Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @
s/s
Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @
s/s
Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20
Pec Dec
Stack x 14, d/s 2/3rd stack x 20
Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @
Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20
Pec Dec
Stack x 14, d/s 2/3rd stack x 20
Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @
Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
bro you are strong 
. Definitely inspiring.
. Definitely inspiring.
supa strong AFSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
@Mobster that right there is definitely some big boy weight. You are an absolute animal.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Bros, you are strong as hell. I think you are even stronger than me and stronger than some of the other dudes on here, like Alter, who've been around a long time. Body Monster too. @MobsterSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
This is yet another really cool workout. @Mobster it's interesting to see how you train versus some of the other guys.
@Mobster Leg pressing 660 kg or 1452 lb for 12 is absolutely crazy. Basically you can press a car.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Just another normal workout for you. Keep up the good work boss. I like the lying leg curls. @MobsterSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
@Mobster way to push that heavy ass weight brother.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Sunday
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)
Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12
Lying Leg Curls
8p x 12, 14p x 6+1+1
s/s
Leg Extensions
stack (200lbs) x 3 x 14
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)
Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12
Lying Leg Curls
8p x 12, 14p x 6+1+1
s/s
Leg Extensions
stack (200lbs) x 3 x 14
Tuesday
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8
Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8
Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout.
12.5kg x 8, 25kg x 8 and 30kg/66lbs x 8. Plus the usual BS x 40 squeezing the forearms hard
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8
Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8
Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout.
12.5kg x 8, 25kg x 8 and 30kg/66lbs x 8. Plus the usual BS x 40 squeezing the forearms hard
Wednesday
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and 77kg/169.4lbs x 8 (pushed hard on the last 2-3 reps)
Dumbbell Wrist Curls
to 55kg/121lbs (needed a 52.5kg really for the left hand) x 6L and 8R
Did the usual BS x 40 squeezing the forearms
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and 77kg/169.4lbs x 8 (pushed hard on the last 2-3 reps)
Dumbbell Wrist Curls
to 55kg/121lbs (needed a 52.5kg really for the left hand) x 6L and 8R
Did the usual BS x 40 squeezing the forearms
Friday
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1
Lat Pulldowns
Close Grip Mag handle
1/2 stack x 8, stack x 8 and stack + gym pin +50kg / eqv to 156kg/343lbs x 8
Pec Dec
2/3 stack x 8, stack x 8, stack + gym pin + 30kg / 341lbs to x 8
Bwt: 308lbs/
TRT (200mg Test E). Cycle to be decided
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1
Lat Pulldowns
Close Grip Mag handle
1/2 stack x 8, stack x 8 and stack + gym pin +50kg / eqv to 156kg/343lbs x 8
Pec Dec
2/3 stack x 8, stack x 8, stack + gym pin + 30kg / 341lbs to x 8
Bwt: 308lbs/
TRT (200mg Test E). Cycle to be decided
Sunday
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)
Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)
Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)
Lying Leg Curls
8p x 8, 15p x 6+1+1
Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)
Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)
Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)
Lying Leg Curls
8p x 8, 15p x 6+1+1
Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)
Beastly!!!
It was solid session for off cycle lol
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