Love to hear it, I salute that brother! Gotta always find a way to get it done.
Approved Log Journey to The Bodybuilding Stage Log
- Thread starter satxbber
- Start date
Today was push day to start off the week. The pumps continue to be immaculate this off season.
Body weight 194.8lb fasted
Bench 2 sets
Flies 3 sets
Overhead single arm tricep extension 4 sets
Cable lat raises 4 sets
Incline machine press 2 sets
Machine dips 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 303G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Body weight 194.8lb fasted
Bench 2 sets
Flies 3 sets
Overhead single arm tricep extension 4 sets
Cable lat raises 4 sets
Incline machine press 2 sets
Machine dips 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 303G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Attachments
Hell yeah brother. No matter what we get the blood going and elevate the heart rate daily.
Today I trained my back and biceps. The weight fluctuated down a little this morning to 192.8
DB rows 3 sets
Lat pulldowns 3 sets
Preacher curl 4 sets
cable pullover 2 sets
Rear delt flies 3 sets
Cable curl 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
DB rows 3 sets
Lat pulldowns 3 sets
Preacher curl 4 sets
cable pullover 2 sets
Rear delt flies 3 sets
Cable curl 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Attachments
Leg day today. The legs are growing nicely. Today’s workout was pretty simple but very effective.
Fasted weight:193.4
Abductors 3 sets
Seated leg curl 3 sets
Hack squat 3 sets
Dumbbell SLDL 3 sets
Leg extension 3 sets
Calves 4 sets
Abs
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Fasted weight:193.4
Abductors 3 sets
Seated leg curl 3 sets
Hack squat 3 sets
Dumbbell SLDL 3 sets
Leg extension 3 sets
Calves 4 sets
Abs
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Attachments
No lifting today as it was a scheduled rest day. I accidentally forgot to weigh myself this morning. I did 30 minutes on the stairmaster at 8 speed.
The pics are from my post show rebound phase.
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
The pics are from my post show rebound phase.
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Attachments
Trained my whole upper body to bring in the weekend. I feel like a total beast with the whole upper body pumped up.
I had to lower my dose of hgh due to anxiety. Not sure if anyone else has experienced that, but going back to 2iu has made me calm down.
Fasted weight 194.0
Db incline 2 sets
T bar row 3 sets
Tricep extension 4 sets
Lat raise 3 sets
Flies 3 sets
Close grip Lat pulldown 3 sets
Incline db curl 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
I had to lower my dose of hgh due to anxiety. Not sure if anyone else has experienced that, but going back to 2iu has made me calm down.
Fasted weight 194.0
Db incline 2 sets
T bar row 3 sets
Tricep extension 4 sets
Lat raise 3 sets
Flies 3 sets
Close grip Lat pulldown 3 sets
Incline db curl 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps
Attachments
Your hamstrings look insanely huge here, big inspiration to push my legs harder!
Sorry I’ve been MIA brothers. I have been stranded at my apartment all weekend with no gym, losing my mind. My car is in the shop, but my boy gave me a ride to the gym today. Shout out him. A real one.
Weight: 193.4
Though the scale isn’t moving really, I feel like the visuals are improving and I’m putting on muscle. My strength is going up pretty rapidly again.
Bench 3 sets
Flies 3 sets
Oh tricep extension (cables) 4 sets
Cable lateral raise 4 sets
Incline machine 2 sets
Dip machine 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weight: 193.4
Though the scale isn’t moving really, I feel like the visuals are improving and I’m putting on muscle. My strength is going up pretty rapidly again.
Bench 3 sets
Flies 3 sets
Oh tricep extension (cables) 4 sets
Cable lateral raise 4 sets
Incline machine 2 sets
Dip machine 2 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Thank you bro!
Big back training day. Offseason progressing well. I am hoping to get my car back tomorrow.
Weight: 192.6
Db rows 3 sets
Lat pulldown 3 sets
Incline db curls 4 sets
Lat pullovers 2 sets
Rear delt flies 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weight: 192.6
Db rows 3 sets
Lat pulldown 3 sets
Incline db curls 4 sets
Lat pullovers 2 sets
Rear delt flies 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
First leg day of the week. Let’s grow some huge quads.
Fasted weight: 193.4
Adductors 3 sets
Seated leg curl 3 sets
Pendulum squat 2 sets
stiff leg deadlifts on the belt squat 2 sets
Leg extensions 3 sets
Calves 4 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Fasted weight: 193.4
Adductors 3 sets
Seated leg curl 3 sets
Pendulum squat 2 sets
stiff leg deadlifts on the belt squat 2 sets
Leg extensions 3 sets
Calves 4 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Trained my full upper body after a much needed rest day yesterday.
