press - 165 x5, 190x5, 210 5x5
Barbell Rows 5x10 190
DB Curls x100 30 lbs.
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 195
BP - 120/68 – 64
Fasted BG - 81
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Deadlifts - 270 x5, 315 x5, 340 3x5
Bench Press - 165 x5, 190x5, 210 5x5
Barbell Rows 5x10 190
DB Curls x100 30 lbs.
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1/30
Weight- 194.6
BP - 118/67 – 62
Fasted BG - 86
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 x5, 185 x20
Seated Military Press 125 5x12
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 194.6
BP - 118/67 – 62
Fasted BG - 86
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 x5, 185 x20
Seated Military Press 125 5x12
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Training Change Starting Today - 6 Day PPL
2/2
Weight- 194.4
BP - 120/62 – 64
Fasted BG - 89
Training - Pull Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Curls. x50 1p + 20lbs.
Deadlifts - 4x5 280, 1x 280 AMRAP (12)
Lat Pulldowns - 3x12 1pps + 10 lbs ps.
Barbell Shrugs - 3x10 225
Band Pullaparts 5x15
Barbell Curl 4x12 50
DB Curls 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2/2
Weight- 194.4
BP - 120/62 – 64
Fasted BG - 89
Training - Pull Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Curls. x50 1p + 20lbs.
Deadlifts - 4x5 280, 1x 280 AMRAP (12)
Lat Pulldowns - 3x12 1pps + 10 lbs ps.
Barbell Shrugs - 3x10 225
Band Pullaparts 5x15
Barbell Curl 4x12 50
DB Curls 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
