Training and macros looking good, keep killing it bro!
Approved Log Fat Loss Cycle Log with US-Pharmacies Team
- Thread starter Dopeless
- Start date
@Dopeless outstanding work on this as usual. I like the different meals you're doing. Looking really strong.2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
Thanks brother! Im really giving this new program im running
%
2/24/26
Day 13...
Waz good !! Lets get into today's log!!
I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m
Total sleep: 9 hrs!!
Weigh in 243.3 ( after 3 meals)
Supplements/ Cycle:
nothing today..
weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies test prop
-150mg us pharmacies tren ace
test e is dosed 1x per week, test p and tren ace E.O.D.
Training:
Back/Biceps/Abs
& Cardio:
20 Min warmup on elliptical
178 calories
Exercise#1
Lat Pulldowns
warmup sets
Set#1. 110lbs x 15reps
Set#2. 121lbs x 10 reps
Working Sets
Set#1 209lbs x 5 reps
Set# 209lbs x 4 reps
Set#3. 209lbs x 4 reps
Exercise#2
Hammer strength Iso rows
Set#1 115lbs x 8 reps
Set#2 115lbs x 8 reps
Set#3 115lbs x 8 reps
Exercise#3
Seated close grip cable rows
Set#1 165lbs x 7 reps
Set#2 187lbs x 6 reps
Set#3. 187lbs x 4 reps
dropset 143lbs x 4 reps
Exercise#4
Iso supinated lat pulldown machine
Set#1 90lbs x 8 reps
Set#2. 90lbs x 8reps
Set#3. 115lbs x 2 reps
dropset 90lbs x 6 reps
Exercise#5
Lower Back extensions
Set#1 Bw x 20reps
Set#2 25lbs x 15 reps
Set#3 45lbs x 12 reps
Exercise#6
Iso seated cable curls
Set#1. 125lbs x 10 reps
Set#2. 125lbs x 10reps
Set#3. 125lbs x 10 reps
Set#4. 125lbs x 10 reps
Exercise#7
One arm preacher curls
Set#1 60lbs x 6 reps
Set#2 45lbs x 10 reps
Set#3 45lbs x 10 reps
Set#4. 45lbs x 8 reps
Set#5. 45lbs x 7 reps
Set# 6 45lbs x 6 reps
Exercise#8
Cable Crunches
Set#1. 60lbs x 35 reps
Set#2. 60lbs x 35 reps
Set#3. 70lbs x 25 reps
Set#4 70lbs x 25 reps
Cardio:
45 min Stair Stepper level 3-7 random mode
Calories 531
Felt really good today during training but I didnt do as much Biceps as I wanted cause gym was overly crowded!! went during prime time .. But I hit a couple PR's on lat pulldowns and seated cable rows!!
Good pump overall for back... !! I think im going to drop the weight and go for more reps in the future for Biceps they seem to respond better doing higher reps for me .. I didnt get as good a pump going heavy with low reps today..
Meals/Nutrition:
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~515, Protein: ~60 g, Carbs: ~40 g, Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~466, Protein: ~44 g, Carbs: ~29 g, Fat: ~16 g
Meal 3:
175 g 93/7 lean ground beef
75 g white rice
Calories: ~372, Protein: ~38 g, Carbs: ~17 g, Fat: ~14 g
Meal 4:
350 g egg whites
2 whole eggs
80 g white rice
Calories: ~398, Protein: ~51 g, Carbs: ~18 g, Fat: ~10 g
Daily Totals:
Calories: ~1,751, Protein: ~193 g, Carbs: ~104 g, Fat: ~50 g
I almost forgot... I ran out of protein powder last night and its throwing me off my macro game a lil!!
Im not gonna be able to get more protein powder till maybe the weekend so imma be eating a whole Lotta egg whites till then
Day 13...
Waz good !! Lets get into today's log!!
I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m
Total sleep: 9 hrs!!
