Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 4/2/26

Wassup guys.. another solid day in the books !! Lets get into it...

Total rest: 7.5 hrs

weigh in: 235lbs (after 3 meals)

Supplements/ Cycle:

Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c

Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..

Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace

Training:

Legs/Abs /Cardio

warmup:

20 min upright bike level 15 random mode

Total Calories: 213

Exercise#1
Quad extensions

Warmup sets

Set#1 100lbs x 20
Set#2 130lbs x 16

Working Sets:

Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11

Exercise#2

Leg Press

Warmup Sets

Set#1 388lbs x 15
Set#2 568lbs x8

Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8

Exercise #3

Lying Leg curls

Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11

Exercise#4

Hack Squat

Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10

Exercise#5

Standing Calf Raises

Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22

Exercise#6

Seated calf raises

Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21

Exercise #7

Hammer strength Ab crunch

Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19

Cardio:

55 min elliptical level 19 random mode

Total calories: 643

Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...

Nutrition/Meals:

Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g

Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g

Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g

Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g

 

[TrippyRocks]

Log for 4/2/26

Wassup guys.. another solid day in the books !! Lets get into it...

Total rest: 7.5 hrs

weigh in: 235lbs (after 3 meals)

Supplements/ Cycle:

Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c

Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..

Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace

Training:

Legs/Abs /Cardio

warmup:

20 min upright bike level 15 random mode

Total Calories: 213

Exercise#1
Quad extensions

Warmup sets

Set#1 100lbs x 20
Set#2 130lbs x 16

Working Sets:

Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11

Exercise#2

Leg Press

Warmup Sets

Set#1 388lbs x 15
Set#2 568lbs x8

Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8

Exercise #3

Lying Leg curls

Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11

Exercise#4

Hack Squat

Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10

Exercise#5

Standing Calf Raises

Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22

Exercise#6

Seated calf raises

Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21

Exercise #7

Hammer strength Ab crunch

Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19

Cardio:

55 min elliptical level 19 random mode

Total calories: 643

Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...

Nutrition/Meals:

Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g

Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g

Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g

Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g

You’re moving some serious weight on that intake. Tren must be starting to hit. What changes are you noticing from it??


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[Dopeless]

You’re moving some serious weight on that intake. Tren must be starting to hit. What changes are you noticing from it??


Sent from my iPhone using Tapatalk

@TrippyRocks

Thanks brother!! Tren is definitely hitting!! I've been gaining strength ever since incorporating it!!
As far as body composition I cant really tell too much on myself I will be posting an updated pic very soon.. April 11th will officially be the end of the 2nd month of my program and im down about 11-12 lbs, and I've made 2 new holes in my belt cause my pants were falling down and strength is still climbing so I dont think im doing terrible but I also feel I could be doing a bit better
So im going to start adding more cardio i went from 45min after training sessions to 55min last week and im going to continue adding 10 min a week till I hit 90 or i might just go for 90 next week

 

[Dopeless]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

 

[Dopeless]

My bad guys.. I totally forgot the flyer of the us pharmacies sale on my log here it is sorry ...

 

[TrippyRocks]

@TrippyRocks

Thanks brother!! Tren is definitely hitting!! I've been gaining strength ever since incorporating it!!
As far as body composition I cant really tell too much on myself I will be posting an updated pic very soon.. April 11th will officially be the end of the 2nd month of my program and im down about 11-12 lbs, and I've made 2 new holes in my belt cause my pants were falling down and strength is still climbing so I dont think im doing terrible but I also feel I could be doing a bit better
So im going to start adding more cardio i went from 45min after training sessions to 55min last week and im going to continue adding 10 min a week till I hit 90 or i might just go for 90 next week

Love it! Do you notice any negative effect of Tren on cardio? I’ll be throwing in Tren A during my cut, seeing lots of Team USP running it with great results!


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[Dopeless]

Love it! Do you notice any negative effect of Tren on cardio? I’ll be throwing in Tren A during my cut, seeing lots of Team USP running it with great results!


