how much does the 1mg of reta affect your appetite?
Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
Not much, it’s in there to combat high BG from HGH we just added.
2/24
Weight- 201.1
BP - 115/62 - 68
Fasted BG - 81
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x5 195, 1x AMRAP (13) +2
DB Shoulder Press - 3x12 60
Incline DB Press - 3x12 65
Lateral Raises - Bands
Dips 3x10 BW + 25lbs.
Tricep Pushdowns - 4x10 25lbs ps
DB Rolling Tricep Ext. 2x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 201.1
BP - 115/62 - 68
Fasted BG - 81
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x5 195, 1x AMRAP (13) +2
DB Shoulder Press - 3x12 60
Incline DB Press - 3x12 65
Lateral Raises - Bands
Dips 3x10 BW + 25lbs.
Tricep Pushdowns - 4x10 25lbs ps
DB Rolling Tricep Ext. 2x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
great push day!
2/25
Weight- 204.1
BP - 120/64 - 65
Fasted BG - 82
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 240, 1x AMRAP (10)
RDLS - 3x10 230
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Lifts keep increasing and getting hit, overall feeling good. Not sure the reason for the bump in weight today, food hasn’t changed so will attribute it to water / not taking a dump before weighing in and we’ll keep a close eye on it the next couple days.
Weight- 204.1
BP - 120/64 - 65
Fasted BG - 82
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 240, 1x AMRAP (10)
RDLS - 3x10 230
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Lifts keep increasing and getting hit, overall feeling good. Not sure the reason for the bump in weight today, food hasn’t changed so will attribute it to water / not taking a dump before weighing in and we’ll keep a close eye on it the next couple days.
your meals stay on point! crushing it
2/26
Weight- 205
BP - 120/68 - 62
Fasted BG - 87
Training - Rest Day
20 Min Peloton Bike Zone 2 Cardio
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 205
BP - 120/68 - 62
Fasted BG - 87
Training - Rest Day
20 Min Peloton Bike Zone 2 Cardio
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
meals on point
2/27
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2/28
Weight- 203
BP - 120/66 - 70
Fasted BG - 89
Training - Push Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 3x12 185
Incline DB Press - 3x12 65
Side Lateral Raises - Bands
CG Bench Press - 6x8-10 135
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 203
BP - 120/66 - 70
Fasted BG - 89
Training - Push Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 3x12 185
Incline DB Press - 3x12 65
Side Lateral Raises - Bands
CG Bench Press - 6x8-10 135
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3/1
Weight- 206.7
BP - 118/64 - 68
Fasted BG - 91
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Squats - 4x5 240, 1x AMRAP (11) +1
RDLs - 4x10 230
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 206.7
BP - 118/64 - 68
Fasted BG - 91
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Squats - 4x5 240, 1x AMRAP (11) +1
RDLs - 4x10 230
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
food is on money but total macros lack carbs and protein has to bump
@BlackSheep00 nice job on the mix of meals. This is looking terrific. I like how you finish out with the ground beef and Tilipia. Not bad.
Bros, the meals are looking terrific. You are definitely going all in on those vegetables and sweet potatoes. That's my favorite. @BlackSheep00
The meals are looking tremendous. I like the eggs and the veggies. @BlackSheep00 I've heard good things as well about Kerry Gold.
@BlackSheep00 nice rundown of the steroids that you're using. I like that growth hormone at four I use and I like the layout on the different supplements. How do you like the BCAAs?
I'm not sure that I can say anything bad about this one. This is a really nice layout. The supplements, the peds, and the training all look fantastic and so does the food. @BlackSheep00
3/2
Weight- 206
BP - 120/64 - 68
Fasted BG - 87
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 335, 1x AMRAP (12)
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 4x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 206
BP - 120/64 - 68
Fasted BG - 87
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 335, 1x AMRAP (12)
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 4x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