Weigh in 243.3 ( after 3 meals)
Supplements/ Cycle:
nothing today..
weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies test prop
-150mg us pharmacies tren ace
test e is dosed 1x per week, test p and tren ace E.O.D.
Training:
Back/Biceps/Abs
& Cardio:
20 Min warmup on elliptical
178 calories
Exercise#1
Lat Pulldowns
warmup sets
Set#1. 110lbs x 15reps
Set#2. 121lbs x 10 reps
Working Sets
Set#1 209lbs x 5 reps
Set# 209lbs x 4 reps
Set#3. 209lbs x 4 reps
Exercise#2
Hammer strength Iso rows
Set#1 115lbs x 8 reps
Set#2 115lbs x 8 reps
Set#3 115lbs x 8 reps
Exercise#3
Seated close grip cable rows
Set#1 165lbs x 7 reps
Set#2 187lbs x 6 reps
Set#3. 187lbs x 4 reps
dropset 143lbs x 4 reps
Exercise#4
Iso supinated lat pulldown machine
Set#1 90lbs x 8 reps
Set#2. 90lbs x 8reps
Set#3. 115lbs x 2 reps
dropset 90lbs x 6 reps
Exercise#5
Lower Back extensions
Set#1 Bw x 20reps
Set#2 25lbs x 15 reps
Set#3 45lbs x 12 reps
Exercise#6
Iso seated cable curls
Set#1. 125lbs x 10 reps
Set#2. 125lbs x 10reps
Set#3. 125lbs x 10 reps
Set#4. 125lbs x 10 reps
Exercise#7
One arm preacher curls
Set#1 60lbs x 6 reps
Set#2 45lbs x 10 reps
Set#3 45lbs x 10 reps
Set#4. 45lbs x 8 reps
Set#5. 45lbs x 7 reps
Set# 6 45lbs x 6 reps
Exercise#8
Cable Crunches
Set#1. 60lbs x 35 reps
Set#2. 60lbs x 35 reps
Set#3. 70lbs x 25 reps
Set#4 70lbs x 25 reps
Cardio:
45 min Stair Stepper level 3-7 random mode
Calories 531
Felt really good today during training but I didnt do as much Biceps as I wanted cause gym was overly crowded!! went during prime time .. But I hit a couple PR's on lat pulldowns and seated cable rows!!
Good pump overall for back... !! I think im going to drop the weight and go for more reps in the future for Biceps they seem to respond better doing higher reps for me .. I didnt get as good a pump going heavy with low reps today..
Meals/Nutrition:
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~515, Protein: ~60 g, Carbs: ~40 g, Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~466, Protein: ~44 g, Carbs: ~29 g, Fat: ~16 g
Meal 3:
175 g 93/7 lean ground beef
75 g white rice
Calories: ~372, Protein: ~38 g, Carbs: ~17 g, Fat: ~14 g
Meal 4:
350 g egg whites
2 whole eggs
80 g white rice
Calories: ~398, Protein: ~51 g, Carbs: ~18 g, Fat: ~10 g
Daily Totals:
Calories: ~1,751, Protein: ~193 g, Carbs: ~104 g, Fat: ~50 g
I almost forgot... I ran out of protein powder last night and its throwing me off my macro game a lil!!
Im not gonna be able to get more protein powder till maybe the weekend so imma be eating a whole Lotta egg whites till then
Attachments
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured..
Gotta love 3 PRs
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured..
Gotta love 3 PRs
Good job on the different meals that you put together. The only difference that I would recommend is instead of doing egg whites, do whole eggs. That would go great with rice and beef. @Dopeless2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
The ground beef looks fantastic and I like that you're getting in some good carbs as well @Dopeless but don't forget those vegetables. Those are important too.2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
@Dopeless the food looks terrific on this. I love the different options that you have. Mixing in the carbs and the protein is good. One of the things that I can suggest for you also is some avocado. It's a good source of fat.2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
bros lean ground beef is fantastic and I love the different ways that you're spreading out your macros. That's a good way to really balance things out. @Dopeless2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
You know... You would think so.. right?? But actually I haven't had much gas at all!!
