Back from my trip and want to start this one off with RIP Grandma. I’m grateful I was able to be with you before you passed.
Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks like the trip didn’t really do any damage to my weight either, which is awesome considering I wasn’t tracking food at all while I was gone. I did get a workout in while I was out there though, and definitely had to check the mirror to make sure the abs were still there lol.
Today I’m back to eating clean and trying to lock back in. Workout was good overall. Energy was high and the pump was great, but strength wasn’t quite where it normally is. Not too worried about it though after traveling and being off routine for a few days. Since I’m getting back to my normal schedule tomorrow, it’ll just be an active recovery day to keep things moving.
Morning fasted weight: 215.5lbs
Sleep: ~7 hours, solid sleep overall
Pump / energy / mood: Great pump, high energy, strength slightly down
Training – Leg Day
• Seated Leg Curl – 3 × 10–15
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Extension – 3 × 10–15
Macros
• 2518 calories
• 214g protein
• 73g fats
• 252g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
Sent from my iPhone using Tapatalk
Today was my first day back from Mexico and I kicked it off with an early morning leg day. Fasted weight came in at 215.5lbs and sleep was solid at around 7 hours. Looks like the trip didn’t really do any damage to my weight either, which is awesome considering I wasn’t tracking food at all while I was gone. I did get a workout in while I was out there though, and definitely had to check the mirror to make sure the abs were still there lol.
Today I’m back to eating clean and trying to lock back in. Workout was good overall. Energy was high and the pump was great, but strength wasn’t quite where it normally is. Not too worried about it though after traveling and being off routine for a few days. Since I’m getting back to my normal schedule tomorrow, it’ll just be an active recovery day to keep things moving.
Morning fasted weight: 215.5lbs
Sleep: ~7 hours, solid sleep overall
Pump / energy / mood: Great pump, high energy, strength slightly down
Training – Leg Day
• Seated Leg Curl – 3 × 10–15
• Pendulum Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Leg Extension – 3 × 10–15
Macros
• 2518 calories
• 214g protein
• 73g fats
• 252g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine
• 2mg SS31
Sent from my iPhone using Tapatalk
