Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

[BlackSheep00]

3/3
Weight- 206.5
BP - 120/68 - 68
Fasted BG - 83

Training - Push Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (10)
DB Shoulder Press - 4x12 60
Incline DB Press - 4x12 65
Banded Side Lateral Raises - 2x15
CG Bench Press - 4x 6-8 155
Rolling DB Tricep Ext. - 3x 6-8 30
Tricep Pushdowns - 3x12 25lbs ps

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[ballin2504]

3/1
Weight- 206.7
BP - 118/64 - 68
Fasted BG - 91

Training - Leg Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (11) +1
RDLs - 4x10 230
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@BlackSheep00 nice macro set up. That 4 ius of growth would have my hands begging for mercy lol

 

[eazy]

you don't miss. pleasure to watch. great work.

 

[BlackSheep00]

3/4
Weight- 207
BP - 120/62 - 69
Fasted BG - 86

Training - Rest Day

20 Min Peloton Bike Zone 2 Cardio

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[eazy]

incoming bench pr's....

 

[Tiger Salman Khan]

3/4
Weight- 207
BP - 120/62 - 69
Fasted BG - 86

Training - Rest Day

20 Min Peloton Bike Zone 2 Cardio

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

@BlackSheep00 volume looks strong.....

 

[Dopeless]

Great work brother! I really like the variety in your diet... I need to learn to do that!!

 

[BlackSheep00]

3/5
Weight- 207
BP - 120/66 - 67
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (10) -1
RDLs - 3x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[eazy]

I like the way your training is setup.

 

[BlackSheep00]

3/6
Weight- 207
BP - 118/58 - 64
Fasted BG - 80

Training - Pull Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 5x6 240 (+1)
CG Lat Pulldown - 4x8 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

Looking to unlock your peak potential? ​

US-Pharmacies is running an incredible sale on 19-Nor's for the next few days. Check it out.

 

[BlackSheep00]

3/7
Weight- 207
BP - 123/60 - 64
Fasted BG - 84

Training - Push Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

DB Shoulder Press - 4x12 50
Bench Press - 3x12 185
Incline DB Press - 3x10 70
Side Lateral Raises - Bands
CG Bench Press - 4x4-6 225
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

Just want to give a quick praise to @US-pharmacies . Amazing customer service, quick shipping and quality gear. Thank you for always keeping me locked in.

 

[BlackSheep00]

3/9
Weight- 207.2
BP 123/60 - 66
Fasted BG - 87

Training - Pull Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 345, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x10 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

3/10
Weight- 207.6
BP - 122/63 - 66
Fasted BG - 87

Training - Push Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (12)
DB Shoulder Press - 3x15 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
CG Bench Press - 3x10 135
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Feeling run down lately during workouts. Joints are screaming, not sure if the body needs a break or e2 is low. Will be looking to finish this week strong and most likely deload. Trying to push it another 2 weeks before getting blood work to let EQ fully saturate.

 

[BlackSheep00]

 

[BlackSheep00]

3/11
Weight- 207
BP - 120/68 - 66
Fasted BG - 84

Training - Leg Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 250, 1x AMRAP (10)
RDLs - 3x10 250
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1