Finally gaining weight: 196.4 this morning
Db incline 3 sets
T bar row 3 sets
Lat raises 3 sets
Dips 2 sets
Pull ups 2 sets
Single arm preacher curl 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Finally gaining weight: 196.4 this morning
Db incline 3 sets
T bar row 3 sets
Lat raises 3 sets
Dips 2 sets
Pull ups 2 sets
Single arm preacher curl 3 sets
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Leg day number 2. Weighing in around 196lb fasted
Hip addiction (warm up)
Rogers squat 3 sets 6-8
Hip thrust 2 sets 10-12
Hip press 2 sets 8-10
Leg curl 3 sets 8-10
Leg extension 3 sets 10-12
Calves 4 sets 10-15
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Hip addiction (warm up)
Rogers squat 3 sets 6-8
Hip thrust 2 sets 10-12
Hip press 2 sets 8-10
Leg curl 3 sets 8-10
Leg extension 3 sets 10-12
Calves 4 sets 10-15
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 207G
C 353G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Offseason push 1 today.
Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to around 210lbs while staying decently lean. For now I will be running my masteron higher than my test.
Today’s weight: 197.2
Bench 2 sets
Flies 3 sets
Overhead tricep extensions (cable) 3 sets
Lat raise (cable) 4 sets
Incline machine press 2 setz
Tricep push down 2 sets
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to around 210lbs while staying decently lean. For now I will be running my masteron higher than my test.
Today’s weight: 197.2
Bench 2 sets
Flies 3 sets
Overhead tricep extensions (cable) 3 sets
Lat raise (cable) 4 sets
Incline machine press 2 setz
Tricep push down 2 sets
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Pull day 1.
199.6 fasted
Db rows 3 sets 8-10
Lat pulldown 3 sets 8-10
Incline db curl 4 sets 10-12
Chest supported row 2 sets 8-10
Lat pullover 2 sets 8-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
199.6 fasted
Db rows 3 sets 8-10
Lat pulldown 3 sets 8-10
Incline db curl 4 sets 10-12
Chest supported row 2 sets 8-10
Lat pullover 2 sets 8-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
First leg day of the week.
Unfortunately I lost weight so I’m no longer near 200lb.
Adductors 2-3 warm up sets of 15
Pendulum squat 2 sets of 6-8
Seated leg curls 3 sets 8-10
Hip press 2 sets 8-10
SLDL (belt squat) 2 sets 8-10
Leg extensions 3 sets 8-10
Calves 4 sets 10-15
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Unfortunately I lost weight so I’m no longer near 200lb.
Adductors 2-3 warm up sets of 15
Pendulum squat 2 sets of 6-8
Seated leg curls 3 sets 8-10
Hip press 2 sets 8-10
SLDL (belt squat) 2 sets 8-10
Leg extensions 3 sets 8-10
Calves 4 sets 10-15
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Light shoulder day since I need to bring them up.
First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight.
Smith military press 2 sets 6-8
Rear delt flies 3 sets 8-10
Lat raises 3 sets 8-10
GHR crunches 4 sets 12-15
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight.
Smith military press 2 sets 6-8
Rear delt flies 3 sets 8-10
Lat raises 3 sets 8-10
GHR crunches 4 sets 12-15
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Chest and back for a Friday evening. Nothing crazy, just effective work.
Db incline 3 sets 7-10
Single arm lat pulldown 3 sets 8-12
Flies 3 sets 8-12
Single arm chest supported row. 3 sets 7-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Db incline 3 sets 7-10
Single arm lat pulldown 3 sets 8-12
Flies 3 sets 8-12
Single arm chest supported row. 3 sets 7-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Posting yesterdays workout since today was a scheduled rest day.
Saturdays are for training legs. What do you do for leg training?
Adductors 3 sets x 15 (warm up)
GHRs 3 sets x 8-10
Roger’s squat 2 sets 6-8
Standing leg curls 3 sets x 8-10
Calves 4 sets 12-15
Leg ext 3 sets 8-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Saturdays are for training legs. What do you do for leg training?
Adductors 3 sets x 15 (warm up)
GHRs 3 sets x 8-10
Roger’s squat 2 sets 6-8
Standing leg curls 3 sets x 8-10
Calves 4 sets 12-15
Leg ext 3 sets 8-10
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)
Food:
P 227G
C 413G
F 37
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
