Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to
- Thread starter TrippyRocks
- Start date
Now I have to keep telling myself that lol. It’s so hard to actually focus on recovery.
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Real chill rest day today. Fasted at 217lbs with sleep about 7.5 hours. Got a fresh cut, had lunch and a swim over at the neighbor's, then spent the rest of the day on the PC and playing some video games. Pretty low key all around.
Later on I started thinking about hitting the gym tomorrow, but reminded myself I'm taking a break to focus on recovery. Like I just told Mobster, gotta keep telling myself I need this lol.
Morning fasted weight: 217lbs
Sleep: About 7.5 hours
Pump / energy / mood: Relaxed, chill mood
Training – Rest Day (Recovery Week)
• No training today
Macros
• 2489 calories
• 211g protein
• 74g fats
• 236g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Later on I started thinking about hitting the gym tomorrow, but reminded myself I'm taking a break to focus on recovery. Like I just told Mobster, gotta keep telling myself I need this lol.
Morning fasted weight: 217lbs
Sleep: About 7.5 hours
Pump / energy / mood: Relaxed, chill mood
Training – Rest Day (Recovery Week)
• No training today
Macros
• 2489 calories
• 211g protein
• 74g fats
• 236g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Oh yeah the sleep and recovery have been needed for sure.
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Good chill day overall today. Fasted at 216.8lbs with a solid 7.5 hours of sleep. Long day at church between serving on security and attending service, made for a full one. Came home dealing with a migraine though and ended up taking some meds that knocked me out for a couple hours.
Still sticking with the plan to take a little break and focus on recovery so I can jump back in and finish out the summer strong. Good news is the wrist is already feeling a lot better too, still painful at times but less frequently now and with a bit more mobility coming back.
Morning fasted weight: 216.8lbs
Sleep: 7.5 hours
Pump / energy / mood: Rough afternoon with the migraine, otherwise stable mood
Training – Rest Day (Recovery Week)
• No training today
Macros
• 2643 calories
• 216g protein
• 79g fats
• 244g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Still sticking with the plan to take a little break and focus on recovery so I can jump back in and finish out the summer strong. Good news is the wrist is already feeling a lot better too, still painful at times but less frequently now and with a bit more mobility coming back.
Morning fasted weight: 216.8lbs
Sleep: 7.5 hours
Pump / energy / mood: Rough afternoon with the migraine, otherwise stable mood
Training – Rest Day (Recovery Week)
• No training today
Macros
• 2643 calories
• 216g protein
• 79g fats
• 244g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Pretty chill day, weight back down to baseline at 215.3lbs and sleep was great too, just over 7 hours. Still in deload week but staying active, went out for an hour walk this morning with the 20lb weight vest on. Heat hadn't kicked in yet so it felt great out there.
Work was a little busy but nothing too crazy, was off by 2pm today. Energy and mood were great the whole day.
Morning fasted weight: 215.3lbs
Sleep: Just over 7 hours
Pump / energy / mood: Great energy and mood all day
Training – Active Recovery (Deload Week)
• Weighted walk – 1 hour (20lb vest)
Macros
• 2534 calories
• 205g protein
• 71g fats
• 219g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Work was a little busy but nothing too crazy, was off by 2pm today. Energy and mood were great the whole day.
Morning fasted weight: 215.3lbs
Sleep: Just over 7 hours
Pump / energy / mood: Great energy and mood all day
Training – Active Recovery (Deload Week)
• Weighted walk – 1 hour (20lb vest)
Macros
• 2534 calories
• 205g protein
• 71g fats
• 219g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Loving this sleep. With school starting I’m curious if I can manage early morning cardio and mid day lift. But switching my split to be Upper/Lower twice a week cut down on days. Something I’m considering at the moment.
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Easy day today. Fasted at 215.7lbs with sleep at 7.5 hours. Early wake up for work since I had to run out to the base mid day to grab some Disneyland tickets for a neighbor. No workout today, still all recovery, and the light workload had me feeling energized the whole day.
Tomorrow's a different story though, planning on hitting stairs for at least 45 minutes. Wrist has been improving a lot too, excited to see how it holds up with my first lift back later this week.
