Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
3/13
Weight- 207.8
BP - 122/64 - 68
Fasted BG - 87
Training - Pull Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Rows - 3x10 225
Lat Pulldown - 4x6 2pps
CG Cable Row - 3x12 1pps
Shrugs - 2x15 225
Face Pulls - 3x15
DB Curls - 2x AMRAP
Nutrition
Totals - 2794 Cals 251P/337C/55F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 661 Cals 94C/7F/74P
Drizzilicious smores 1 bag
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 207.8
BP - 122/64 - 68
Fasted BG - 87
Training - Pull Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Rows - 3x10 225
Lat Pulldown - 4x6 2pps
CG Cable Row - 3x12 1pps
Shrugs - 2x15 225
Face Pulls - 3x15
DB Curls - 2x AMRAP
Nutrition
Totals - 2794 Cals 251P/337C/55F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 661 Cals 94C/7F/74P
Drizzilicious smores 1 bag
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Current physique - 207 lbs.
3/16
Weight- 208
BP 122/64 - 68
Fasted BG - 85
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 355, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
Shrugs - 4x10 250
Face Pulls - 4x15 25lbs ps.
DB Curl - 2x10 40
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Man, after taking the last 2 days off I feel like a new man. Got blood work done Saturday so I'm waiting for the results with E2 but there was hardly any joint discomfort, everything flowed really well during the workout. I was really able to push the deadlifts for reps which is definitely attributed to the EQ and the endurance that comes with it. Overall solid workout today.
Weight- 208
BP 122/64 - 68
Fasted BG - 85
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 355, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
Shrugs - 4x10 250
Face Pulls - 4x15 25lbs ps.
DB Curl - 2x10 40
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Man, after taking the last 2 days off I feel like a new man. Got blood work done Saturday so I'm waiting for the results with E2 but there was hardly any joint discomfort, everything flowed really well during the workout. I was really able to push the deadlifts for reps which is definitely attributed to the EQ and the endurance that comes with it. Overall solid workout today.
@US-pharmacies is running an incredible St.Patty’s sale. Just in time for your tax returns, take some of that money and treat yourself to some quality gains.
Click the photo below.
Click the photo below.
@BlackSheep00 thanks for shering friend
@US-pharmacies s Team
I'm curious where you will land
3/17
Weight- 208.4
BP - 120/68 - 63
Fasted BG - 87
Training - Push Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x3 225
DB Shoulder Press - 3x20 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Another great session. Shoulders felt good, and I was able to knock out high reps with the shoulder presses. I will be starting to incorporate the sling shot more into bench pressing with close grip, excited to see where it’ll take me.
Weight- 208.4
BP - 120/68 - 63
Fasted BG - 87
Training - Push Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x3 225
DB Shoulder Press - 3x20 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Another great session. Shoulders felt good, and I was able to knock out high reps with the shoulder presses. I will be starting to incorporate the sling shot more into bench pressing with close grip, excited to see where it’ll take me.
3/18
Weight- 208
BP - 118/68 - 66
Fasted BG - 81
Training - Leg Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 250, 1x AMRAP (10)
RDLs - 5x10 225
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Training will be changing here in the next week or 2 soon as I can finish laying out the program. Looking to push into a 14-16 week 4-day strength protocol where I’ll be testing my new 1rm at the end. Excited to see what we can do here with @US-pharmacies gear in the system.
Weight- 208
BP - 118/68 - 66
Fasted BG - 81
Training - Leg Day
Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 250, 1x AMRAP (10)
RDLs - 5x10 225
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Training will be changing here in the next week or 2 soon as I can finish laying out the program. Looking to push into a 14-16 week 4-day strength protocol where I’ll be testing my new 1rm at the end. Excited to see what we can do here with @US-pharmacies gear in the system.
this will be fun to watch.
Nice way to change it up! Haven’t done this since I was younger.