Sent from my iPhone using Tapatalk

@TrippyRocks

Actually not bad at all... No night sweats no uncontrollable anger or aggression the Only thing I am noticing is its hard to sleep in at all. After the 1st week I started waking up in the middle of the night so I would have broken sleep sometimes then I started waking up really early no matter what time I went to bed.. But I got some melatonin and thats helped a lot...

Oh.. and I forgot another side effect.. My dating standards seem to be dropping ... QUICK..!! Im ready to fuck almost anything now!!

 

[Dopeless]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

 

[TrippyRocks]

@TrippyRocks

Actually not bad at all... No night sweats no uncontrollable anger or aggression the Only thing I am noticing is its hard to sleep in at all. After the 1st week I started waking up in the middle of the night so I would have broken sleep sometimes then I started waking up really early no matter what time I went to bed.. But I got some melatonin and thats helped a lot...

Oh.. and I forgot another side effect.. My dating standards seem to be dropping ... QUICK..!! Im ready to fuck almost anything now!!

hahahahaha thats too funny bro!

 

[Dopeless]

hahahahaha thats too funny bro!

@TrippyRocks oh and I forgot to mention about cardio.. at 200mg a week I didnt notice any adverse effects on cardio I could do 55 min on the stair stepper level 6 no problem .. I just bumped the dose up to 280mg last week so ill keep you posted.. but I absolutely love it and recommend it 100%..

 

[Dopeless]

Log for 4/6/26

Wassup everyone...

Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym..

I hadn't seen him for over a year and so I didnt end up making it to the gym. After that I celebrated Easter with my daughter so not much to report for Easter Sunday.. I kept my diet pretty clean at least

As for yesterday I did train Legs/Abs/Cardio my knee was bothering me though so I kept it on the lighter side but I bumped up my cardio to a full hour after ...

So here's my log for yesterday..

Total Rest : 7 hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today :
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike
level 15

Total Calories : 130

Exercise#1
Quad extensions

Warmup sets
Set#1 100lbs x 15
Set#2 115lbs x 15

Working Sets:

Set#1 145lbs x 10
Set#2 160lbs x 10
Set#3 160lbs x 10
Set#4 160lbs x 12

Exercise#2

Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 12
Set#3 568lbs x 12
Set#4 568lbs x 12

Exercise #3

Lying Leg press

Set#1 108lbs x 20
Set#2 118lbs x 16
Set#3 118lbs x 13
Set#4 118lbs x 14

Exercise#4

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 8

Exercise#5
Seated calf raises

Set#1 110lbs x 33
Set#2 110lbs x 26
Set#3. 110lbs x 24

Exercise#6

Oblique twist machine

Set#1 115lbs x 25
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4. 115lbs x 25

Exercise#7

Hammer strength ab crunch

Set#1 BW x 35
Set#2 BW x 22
Set#3 BW x 32

Cardio:

60 min elliptical level 20 random mode

Total Calories: 736

again.. I dont believe this to be accurate I hardly was even sweating ..

Nutrition/Meals:

Meal #1
• 325 g egg whites
• 4 whole eggs
• 4 slices of Dave’s Killer Bread
Calories: ~680 kcal, Protein: ~54 g, Carbs: ~60 g, Fat: ~27 g

Meal #2
• 325 g 93/7 lean ground beef
• 246 g yams
Calories: ~610 kcal, Protein: ~68 g, Carbs: ~52 g, Fat: ~23 g

Meal #3
• 220 g 4% cottage cheese
• 170 g blackberries
Calories: ~255 kcal, Protein: ~29 g, Carbs: ~24 g, Fat: ~6 g

Meal #4
• 3 scoops of protein powder
• 250 g 93/7 lean ground beef
Calories: ~605 kcal, Protein: ~96 g, Carbs: ~6 g, Fat: ~21 g

Daily Totals
Calories: ~2,150 kcal, Protein: ~247 g, Carbs: ~142 g, Fat: ~77 g

 

[Dopeless]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g

 

[TrippyRocks]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g

Damn brother sounds bad. Hopefully you catch up on some rest tonight!