Morning fasted weight: 215.7lbs
Sleep: 7.5 hours
Pump / energy / mood: Energized all day, good mood
Training – Rest Day (Deload Week)
• No training today
Macros
• 2418 calories
• 198g protein
• 68g fats
• 234g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Tomorrow's a different story though, planning on hitting stairs for at least 45 minutes. Wrist has been improving a lot too, excited to see how it holds up with my first lift back later this week.
Morning fasted weight: 215.7lbs
Sleep: 7.5 hours
Pump / energy / mood: Energized all day, good mood
Training – Rest Day (Deload Week)
• No training today
Macros
• 2418 calories
• 198g protein
• 68g fats
• 234g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Looking great! Mobility range and pain have both improved significantly. We'll see how its feeling when I return to the gym this week.
Another good day off. Fasted at 214.4lbs with sleep a little over 7 hours. Started the morning off with some cardio and abs, good way to kick things off. Work was light and the afternoon turned into back to school night for my youngest.
New school this year that's farther away, so tomorrow we're testing out what mornings will actually look like for her. From there I'll figure out what my gym time ends up being on school days since I'm hitting the gym before everyone wakes up.
Morning fasted weight: 214.4lbs
Sleep: A little over 7 hours
Pump / energy / mood: Good energy, positive mood
Training – Deload (Cardio + Abs)
• Stairs – 45 minutes
• Abs
Macros
• 2618 calories
• 209g protein
• 73g fats
• 227g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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New school this year that's farther away, so tomorrow we're testing out what mornings will actually look like for her. From there I'll figure out what my gym time ends up being on school days since I'm hitting the gym before everyone wakes up.
Morning fasted weight: 214.4lbs
Sleep: A little over 7 hours
Pump / energy / mood: Good energy, positive mood
Training – Deload (Cardio + Abs)
• Stairs – 45 minutes
• Abs
Macros
• 2618 calories
• 209g protein
• 73g fats
• 227g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Another chill day. Weight came in at 214.7lbs and sleep suffered a bit, only 6 hours. Something I ate didn't sit well, had me burping and gassy and I ended up running to the bathroom at 3am. Luckily it didn't last long and I'm feeling much better now. Planning on getting more sleep tonight to make up for it.
First day of school for my youngest today, woke her up at 6:30am. That gives me a good idea of the routine now, early morning gym sessions should have me home by 6:15 to shower quick and start the day. Tomorrow's my first day back in the gym too, thinking I might do shoulders to keep it light on the wrist still.
Morning fasted weight: 214.7lbs
Sleep: 6 hours
Pump / energy / mood: A little rough overnight, feeling better now
Training – Rest Day (Last Day Off)
• No training today
Macros
• 2637 calories
• 202g protein
• 76g fats
• 290gcarbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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First day of school for my youngest today, woke her up at 6:30am. That gives me a good idea of the routine now, early morning gym sessions should have me home by 6:15 to shower quick and start the day. Tomorrow's my first day back in the gym too, thinking I might do shoulders to keep it light on the wrist still.
Morning fasted weight: 214.7lbs
Sleep: 6 hours
Pump / energy / mood: A little rough overnight, feeling better now
Training – Rest Day (Last Day Off)
• No training today
Macros
• 2637 calories
• 202g protein
• 76g fats
• 290gcarbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Fasted at 215.5lbs with sleep about 7.5 hours. Very easy day today, called out from work since tomorrow's my birthday. Slept great last night and got a great shoulder workout in mid day. High energy, strong pump and drive, helped along by a full scoop of PWO plus 30mg of USP Anavar. For anyone who hasn't tried USP Anavar, I'd 10/10 recommend it.
Rest of the day was just hanging out and relaxing, exactly what I wanted before the birthday tomorrow.
Morning fasted weight: 215.5lbs
Sleep: About 7.5 hours
Pump / energy / mood: High energy, strong pump and drive
Training – Shoulder Day
• Shoulder press – 4 sets × 10-15 reps
• Plate loaded lateral raise – 4 sets × 10-15 reps
• Rear delt fly – 4 sets × 10-15 reps
• Front cable raise – 4 sets × 10-15 reps
• Dumbbell lateral raise – 3 set finisher × 10 reps each weight
Macros
• 2528 calories
• 214g protein
• 70g fats
• 231g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Rest of the day was just hanging out and relaxing, exactly what I wanted before the birthday tomorrow.