Im gonna switch up my carb source next month to sweet potatoes/ potatoes and give the rice and beans a rest...lol
2/25/26
Waz up y'all...
Today marks the end of my second week logging and into my new diet and training regimen.. and... its Wednesday so that means its physique pic day!!
I can already tell my body's changing.. I feel tighter, arms are way more vascular, chest is flattening and my gut is shrinking..
Im gonna go get my self a measuring tape so we can have a more precise way of gauging progress than just eyeballing it... that and Im about 3 lbs lighter than when I started
( except for that one weird day I lost 7 lbs over night) ..
Anyways..
Lets get into today's log..
Went to bed at 11:00p.m woke up at 7:00a.m
total sleep: 8 hrs..
weigh in: 242.9 lbs (after 2 meals)
Supplements/cycle:
Today:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
Weekly dose:
375mg US Pharmacies Test E
150mg US Pharmacies Tren Ace
150mg US Pharmacies Test Prop
Training:
Legs/Abs/Cardio
Warmup:
20 min upright bike level 13 random mode
Total calories: 135
Exercise#1
Leg Press:
Warmup sets:
Set#1 330lbs x 15 reps
Set#2. 330lbs x 15 reps
Working Sets:
Set#1 550lbs x 6 reps
Set#2 730lbs x 6 reps
!!! new PR!!
Set#3. 640lbs x 8 reps
Set#4 640lbs x 8 reps
Exercise#2
Quad extensions
Set#1 185lbs x 15 reps
Set#2 225lbs x 10 reps
Set#3. 265lbs x 8 reps
Set# 4. 305lbs x 8 reps
new PR!!
Set#5 345lbs
( full stack) x 6 reps
new PR!!!
Exercise#3
Leg curl machine
Set#1 220lbs x 10 reps
Set#2. 260lbs x 8 reps
Set#3. 300lbs x 4 reps
Ser#4. 280lbs x 5 reps
Exercise #4
Seated calf raises
Set#1 100lbs x 25 reps
Set#2 155lbs x 15 reps
Set#3 155 lbs x 12 reps
Set#4. 155lbs x 12 reps
dropset 100lbs x 15 reps
Exercise #5
Cable crunches
Set#1 60lbs x 35 reps
Set#2 77lbs x25 reps
Set#3 77lbs x 25 reps
Set#4. 77lbs x 23 reps
Set#5. 77lbs x 25 reps
Cardio:
45 min Stair Master level 3-7 fatburn mode
Total Calories: 519
Meals/ Nutrition:
Meal 1:
350 g egg whites
3 whole eggs
1 cup black beans
Calories: ~615, Protein: ~69 g, Carbs: ~40 g, Fat: ~23 g
Meal 2:
225 g 93/7 lean ground beef
75 g white rice
Calories: ~470, Protein: ~44 g, Carbs: ~17 g, Fat: ~18 g
Meal 3:
175 g 93/7 lean ground beef
125 g white rice
225 g egg whites
Calories: ~570, Protein: ~64 g, Carbs: ~35 g, Fat: ~17 g
Meal 4:
260 g egg whites
2 whole eggs
Calories: ~285, Protein: ~37 g, Carbs: ~3 g, Fat: ~11 g
Daily Totals:
Calories: ~1,940, Protein: ~214 g, Carbs: ~95 g, Fat: ~69 g
Waz up y'all...
Today marks the end of my second week logging and into my new diet and training regimen.. and... its Wednesday so that means its physique pic day!!
I can already tell my body's changing.. I feel tighter, arms are way more vascular, chest is flattening and my gut is shrinking..
Im gonna go get my self a measuring tape so we can have a more precise way of gauging progress than just eyeballing it... that and Im about 3 lbs lighter than when I started
( except for that one weird day I lost 7 lbs over night) ..
