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Evolutionary.org 481 Perfect Abdominals, rest between sets and Recomposition cycle ideas.

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Learning
By Meso Video

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered, this time they answer all questions sent in by you guys and gals. They cover a bunch of topics on steroids, diet, working out, and relationships:
1. Do you believe in recomping?
2. Why don’t my abs pop even at low body fat?
3. How long do you rest between sets on cycle?
4. who are your best bodybuilder friends?
5. What do you take with you to the gym while on cycle?

recomposition

https://www.evolutionary.org/forums/anabolic-steroids-peds/body-recomp-fact-fiction-36586.html << discuss recomping https://www.evolutionary.org/forums/anabolic-steroids-peds/test-amp-eq-recomp-cycle-48880.html < get ideas for recomping where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
>>>>>>>>>>

for 1 on 1 coaching/consultation/source help requests hit up stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV

Follow Ricky on Social: http://www.rickyvrock.com/

Follow Ricky and ask him anything: http://www.bigrickrock.com/

Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

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