Morning fasted weight: 215.5lbs
Sleep: About 7.5 hours
Pump / energy / mood: High energy, strong pump and drive
Training – Shoulder Day
• Shoulder press – 4 sets × 10-15 reps
• Plate loaded lateral raise – 4 sets × 10-15 reps
• Rear delt fly – 4 sets × 10-15 reps
• Front cable raise – 4 sets × 10-15 reps
• Dumbbell lateral raise – 3 set finisher × 10 reps each weight
Macros
• 2528 calories
• 214g protein
• 70g fats
• 231g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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Making up yesterday's post. No fasted weight taken and sleep was great, almost 8 hours. It was my birthday, so no training today, but I did go in the morning to get some body work done, focusing on chest, shoulders, lats, and quads. Been wanting to get in with my guy for a while now, definitely needed it.
Rest of the day was great though. Wife made me a classic breakfast, eggs with sausage and homemade waffles. Kept lunch light since dinner was at Gordon Ramsay's Kitchen, then caught the new Spider-Man movie afterward. Macros were definitely not counted today haha.
Morning fasted weight: Not recorded
Sleep: Almost 8 hours
Pump / energy / mood: Relaxed, great mood, birthday vibes all day
Training – Rest Day (Birthday, Body Work)
• Body work / massage – chest, shoulders, lats, quads
Macros
• Not tracked today
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Rest of the day was great though. Wife made me a classic breakfast, eggs with sausage and homemade waffles. Kept lunch light since dinner was at Gordon Ramsay's Kitchen, then caught the new Spider-Man movie afterward. Macros were definitely not counted today haha.
Morning fasted weight: Not recorded
Sleep: Almost 8 hours
Pump / energy / mood: Relaxed, great mood, birthday vibes all day
Training – Rest Day (Birthday, Body Work)
• Body work / massage – chest, shoulders, lats, quads
Macros
• Not tracked today
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
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Great post birthday session. Early morning push day today. Good energy and pump overall, but strength was a little lacking for some reason. No fasted weight but sleep was 7 hours, though it didn't really feel like it, which might explain the strength dip. Also forgot my headphones so I wasn't as mentally locked in as I usually am.
Planning on getting to bed sooner tonight and waking up early for a pull day tomorrow. After I finish out this push/pull/leg split I'll be shifting into an upper/lower split.
Morning fasted weight: Not recorded today
Sleep: 7 hours (didn't feel fully rested)
Pump / energy / mood: Good energy and pump, strength a bit off, mentally less locked in
Training – Push Day
• Incline chest press – 3 sets × 10-15 reps
• Wide chest press – 3 sets × 10-15 reps
• High to low chest fly – 3 sets × 10-15 reps
• Hammer strength incline press – 3 sets × 10-15 reps
• Shoulder press – 3 sets × 10-15 reps
• Lateral raise machine – 3 sets × 10-15 reps
• Tricep rope pushdown – 3 sets × 10-15 reps
Macros
• 2513 calories
• 197g protein
• 77g fats
• 242g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Planning on getting to bed sooner tonight and waking up early for a pull day tomorrow. After I finish out this push/pull/leg split I'll be shifting into an upper/lower split.
Morning fasted weight: Not recorded today
Sleep: 7 hours (didn't feel fully rested)
Pump / energy / mood: Good energy and pump, strength a bit off, mentally less locked in
Training – Push Day
• Incline chest press – 3 sets × 10-15 reps
• Wide chest press – 3 sets × 10-15 reps
• High to low chest fly – 3 sets × 10-15 reps
• Hammer strength incline press – 3 sets × 10-15 reps
• Shoulder press – 3 sets × 10-15 reps
• Lateral raise machine – 3 sets × 10-15 reps
• Tricep rope pushdown – 3 sets × 10-15 reps
Macros
• 2513 calories
• 197g protein
• 77g fats
• 242g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
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