Anyways..
Lets get into today's log..
Went to bed at 11:00p.m woke up at 7:00a.m
total sleep: 8 hrs..
weigh in: 242.9 lbs (after 2 meals)
Supplements/cycle:
Today:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
Weekly dose:
375mg US Pharmacies Test E
150mg US Pharmacies Tren Ace
150mg US Pharmacies Test Prop
Training:
Legs/Abs/Cardio
Warmup:
20 min upright bike level 13 random mode
Total calories: 135
Exercise#1
Leg Press:
Warmup sets:
Set#1 330lbs x 15 reps
Set#2. 330lbs x 15 reps
Working Sets:
Set#1 550lbs x 6 reps
Set#2 730lbs x 6 reps
!!! new PR!!Set#3. 640lbs x 8 reps
Set#4 640lbs x 8 reps
Exercise#2
Quad extensions
Set#1 185lbs x 15 reps
Set#2 225lbs x 10 reps
Set#3. 265lbs x 8 reps
Set# 4. 305lbs x 8 reps
new PR!!Set#5 345lbs
( full stack) x 6 reps
new PR!!!
Exercise#3
Leg curl machine
Set#1 220lbs x 10 reps
Set#2. 260lbs x 8 reps
Set#3. 300lbs x 4 reps
Ser#4. 280lbs x 5 reps
Exercise #4
Seated calf raises
Set#1 100lbs x 25 reps
Set#2 155lbs x 15 reps
Set#3 155 lbs x 12 reps
Set#4. 155lbs x 12 reps
dropset 100lbs x 15 reps
Exercise #5
Cable crunches
Set#1 60lbs x 35 reps
Set#2 77lbs x25 reps
Set#3 77lbs x 25 reps
Set#4. 77lbs x 23 reps
Set#5. 77lbs x 25 reps
Cardio:
45 min Stair Master level 3-7 fatburn mode
Total Calories: 519
Meals/ Nutrition:
Meal 1:
350 g egg whites
3 whole eggs
1 cup black beans
Calories: ~615, Protein: ~69 g, Carbs: ~40 g, Fat: ~23 g
Meal 2:
225 g 93/7 lean ground beef
75 g white rice
Calories: ~470, Protein: ~44 g, Carbs: ~17 g, Fat: ~18 g
Meal 3:
175 g 93/7 lean ground beef
125 g white rice
225 g egg whites
Calories: ~570, Protein: ~64 g, Carbs: ~35 g, Fat: ~17 g
Meal 4:
260 g egg whites
2 whole eggs
Calories: ~285, Protein: ~37 g, Carbs: ~3 g, Fat: ~11 g
Daily Totals:
Calories: ~1,940, Protein: ~214 g, Carbs: ~95 g, Fat: ~69 g
Attachments
@Dopeless nice update on the log man! Keep it up2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
No.. not at all so far.. ive only taken 100mg so far and im only planing on taking 150mg weekly ...
I intend to!! until I look like I belong here..
2/26/26
So.. today was a scheduled rest day for me however....
I will be going out of town this weekend to go visit my daughter so.. I've decided to do 5 days straight this week and take my 2 rest days over the weekend since I will not have access to a gym.
Also I didnt get to the gym till about 8:30 p.m so I decided to do the elliptical instead of the stair master and did 30 min instead of my normal 45...
And I know that my macros are a bit outta whack!! Fat was waaay to high today but im doing the best I can with what I have I wont be able to go shopping for proper food till the 4th of next month ...
I went to bed last night at 11:30p.m and woke up at 6:00a.m
total rest 6.5 hrs
weigh in : 243.8 lbs ( after 3 meals)
Supplements/ Cycle:
nothing taken today
Training :
Upper Body/Cardio:
15 min warmup elliptical
level 18
Total calories 103
Upper Body day
Exercise#1 Rear delt fly
machine
Warmup
Set#1 80lbs x 20 reps
Set#2 100lbs x 12 reps
Working Sets
Set#1 130lbs x 10 reps
Set#2. 140lbs x 7reps
Set#3 140lbs x 7 reps
Exercise#2
Chest Fly Machine
Set#1. 140lbs x 10 reps
Set#2. 140lbs x 10 reps
Set#3. 140lbs x 10 reps
Exercise#3
Hammer strength iso Shoulder press..