Always gotta have something that can easily turn into a meal, even if it’s microwaved. I get microwaveable rice, and pre-portioned packs of chicken or beef bites from Costco. Makes for a solid quick meal.


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[Nood]

Damn brother sounds bad. Hopefully you catch up on some rest tonight!

Always gotta have something that can easily turn into a meal, even if it’s microwaved. I get microwaveable rice, and pre-portioned packs of chicken or beef bites from Costco. Makes for a solid quick meal.


Sent from my iPhone using Tapatalk

Have to always be prepared! Can’t leave the house with knowing when I’ll be eating next

 

[Dopeless]

Damn brother sounds bad. Hopefully you catch up on some rest tonight!

Always gotta have something that can easily turn into a meal, even if it’s microwaved. I get microwaveable rice, and pre-portioned packs of chicken or beef bites from Costco. Makes for a solid quick meal.


Sent from my iPhone using Tapatalk

@TrippyRocks

Yea.. your absolutely right.. I kinda ran into the same scenario today .. I knew i didnt have anything prepared at home so before I left work I made myself a quick meal that was macro friendly.. my co-workers looked at me like I was nuts
check out the attachment

 

[Dopeless]

Log for 4/8/26

Whats up everyone.. I literally just got back home since yesterday and finally have a moment to update my log..

I made it to the gym yesterday but right after I went to this girls house that I met and ended up staying the night..

Then I went to work straight after today and just got back home... But anyways here's the log for yesterday..

Total rest:
7.5 hrs

Weigh in: 234lbs ( after 1 meal)

Supplements/Cycle:

This day:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Upper Body
(Pull Focused)

Warmup:
15 min elliptical random mode level 17

Total Calories: 156

Exercise# 1

Lat pulldown machine

Warmup Sets

Set#1 115lbs x 15
Set#2 130lbs x 12

Working Sets

Set#1 175lbs x 10
Set#2 205lbs x 5
Set#3 190lbs x 6
Set#4 175lbs x 7

Exercise#2

Machine Rows

Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 10
Set#4 175lbs x 9

Exercise#3
Rear Delt flys

Set#1 85lbs x 15
Set#2 100lbs x 9
Set#3 100lbs x 9
Set#4 100lbs x 10

Exercise #4

Rope pulldowns

Set#1 30lbs x 20
Set#2 30lbs x 20
Set#3 30lbs x 19
Set#4 35lbs x 14

Exercise#5

Preacher BB curls

Warmup sets

Set#1 25lbs x 20
Set#2 45lbs x 12

Working Sets

Set#1 55lbs x 7
Set#2 55lbs x 6
Set#3 55lbs x 6
Set#4 55lbs x 5 dropset 45lbs x 6 dropset 25lbs x 9

Exercise#6
Incline DB curls
Set#1 25's x 9
Set#2 25's x 8
Set#3 25's x 8
Set#4 25's x 7

Exercise #7

Flat Bench DB Press

Warmup sets

Set#1 45's x 15
Set#2 65's x 6

Working Sets

Set#1 85's x 8
Set#2 85's x 8

Exercise#8

Hammer strength Shoulder press
Set#1 90lbs x 20
Set#2 180lbs x 10
Set#3 180lbs x 6 dropset 90lbs x 12

Exercise#9

Machine tricep Dips

Set#1 175lbs x 20
Set#2 205lbs x 15
Set#3 225lbs x 10
Set#4 225lbs x 9

Cardio: Did not do cardio today at the gym.. I did end up doing a Lotta cardio though

Nutrition/Meals:

Meal #1
300 g egg whites
4 whole eggs
200 g yams
50 g 93/7 lean ground beef
Calories: ~590, Protein: ~54 g, Carbs: ~28 g, Fat: ~27 g

