Supplements Using creatine for bulking purposes

[trainvault]

I'm looking to use creatine for bulking purposes. I was thinking of running it at 1 g per day but a friend I was talking to at the gym said that's way too low. I'd get more money's worth by increasing the dosage. Do you have any recommendations on proper dosing? I'm 150 lbs. and I would like to gain more size and strength.

 

[ceo]

Bros, creatine: I would hit it 5-10 g per day. I wouldn't go any higher. You can get some inflammation.

 

[2Thick]

A few things to understand about creatine: it's not only naturally found in the body but also in a lot of foods so you're going to get it even if you don't supplement with it.

 

[ROIDDERS]

I'd recommend stacking creatine with protein powder but get a good-quality protein powder and good-quality creatine. Read the ingredients.

 

[Ulter]

When it comes to creatine I would hit it at 10 g per day and I would definitely take it after your workout.

 

[Mobster]

5g