Set#1 135lbs x 4 reps
new PR!!
dropset 115lbs x 4 reps
Set#2 115lbs x 4 reps
dropset 90lbs x 6 reps
Exercise#4
Cable Lateral Raises
Set#1 85 lbs x 8reps
Set#2 85 lbs x 8reps
Exercise # 5
Machine Dips
Set#1 205lbs x 12 reps
Set#2 245lbs x 20 reps
Set#3 285lbs x 14 reps
Exercise #6
Chest Press Machine
Set#1. 185lbs x 15reps
Set#2. 185lbs x 9 reps
Set#3. 186lbs x 8 reps
Exercise #7
Lat pulldown
Set#1 165lbs x 10 reps
Set#2. 165lbs x 8 reps
Set#3. 165 x 7 reps
Set#4. 165 x 6 reps
Exercise#8
Triceps pushdown single arm
Set#1 30lbs x 10
Set#2 30 lbs x 10
Set# 3. 30lbs x 8
Set#4 30lbs x 7
Exercise#9
Dumbell preacher curl
Set#1 25's x 12
Set#2 25's x 10
Set#3. 30's x 8
Set#4. 30's x 8
Cardio:
Elliptical level 18 random mode for 30 min
Total Calories: 416
Nutrition/Meals:
Meal 1:
260 g egg whites
2 whole eggs
2 slices Dave’s Killer Bread
Half of a small avocado
Calories: ~630, Protein: ~43 g, Carbs: ~40 g, Fat: ~32 g
Meal 2:
200 g lean ground beef
100 g white rice
Calories: ~466, Protein: ~39 g, Carbs: ~27 g, Fat: ~19 g
Meal 3:
200 g top round steak
1 cup black beans
Calories: ~480, Protein: ~59 g, Carbs: ~40 g, Fat: ~12 g
Meal 4:
200 g top round sirloin
175 g 4% cottage cheese
250 g egg whites
2 whole eggs
Calories: ~615, Protein: ~91 g, Carbs: ~6 g, Fat: ~27 g
Daily Totals:
Calories: ~2,191, Protein: ~232 g, Carbs: ~113 g, Fat: ~90 g
So.. today was a scheduled rest day for me however....
I will be going out of town this weekend to go visit my daughter so.. I've decided to do 5 days straight this week and take my 2 rest days over the weekend since I will not have access to a gym.
Also I didnt get to the gym till about 8:30 p.m so I decided to do the elliptical instead of the stair master and did 30 min instead of my normal 45...
And I know that my macros are a bit outta whack!! Fat was waaay to high today but im doing the best I can with what I have I wont be able to go shopping for proper food till the 4th of next month ...
I went to bed last night at 11:30p.m and woke up at 6:00a.m
total rest 6.5 hrs
weigh in : 243.8 lbs ( after 3 meals)
Supplements/ Cycle:
nothing taken today
Training :
Upper Body/Cardio:
15 min warmup elliptical
level 18
Total calories 103
Upper Body day
Exercise#1 Rear delt fly
machine
Warmup
Set#1 80lbs x 20 reps
Set#2 100lbs x 12 reps
Working Sets
Set#1 130lbs x 10 reps
Set#2. 140lbs x 7reps
Set#3 140lbs x 7 reps
Exercise#2
Chest Fly Machine
Set#1. 140lbs x 10 reps
Set#2. 140lbs x 10 reps
Set#3. 140lbs x 10 reps
Exercise#3
Hammer strength iso Shoulder press..
Set#1 135lbs x 4 reps
new PR!!dropset 115lbs x 4 reps
Set#2 115lbs x 4 reps
dropset 90lbs x 6 reps
Exercise#4
Cable Lateral Raises
Set#1 85 lbs x 8reps
Set#2 85 lbs x 8reps
Exercise # 5
Machine Dips
Set#1 205lbs x 12 reps
Set#2 245lbs x 20 reps
Set#3 285lbs x 14 reps
Exercise #6
Chest Press Machine
Set#1. 185lbs x 15reps
Set#2. 185lbs x 9 reps
Set#3. 186lbs x 8 reps
Exercise #7
Lat pulldown
Set#1 165lbs x 10 reps
Set#2. 165lbs x 8 reps
Set#3. 165 x 7 reps
Set#4. 165 x 6 reps
Exercise#8
Triceps pushdown single arm
Set#1 30lbs x 10
Set#2 30 lbs x 10
Set# 3. 30lbs x 8
Set#4 30lbs x 7
Exercise#9
Dumbell preacher curl
Set#1 25's x 12
Set#2 25's x 10
Set#3. 30's x 8
Set#4. 30's x 8
Cardio:
Elliptical level 18 random mode for 30 min
Total Calories: 416
Nutrition/Meals:
Meal 1:
260 g egg whites
2 whole eggs
2 slices Dave’s Killer Bread
Half of a small avocado
Calories: ~630, Protein: ~43 g, Carbs: ~40 g, Fat: ~32 g
Meal 2:
200 g lean ground beef
100 g white rice
Calories: ~466, Protein: ~39 g, Carbs: ~27 g, Fat: ~19 g
Meal 3:
200 g top round steak
1 cup black beans
Calories: ~480, Protein: ~59 g, Carbs: ~40 g, Fat: ~12 g
Meal 4:
200 g top round sirloin
175 g 4% cottage cheese
250 g egg whites
2 whole eggs
Calories: ~615, Protein: ~91 g, Carbs: ~6 g, Fat: ~27 g
Daily Totals:
Calories: ~2,191, Protein: ~232 g, Carbs: ~113 g, Fat: ~90 g
Attachments
2/27/26
Whats good fam.. !! Lets get into today's log..
I went to bed last night at 12:00a.m and woke up at 7:00a.m
total rest: 7 hrs
weigh in: 244.6 ( after 2 meals)
supplements/cycle:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
I felt really good today!! I thought I'd be more burntout doing 5 days straight.. Ive been hitting new PR's pretty much every workout this week which is pretty confusing since im only taking in 1800- 2100 calories a day
I think im gonna cut the calories to 15-1600 at the start of week 4 and see how my body responds to that..
Training:
Lower Body/ Abs/Cardio
warmup:
upright bike 20 min level 13 random mode
Total calories 129
Exercise#1
Leg Press:
Set#1 370lbs x 20 reps
Set#2 370lbs x 20 reps
Set#3 460lbs x 20 reps
Set#4. 460lbs x 20 reps
Set#5. 460lbs x 20 reps
Exercise#2
Quad extensions
Set#1. 185lbs x 16 reps
Set#2. 185lbs x 16 reps
Set#3. 185lbs x 19 reps
Set#4. 185lbs x 20 reps
Exercise#3
Leg curls
Set#1 180lbs x 20 reps
Set#2. 220lbs x 15reps
Set#3. 200lbs x 20 reps
Set#4. 200lbs x 18 reps
Exercise#4
Seated calf raises
Set#1. 100lbs x 35 reps
Set#2. 100lbs x 35 reps
Set#3. 100lbs x 30 reps
Set#4. 100lbs x 27 reps
Exercise#5
Cable Crunches
Set#1 60lbs x 35 reps
Set#2 70lbs x 30 reps
Set#3. 80lbs x 20 reps
Set#4. 80lbs x 16 reps
Cardio :
Stair stepper 45 min level 3-7 fat burn mode
Total Calories: 541
Nutrition/ Meals:
Meal 1:
260 g egg whites, 3 whole eggs, 1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g
Meal 2:
250 g top round steak, 100 g white rice
Calories: ~505, Protein: ~50 g, Carbs: ~28 g, Fat: ~15 g
Meal 3:
360 g egg whites, 3 whole eggs, 100 g white rice w/ Sriracha
Calories: ~510, Protein: ~55 g, Carbs: ~28 g, Fat: ~15 g
Daily Totals:
Calories: ~1,575, Protein: ~165 g, Carbs: ~96 g, Fat: ~45 g
Whats good fam.. !! Lets get into today's log..