Meal #2
4 scoops protein powder
Calories: ~640, Protein: ~100 g, Carbs: ~28 g, Fat: ~12 g

Meal #3
250 g chicken breast
Assorted stir-fry vegetables (e.g., snow peas, baby corn, carrots)
Calories: ~400, Protein: ~50 g, Carbs: ~25 g, Fat: ~10 g

Daily Totals
Calories: ~1,630
Protein: ~204 g
Carbs: ~81 g
Fat: ~49 g

 

[Dopeless]

4/9/26

Whats up y'all..

Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report ..

Total rest:
about 5 hrs

Weigh in : not done today

Supplements/ Cycle:
nothing taken today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: not done today

Nutrition/Meals:

Meal #1
5 whole eggs
1 low-carb tortilla
Calories: ~450, Protein: ~40g, Carbs: ~3g, Fat: ~29g

Meal #2
300 g egg whites
4 whole eggs
220 g yams
55 g 93/7 lean ground beef
Calories: ~620, Protein: ~64g, Carbs: ~32g, Fat: ~36g

Meal #3
280 g chicken breast
1 slice pepper jack cheese
30 g lettuce, 1 slice tomato, 1 slice onion, 3 jalapeño slices
Calories: ~410, Protein: ~60g, Carbs: ~7g, Fat: ~12g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75g, Carbs: ~21g, Fat: ~9g


Daily Totals
Calories: ~1,960
Protein: ~239g
Carbs: ~63g
Fat: ~86g

 

[HarleyGuy]

4/9/26

Whats up y'all..

Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report ..

Total rest:
about 5 hrs

Weigh in : not done today

Supplements/ Cycle:
nothing taken today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: not done today

Nutrition/Meals:

Meal #1
5 whole eggs
1 low-carb tortilla
Calories: ~450, Protein: ~40g, Carbs: ~3g, Fat: ~29g

Meal #2
300 g egg whites
4 whole eggs
220 g yams
55 g 93/7 lean ground beef
Calories: ~620, Protein: ~64g, Carbs: ~32g, Fat: ~36g

Meal #3
280 g chicken breast
1 slice pepper jack cheese
30 g lettuce, 1 slice tomato, 1 slice onion, 3 jalapeño slices
Calories: ~410, Protein: ~60g, Carbs: ~7g, Fat: ~12g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75g, Carbs: ~21g, Fat: ~9g


Daily Totals
Calories: ~1,960
Protein: ~239g
Carbs: ~63g
Fat: ~86g

Just got all caught up on your log bro. Brother man, I LOVE logs like this, really really great job keeping yourself accountable and sticking to your goals day in and day out. It's logs like this that inspire me especially seeing the change in your pics. Your diet is honed in and volume is great for your goals. Keep up the great work bro.

Today was a good day!! I got solid sleep last night felt strong I felt motivated and my weight is finally going down slowly but surely!!
Hit a couple rep PR' s on quad extensions and on Leg presses

PR's are everywhere in your log and I can feel your enthusiasm and mood getting better as the log goes. Love it.

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!!

This is a super Dad moment and parenting win! Good for you bro. Family first!

Looking forward to following along, I know you're gonna kill this.

 

[Dopeless]

Just got all caught up on your log bro. Brother man, I LOVE logs like this, really really great job keeping yourself accountable and sticking to your goals day in and day out. It's logs like this that inspire me especially seeing the change in your pics. Your diet is honed in and volume is great for your goals. Keep up the great work bro.


PR's are everywhere in your log and I can feel your enthusiasm and mood getting better as the log goes. Love it.


This is a super Dad moment and parenting win! Good for you bro. Family first!

Looking forward to following along, I know you're gonna kill this.

@HarleyGuy

Thank you bro!! I appreciate the kind words of encouragement!! feedback like this helps keep me motivated!

 

[Dopeless]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol