In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today
• Get up 20 minutes early and do a fitness activity
• Remove junk food from the house
• Learn to read food labels
• Have small targets to hit . They add up
• Hydrate (use clean water)
• Start TODAY!!
Link to article: https://www.evolutionary.org/bodybuilding/fitness/
Link to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.