I went to bed last night at 12:00a.m and woke up at 7:00a.m
total rest: 7 hrs
weigh in: 244.6 ( after 2 meals)
supplements/cycle:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
I felt really good today!! I thought I'd be more burntout doing 5 days straight.. Ive been hitting new PR's pretty much every workout this week which is pretty confusing since im only taking in 1800- 2100 calories a day
I think im gonna cut the calories to 15-1600 at the start of week 4 and see how my body responds to that..
Training:
Lower Body/ Abs/Cardio
warmup:
upright bike 20 min level 13 random mode
Total calories 129
Exercise#1
Leg Press:
Set#1 370lbs x 20 reps
Set#2 370lbs x 20 reps
Set#3 460lbs x 20 reps
Set#4. 460lbs x 20 reps
Set#5. 460lbs x 20 reps
Exercise#2
Quad extensions
Set#1. 185lbs x 16 reps
Set#2. 185lbs x 16 reps
Set#3. 185lbs x 19 reps
Set#4. 185lbs x 20 reps
Exercise#3
Leg curls
Set#1 180lbs x 20 reps
Set#2. 220lbs x 15reps
Set#3. 200lbs x 20 reps
Set#4. 200lbs x 18 reps
Exercise#4
Seated calf raises
Set#1. 100lbs x 35 reps
Set#2. 100lbs x 35 reps
Set#3. 100lbs x 30 reps
Set#4. 100lbs x 27 reps
Exercise#5
Cable Crunches
Set#1 60lbs x 35 reps
Set#2 70lbs x 30 reps
Set#3. 80lbs x 20 reps
Set#4. 80lbs x 16 reps
Cardio :
Stair stepper 45 min level 3-7 fat burn mode
Total Calories: 541
Nutrition/ Meals:
Meal 1:
260 g egg whites, 3 whole eggs, 1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g
Meal 2:
250 g top round steak, 100 g white rice
Calories: ~505, Protein: ~50 g, Carbs: ~28 g, Fat: ~15 g
Meal 3:
360 g egg whites, 3 whole eggs, 100 g white rice w/ Sriracha
Calories: ~510, Protein: ~55 g, Carbs: ~28 g, Fat: ~15 g
Daily Totals:
Calories: ~1,575, Protein: ~165 g, Carbs: ~96 g, Fat: ~45 g
Attachments
PRs and that kind of volume on low intake is awesome. What’s pushing you to drop calories further?2/27/26
Whats good fam.. !! Lets get into today's log..
I went to bed last night at 12:00a.m and woke up at 7:00a.m
total rest: 7 hrs
weigh in: 244.6 ( after 2 meals)
supplements/cycle:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
I felt really good today!! I thought I'd be more burntout doing 5 days straight.. Ive been hitting new PR's pretty much every workout this week which is pretty confusing since im only taking in 1800- 2100 calories a day
I think im gonna cut the calories to 15-1600 at the start of week 4 and see how my body responds to that..
