Approved Log Accountability Cycle Log

[GUY2060]

Do you split the growth ?

Currently, yes. Something I’m trialing. 3ius pre workout, 3ius after I wake up. I work nights and with that schedule and when I lift it’s not feasible for me to be fasted when using it. My post workout meal is right before I go to sleep which is high in carbs so would be pointless to pin. When I’m on day shift it’s not a problem and I can do one big bolus at night

 

[GUY2060]

Fridays log

Back day on the menu, and the back was on fire, literally. Sometimes the lower back pumps from Var can be a bit too much and it snuck up on me today after smith machine rows. Doesn’t happen all the time but today really affected the rest of the lift. Pushed on and knocked it out though! Sleep was horrendous today, maybe managed an hour before my shift, just couldn’t get the body to wind down. Tomorrow will be a forced rest day to try and catch up on sleep, gotta try and be up for the Rams game tomorrow.

11k steps
169.0 lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Diverging pull down x3 8-12 reps
-Chest supported smith machine upper back rows x4 8-12 reps/kelso shrugs, one back off set unsupported, with dead stop AMRAP
-cable straight bar row x2 8-12 reps
-cable pullovers x3 12-15 reps SS with cable shrugs

Don’t forget this weekend only, US-Pharmacies TRT sale is live, get your supply while it’s hot!

 

[US-pharmacies]

Currently, yes. Something I’m trialing. 3ius pre workout, 3ius after I wake up. I work nights and with that schedule and when I lift it’s not feasible for me to be fasted when using it. My post workout meal is right before I go to sleep which is high in carbs so would be pointless to pin. When I’m on day shift it’s not a problem and I can do one big bolus at night

When you work at night, add 2–3 mg of melatonin right before sleep. It’s not about falling asleep better, but about recovery and better serotonin conversion, because working at night strongly disrupts it.

Best regards.

 

[GUY2060]

When you work at night, add 2–3 mg of melatonin right before sleep. It’s not about falling asleep better, but about recovery and better serotonin conversion, because working at night strongly disrupts it.

Best regards.

I wish melatonin worked for me! Have tried using it but unfortunately all I get from it is a groggy hangover type feeling, but I appreciate the recommendation!

 

[GUY2060]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT sale

 

[BlackSheep00]

L-theanine and magnesium 1 hr before bed usually does the trick for me.

 

[BigPapaPumpCA]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4602

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT saleView attachment 4603

going strong on the log
but how do you feel on 6 ius now?

 

[Stevesmi]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4602

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT saleView attachment 4603

@GUY2060 looking really good on this, buddy. That's a nice cycle that you put together. Very nice mix of steroids.

 

[GUY2060]

L-theanine and magnesium 1 hr before bed usually does the trick for me.

Mag is always in the stack before bed. Been a while since I’ve ran L-theanine, I’ll give it a try again. What was your dosing?

 

[GUY2060]

going strong on the log
but how do you feel on 6 ius now?

I guess I feel no different than when I ran 4ius last cycle. FBG is always good in the mid 80’s, no complaints and no sides at 6ius.

 

[GUY2060]

@GUY2060 looking really good on this, buddy. That's a nice cycle that you put together. Very nice mix of steroids.

Appreciate that! Cycle is going good so far, have bloods in 3 weeks to see where everything is sitting

 

[GUY2060]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F805499148081217536

 

[Mobster]

Been there with you on work load in the past

 

[2Thick]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4602

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT saleView attachment 4603

Always cool to see these types of charts to see how your weight is progressing. Seems like you were going up and then you flat lined a little bit now. Either you'll pull back a little bit and then continue going up or I see you making the next stage up. @GUY2060

 

[ROIDDERS]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4615


Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F805499148081217536

View attachment 4616

Most people would kill for your physique. You look absolutely fantastic man. @GUY2060 one thing that I think you're doing really good is your conditioning. You can tell your conditioning is fantastic by how tight your waist is and your abs.

 

[US-pharmacies]

I wish melatonin worked for me! Have tried using it but unfortunately all I get from it is a groggy hangover type feeling, but I appreciate the recommendation!

That’s a sign that the dose was too high — everyone reacts differently. Start with 1–2 mg right before bedtime, and as I said, it’s not really for falling asleep, it actually does its job.


Best regards.

 

[ceo]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4615


Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F805499148081217536

View attachment 4616

@GUY2060 Bros, you killin' it on this. I like the Smith shoulder press and incline dumbbell curls and then you finish it up nicely with cable upright rows for 20 reps. That's not bad at all.

 

[Ulter]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4615


Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F805499148081217536

View attachment 4616

thats cool that your energy expenditure is dropping while your weight rises and vice versa. just shows how the body can change day by day. looking good in your pic! @GUY2060

 

[ballin2504]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:View attachment 4602

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT saleView attachment 4603

@GUY2060 good to see you got a rest day in man! Keep up the good work

 

[GUY2060]

Mondays log

Very late on this one but guess who got quite a bit of sleep yesterday? This guy. Guess all I needed to do was hit a brutal leg day and that wiped me out enough. As of the time I’m writing this, my legs are already sore and it feels so good. Tuesday will be a good chest and ab day, maybe a little cardio as I need to implement a few days with some with more intense cardio.


13k steps
167.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Foam rolling and stretching
-Light leg extensions to get knees warmed up x3 20 reps
-Smith squats 135x12, 225x8, 335x4 reps 2 sets, 225xAMRAP 4 second pauses at bottom
-reverse lunges x2 12 reps
-adductor x3 12-15 reps SS walking lunges with 25lb kettles
-calf press machine x4 8-12 reps