Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 7/1/26

Total rest 6 hrs

Weigh in: 206.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5 mg Retatrutide

This week :
600mg Testenol-250
250mg Equipoise
80mg Tren Ace

Training:

Training:

Back/Chest

Exercise#1

Assisted pull-ups/Pull-ups

Warm up:
60lbs assist x 15
60lbs assist x 15
Set# 1 BW x 8
Set#2 BW x 5
Set#3 Bw x 4.5
Set #4 BW x 3.5

Exercise#2

Flat DB Bench Press

Warmup:
47.5's x 12
75's x 6
Set#1 95's x 9
Set#2 95's x 7.5
Set#3 95's x 6
Set#4 95's x 5

Exercise#3

Chest supported row

Set#1 140lbs x 20
Set#2 190lbs x 12
Set#3 230lbs x 10
Set#4 280lbs x 10

Exercise#4

Machine flys

Set#1 165lbs x 15
Set#2 180lbs x 13
Set#3. 205lbs x 10
Set#4 205lbs x 8

Nutrition/Meals:

Meal #1
6 whole eggs
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 690
Protein: 51g | Carbs: 48g (6g net) | Fat: 39g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
350g 90/10 ground beef
330g yams
Calories: 1,133
Protein: 94g | Carbs: 77g | Fat: 49g

Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 920
Protein: 93g | Carbs: 48g (6g net) | Fat: 45g

Daily Total
Calories: 3,123
Protein: 298g
Carbs: 189g (105g net)
Fat: 141g