Training:
Lower Body/ Abs/Cardio
warmup:
upright bike 20 min level 13 random mode
Total calories 129
Exercise#1
Leg Press:
Set#1 370lbs x 20 reps
Set#2 370lbs x 20 reps
Set#3 460lbs x 20 reps
Set#4. 460lbs x 20 reps
Set#5. 460lbs x 20 reps
Exercise#2
Quad extensions
Set#1. 185lbs x 16 reps
Set#2. 185lbs x 16 reps
Set#3. 185lbs x 19 reps
Set#4. 185lbs x 20 reps
Exercise#3
Leg curls
Set#1 180lbs x 20 reps
Set#2. 220lbs x 15reps
Set#3. 200lbs x 20 reps
Set#4. 200lbs x 18 reps
Exercise#4
Seated calf raises
Set#1. 100lbs x 35 reps
Set#2. 100lbs x 35 reps
Set#3. 100lbs x 30 reps
Set#4. 100lbs x 27 reps
Exercise#5
Cable Crunches
Set#1 60lbs x 35 reps
Set#2 70lbs x 30 reps
Set#3. 80lbs x 20 reps
Set#4. 80lbs x 16 reps
Cardio :
Stair stepper 45 min level 3-7 fat burn mode
Total Calories: 541
Nutrition/ Meals:
Meal 1:
260 g egg whites, 3 whole eggs, 1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g
Meal 2:
250 g top round steak, 100 g white rice
Calories: ~505, Protein: ~50 g, Carbs: ~28 g, Fat: ~15 g
Meal 3:
360 g egg whites, 3 whole eggs, 100 g white rice w/ Sriracha
Calories: ~510, Protein: ~55 g, Carbs: ~28 g, Fat: ~15 g
Daily Totals:
Calories: ~1,575, Protein: ~165 g, Carbs: ~96 g, Fat: ~45 g
good work bro!2/27/26
Whats good fam.. !! Lets get into today's log..
I went to bed last night at 12:00a.m and woke up at 7:00a.m
total rest: 7 hrs
weigh in: 244.6 ( after 2 meals)
supplements/cycle:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop
I felt really good today!! I thought I'd be more burntout doing 5 days straight.. Ive been hitting new PR's pretty much every workout this week which is pretty confusing since im only taking in 1800- 2100 calories a day
I think im gonna cut the calories to 15-1600 at the start of week 4 and see how my body responds to that..
Training:
Lower Body/ Abs/Cardio
warmup:
upright bike 20 min level 13 random mode
Total calories 129
Exercise#1
Leg Press:
Set#1 370lbs x 20 reps
Set#2 370lbs x 20 reps
Set#3 460lbs x 20 reps
Set#4. 460lbs x 20 reps
Set#5. 460lbs x 20 reps
Exercise#2
Quad extensions
Set#1. 185lbs x 16 reps
Set#2. 185lbs x 16 reps
Set#3. 185lbs x 19 reps
Set#4. 185lbs x 20 reps
Exercise#3
Leg curls
Set#1 180lbs x 20 reps
Set#2. 220lbs x 15reps
Set#3. 200lbs x 20 reps
Set#4. 200lbs x 18 reps
Exercise#4
Seated calf raises
Set#1. 100lbs x 35 reps
Set#2. 100lbs x 35 reps
Set#3. 100lbs x 30 reps
Set#4. 100lbs x 27 reps
Exercise#5
Cable Crunches
Set#1 60lbs x 35 reps
Set#2 70lbs x 30 reps
Set#3. 80lbs x 20 reps
Set#4. 80lbs x 16 reps
Cardio :
Stair stepper 45 min level 3-7 fat burn mode
Total Calories: 541
Nutrition/ Meals:
Meal 1:
260 g egg whites, 3 whole eggs, 1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g
Meal 2:
250 g top round steak, 100 g white rice
Calories: ~505, Protein: ~50 g, Carbs: ~28 g, Fat: ~15 g
Meal 3:
360 g egg whites, 3 whole eggs, 100 g white rice w/ Sriracha
Calories: ~510, Protein: ~55 g, Carbs: ~28 g, Fat: ~15 g
Daily Totals:
Calories: ~1,575, Protein: ~165 g, Carbs: ~96 g, Fat: ~45 g
